Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 large (290g) boneless chicken breasts |
3 tablespoons (41g) vegetable oil |
1 large (150g) onions |
3 cloves (9g) garlic |
1 (14g) jalapeno chiles |
4 cups (960g) low sodium chicken broth |
3 cups (990g) corn kernels |
15 1/2 ounces (317g) black beans |
1 (44g) limes, juice of |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground red pepper |
1 to taste (0g) fresh ground black pepper |
1/2 cup (8g) cilantro |
1 to taste (170g) monterey jack cheese |
1 to taste (0g) tortilla chips |
Total | 1 serving | |
Alanine (g) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 3.7 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1.2 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Ash (g) | 2.9 | 0.0 | 0.5 | 0.1 | 0.1 | 1.9 | 4.8 | 3.6 | 0.1 | 6.0 | 0.1 | n/a | 0.1 | n/a | n/a | 20 | 3 |
Aspartic acid (g) | 5.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.3 | 3.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 31.9 | 0.0 | 34.5 | 16.3 | 1.7 | 38.4 | 39.6 | 85.7 | 6.2 | 1.4 | 1.3 | n/a | 5.4 | n/a | n/a | 262 | 33 |
Calories | 498.8 | 360.7 | 60.0 | 13.4 | 4.1 | 153.6 | 871.2 | 418.9 | 11.0 | 0.0 | 2.9 | n/a | 1.8 | n/a | n/a | 2,396 | 300 |
Calories (kj) | 2,088.0 | 1,509.2 | 249.0 | 56.1 | 16.7 | 643.2 | 3,653.1 | 1,751.9 | 45.8 | 0.0 | 12.0 | n/a | 7.6 | n/a | n/a | 10,033 | 1,254 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 14.0 | 3.0 | 0.9 | 11.5 | 206.0 | 75.3 | 3.7 | 0.0 | 0.5 | n/a | 0.3 | n/a | n/a | 315 | 39 |
Cholesterol (mg) | 185.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 186 | 23 |
Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Cystine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 0.2 | 0.4 | 0.0 | 23.8 | 27.6 | 0.2 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 55 | 7 |
Folate (mcg) | 11.6 | 0.0 | 28.5 | 0.3 | 3.8 | 0.0 | 356.4 | 472.9 | 4.4 | 0.0 | 1.0 | n/a | 5.0 | n/a | n/a | 884 | 110 |
Folate, DFE (mcg) | 11.6 | 0.0 | 28.5 | 0.3 | 3.8 | 0.0 | 356.4 | 472.9 | 4.4 | 0.0 | 1.0 | n/a | 5.0 | n/a | n/a | 884 | 110 |
Folate, food (mcg) | 11.6 | 0.0 | 28.5 | 0.3 | 3.8 | 0.0 | 356.4 | 472.9 | 4.4 | 0.0 | 1.0 | n/a | 5.0 | n/a | n/a | 884 | 110 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | 1.9 | n/a | 0.4 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 3.0 | n/a | 0.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 8.9 | 0.0 | 0.4 | 0.1 | n/a | n/a | 5.9 | 4.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 20 | 2 |
Glycine (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Histidine (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Iron (mg) | 2.1 | 0.0 | 0.3 | 0.2 | 0.0 | 2.0 | 4.2 | 6.7 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 16 | 2 |
Isoleucine (g) | 3.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 4.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.2 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
Lysine (g) | 5.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.3 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Magnesium (mg) | 72.5 | 0.0 | 15.0 | 2.3 | 2.1 | 9.6 | 178.2 | 222.2 | 3.5 | 0.1 | 1.4 | n/a | 2.1 | n/a | n/a | 509 | 64 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | n/a | 0.2 | 0.2 | 0.0 | n/a | 1.2 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Methionine (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Monounsaturated Fat (g) | 11.1 | 11.3 | 0.0 | 0.0 | 0.0 | 2.6 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 27 | 3 |
Niacin (mg) | 28.7 | 0.0 | 0.2 | 0.1 | 0.2 | 13.2 | 17.1 | 1.6 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 61 | 8 |
Pantothenic acid (mg) | 2.3 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 2.8 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
Phenylalanine (g) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Phosphorus (mg) | 504.6 | 0.0 | 43.5 | 13.8 | 3.6 | 288.0 | 683.1 | 444.3 | 6.2 | 0.0 | 2.6 | n/a | 3.8 | n/a | n/a | 1,994 | 249 |
Phytosterols | n/a | 394.9 | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.4 | n/a | n/a | 419 | 52 |
Polyunsaturated Fat (g) | 5.7 | 22.3 | 0.0 | 0.0 | 0.0 | 1.2 | 3.6 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 34 | 4 |
Potassium (mg) | 638.0 | 0.0 | 219.0 | 36.1 | 34.7 | 825.6 | 2,079.0 | 1,126.7 | 51.5 | 0.5 | 18.1 | n/a | 41.7 | n/a | n/a | 5,071 | 634 |
Proline (g) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Protein (g) | 60.5 | 0.0 | 1.7 | 0.6 | 0.1 | 19.2 | 29.9 | 28.1 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 140 | 18 |
Retinol (mcg) | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 70 | 9 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 7.7 | 5.3 | 0.1 | 0.0 | 0.0 | 1.7 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 16 | 2 |
Selenium (mcg) | 48.1 | 0.0 | 0.8 | 1.3 | 0.1 | 0.0 | 6.9 | 3.8 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 61 | 8 |
Serine (g) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Sodium (mg) | 182.7 | 0.0 | 6.0 | 1.5 | 0.4 | 288.0 | 29.7 | 3.2 | 0.9 | 2,325.5 | 0.3 | n/a | 3.7 | n/a | n/a | 2,842 | 355 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 0.0 | 0.0 | 6.4 | 0.1 | 0.6 | 1.2 | n/a | n/a | 0.7 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 9 | 1 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Threonine (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 0.8 | 5.8 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | 8 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 26.8 | 40.8 | 0.2 | 0.0 | 0.1 | 5.8 | 7.6 | 1.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 83 | 10 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Valine (g) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Vitamin A, IU (IU) | 240.7 | 0.0 | 3.0 | 0.8 | 150.9 | 0.0 | 0.0 | 19.0 | 22.0 | 0.0 | 374.5 | n/a | 539.8 | n/a | n/a | 1,351 | 169 |
Vitamin A, RAE (mcg) | 69.6 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 18.7 | n/a | 27.0 | n/a | n/a | 124 | 15 |
Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Vitamin B-6 (mg) | 1.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 2.8 | 16.6 | 0.0 | 63.4 | 0.0 | 13.2 | 0.0 | 0.7 | n/a | 2.2 | n/a | n/a | 110 | 14 |
Vitamin D (IU) | 46.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 46 | 6 |
Water (g) | 201.4 | 0.0 | 133.7 | 5.3 | 12.8 | 921.6 | 741.7 | 208.6 | 39.9 | 0.0 | 0.1 | n/a | 7.4 | n/a | n/a | 2,273 | 284 |
Zinc (mg) | 2.3 | 0.0 | 0.3 | 0.1 | 0.0 | 1.0 | 3.7 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.