Nutritional Facts: Chicken Tagine with Figs, Olives, and Pistachios

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 teaspoons (4g)
ground coriander
2 teaspoons (4g)
ground cumin
1 1/2 teaspoons (4g)
ground cinnamon
1 1/2 teaspoons (3g)
turmeric
1 teaspoon (2g)
lemons, zest of
1 1/2 tablespoons (23g)
lemon juice
1 1/2 teaspoons (6g)
harissa
8 (752g)
chicken thighs
2 tablespoons (27g)
olive oil
2 (220g)
onions
2 (122g)
carrots
2 cloves (6g)
garlic
2 teaspoons (4g)
ginger
6 ounces (181g)
button mushrooms
8 large (67g)
dried figs
2 tablespoons (15g)
all-purpose flour
1 3/4 cups (420g)
chicken stock
2 tablespoons (32g)
tomato paste
1 tablespoon (15g)
lemon juice
3/4 cup (101g)
pitted black olives
1/3 cup (41g)
pistachio nuts
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 7.6 0.0 0.0 0.1 0.0 0.0 0.4 0.1 0.0 n/a 0.0 n/a 0.0 0.4 0.0 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 8.2 0.0 0.2 0.1 0.0 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.1 0.8 0.0 10 2
Ash (g) 0.0 0.2 0.3 0.1 0.2 0.0 0.0 n/a 6.1 0.0 0.8 1.2 0.1 0.2 1.5 1.2 0.1 2.6 0.9 0.0 2.2 1.2 0.2 19 5
Aspartic acid (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 11.6 0.0 0.2 0.2 0.0 0.0 0.4 0.4 0.1 n/a 0.2 n/a 0.1 0.7 0.0 14 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 81.1 n/a 81 20
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 25.5 39.1 39.3 6.0 2.7 1.4 n/a 75.2 0.3 50.6 40.3 10.9 4.1 5.4 108.9 2.2 12.6 11.6 0.9 88.7 43.0 10.5 579 145
Calories 238.7 10.7 15.8 9.7 11.7 0.9 5.0 n/a 1,586.7 238.7 88.0 50.0 8.9 12.1 39.7 167.3 54.6 151.2 26.3 3.4 115.9 230.2 2.7 3,068 767
Calories (kj) 998.7 44.8 65.8 40.6 48.9 3.9 20.8 n/a 6,640.2 998.7 365.2 211.1 37.4 50.5 168.0 699.6 228.4 634.2 110.1 13.9 484.8 963.4 11.5 12,840 3,210
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.6 n/a n/a n/a n/a n/a n/a 4.1 n/a 8 2