Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (681g) dried navy beans |
1 lb (454g) smoked bacon |
2 large (300g) onions |
1/2 cup (158g) maple syrup |
1/2 cup (169g) molasses |
1 tablespoon (7g) ground pepper |
3 tablespoons (45g) Dijon mustard |
1 cup (240g) ketchup |
2 tablespoons (32g) tomato paste |
3 tablespoons (41g) brown sugar |
1 tablespoon (14g) Tabasco sauce |
1/2 cup (124g) orange juice |
1/2 cup (125g) pineapple juice |
1/2 cup (121g) black coffee |
1 cup (240g) chicken stock |
Total | 1 serving | |
| Alanine (g) | 6.2 | 11.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 18 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.9 | 11.3 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 19 | 2 |
| Ash (g) | 22.6 | 33.7 | 1.1 | 0.7 | 5.6 | 0.3 | 1.6 | 8.8 | 0.9 | 0.2 | 0.3 | 0.5 | 0.4 | 0.4 | 1.5 | 79 | 10 |
| Aspartic acid (g) | 17.7 | 16.4 | 0.3 | n/a | n/a | 0.1 | 0.2 | 0.8 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 36 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.3 | 0.0 | 48 | 6 |
| Calcium (mg) | 1,001.1 | 49.9 | 69.0 | 160.7 | 345.4 | 30.6 | 26.1 | 43.2 | 11.6 | 34.4 | 1.7 | 13.6 | 16.3 | 2.4 | 7.2 | 1,813 | 227 |
| Calories | 2,295.0 | 2,453.9 | 120.0 | 409.5 | 488.7 | 17.3 | 30.2 | 232.8 | 26.3 | 157.3 | 1.7 | 55.8 | 66.3 | 1.2 | 86.4 | 6,442 | 805 |
| Calories (kj) | 9,608.9 | 10,260.3 | 498.0 | 1,713.6 | 2,043.9 | 72.5 | 125.1 | 969.6 | 110.1 | 658.3 | 7.1 | 233.1 | 275.0 | 2.4 | 362.4 | 26,940 | 3,368 |
| Carbohydrates (g) | 413.7 | 6.5 | 28.0 | 105.6 | 125.9 | 4.4 | 2.4 | 60.4 | 6.1 | 40.6 | 0.1 | 12.9 | 16.1 | 0.0 | 8.5 | 831 | 104 |
| Cholesterol | n/a | 499.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 506 | 63 |
| Copper (mg) | 5.7 | 0.7 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 8 | 1 |
| Cystine (g) | 1.3 | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 166.2 | 0.0 | 5.1 | 0.0 | 0.0 | 1.7 | 1.5 | 0.7 | 1.3 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 177 | 22 |
| Folate (mcg) | 2,478.8 | 9.1 | 57.0 | 0.0 | 0.0 | 1.2 | 3.2 | 24.0 | 3.9 | 0.4 | 0.1 | 37.2 | 22.5 | 2.4 | 12.0 | 2,652 | 331 |
| Folate, DFE (mcg) | 2,478.8 | 9.1 | 57.0 | 0.0 | 0.0 | 1.2 | 3.2 | 24.0 | 3.9 | 0.4 | 0.3 | 37.2 | 22.5 | 2.4 | 12.0 | 2,652 | 331 |
| Folate, food (mcg) | 2,478.8 | 9.1 | 57.0 | 0.0 | 0.0 | 1.2 | 3.2 | 24.0 | 3.9 | 0.4 | 0.0 | 37.2 | 22.5 | 2.4 | 12.0 | 2,652 | 331 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 3.9 | 0.8 | 21.6 | 0.0 | 0.1 | 22.3 | 1.9 | 0.5 | n/a | n/a | 4.8 | 0.0 | n/a | 56 | 7 |
| Galactose (g) | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Glucose (dextrose) (g) | 1.4 | n/a | 5.9 | 2.5 | 20.1 | 0.0 | 0.2 | 28.2 | 1.8 | 0.6 | n/a | n/a | 5.8 | 0.0 | n/a | 67 | 8 |
| Glutamic acid (g) | 21.1 | 25.6 | 0.8 | n/a | n/a | 0.1 | 0.3 | 2.6 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 51 | 6 |
| Glycine (g) | 5.5 | 12.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 18 | 2 |
| Histidine (g) | 3.5 | 6.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Hydroxyproline (g) | 0.0 | 2.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 37.4 | 6.5 | 0.6 | 0.2 | 8.0 | 0.7 | 0.7 | 1.2 | 1.0 | 0.3 | 0.2 | 0.2 | 0.4 | 0.0 | 0.5 | 58 | 7 |
| Isoleucine (g) | 6.5 | 8.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 15 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 11.7 | 13.5 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 26 | 3 |
| Lysine (g) | 8.7 | 14.4 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 24 | 3 |
| Magnesium (mg) | 1,191.8 | 149.7 | 30.0 | 33.1 | 407.8 | 11.8 | 22.1 | 45.6 | 13.5 | 3.7 | 1.7 | 13.6 | 15.0 | 3.6 | 9.6 | 1,952 | 244 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Manganese (mg) | 9.7 | 0.1 | 0.4 | 4.6 | 2.6 | 0.9 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 19 | 2 |
| Methionine (g) | 1.9 | 3.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 1.7 | 84.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 89 | 11 |
| Niacin (mg) | 14.9 | 50.3 | 0.3 | 0.1 | 1.6 | 0.1 | 0.2 | 3.4 | 1.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 3.8 | 77 | 10 |
| Pantothenic acid (mg) | 5.1 | 5.3 | 0.4 | 0.1 | 1.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 13 | 2 |
| Phenylalanine (g) | 7.9 | 6.9 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 15 | 2 |
| Phosphorus (mg) | 2,771.7 | 2,417.6 | 87.0 | 3.2 | 52.2 | 10.9 | 47.7 | 79.2 | 26.6 | 1.7 | 3.2 | 21.1 | 10.0 | 3.6 | 64.8 | 5,601 | 700 |
| Phytosterols | n/a | n/a | 45.0 | n/a | n/a | 6.3 | n/a | 16.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 68 | 9 |
| Polyunsaturated Fat (g) | 9.6 | 20.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 32 | 4 |
| Potassium (mg) | 8,069.9 | 2,562.8 | 438.0 | 333.9 | 2,466.8 | 91.7 | 62.1 | 916.8 | 325.6 | 55.1 | 18.0 | 248.0 | 162.5 | 59.2 | 252.0 | 16,062 | 2,008 |
| Proline (g) | 7.6 | 9.5 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 18 | 2 |
| Protein (g) | 152.1 | 168.0 | 3.3 | 0.1 | 0.0 | 0.7 | 2.0 | 4.2 | 1.4 | 0.0 | 0.2 | 0.9 | 0.5 | 0.1 | 6.0 | 339 | 42 |
| Retinol (mcg) | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 52 | 7 |
| Riboflavin (mg) | 1.1 | 1.2 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 5 | 1 |
| Saturated Fat (g) | 1.2 | 62.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 65 | 8 |
| Selenium (mcg) | 74.9 | 281.2 | 1.5 | 0.9 | 30.0 | 0.3 | 14.8 | 0.7 | 1.7 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 5.3 | 412 | 52 |
| Serine (g) | 8.0 | 6.6 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 15 | 2 |
| Sodium (mg) | 34.1 | 10,478.0 | 12.0 | 18.9 | 62.3 | 1.4 | 510.8 | 2,673.6 | 253.7 | 11.6 | 89.3 | 1.2 | 2.5 | 2.4 | 343.2 | 14,495 | 1,812 |
| Starch (g) | 224.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 224 | 28 |
| Sucrose (g) | 22.7 | n/a | 3.0 | 91.9 | 49.5 | 0.0 | 0.1 | 0.0 | 0.1 | 39.1 | n/a | n/a | 1.9 | 0.0 | n/a | 208 | 26 |
| Sugar (g) | 26.4 | 0.0 | 12.7 | 95.2 | 93.5 | 0.0 | 0.4 | 54.6 | 3.9 | 40.2 | 0.0 | 10.4 | 12.5 | 0.0 | 3.8 | 354 | 44 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.3 | 1.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 8 | 1 |
| Threonine (g) | 4.8 | 6.8 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 3.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 13.7 | 0.3 | 0.0 | n/a | n/a | 0.5 | 0.9 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 16 | 2 |
| Total Fat (g) | 10.2 | 189.5 | 0.3 | 0.1 | 0.2 | 0.2 | 1.8 | 0.7 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 2.9 | 207 | 26 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.7 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 3.3 | 5.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Valine (g) | 8.5 | 9.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 18 | 2 |
| Vitamin A, IU (IU) | 0.0 | 167.8 | 6.0 | 0.0 | 0.0 | 37.7 | 32.0 | 2,239.2 | 489.6 | 0.0 | 231.2 | 248.0 | 6.3 | 0.0 | 7.2 | 3,465 | 433 |
| Vitamin A, RAE (mcg) | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | 1.9 | 1.8 | 112.8 | 24.4 | 0.0 | 11.6 | 12.4 | 0.0 | 0.0 | 2.4 | 217 | 27 |
| Vitamin B-12 (mcg) | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 2.9 | 1.6 | 0.4 | 0.0 | 1.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 7 | 1 |
| Vitamin C | n/a | 0.0 | 22.2 | 0.0 | 0.0 | 0.0 | 0.7 | 36.2 | 7.0 | 0.0 | 0.6 | 62.0 | 12.5 | 0.0 | 0.5 | 142 | 18 |
| Vitamin D (IU) | 0.0 | 190.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 24 |
| Water (g) | 82.4 | 55.9 | 267.3 | 51.0 | 36.9 | 0.9 | 37.2 | 166.0 | 23.6 | 0.6 | 13.4 | 109.5 | 108.0 | 120.0 | 221.2 | 1,294 | 162 |
| Zinc (mg) | 24.9 | 15.9 | 0.5 | 2.3 | 0.5 | 0.1 | 0.3 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 46 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.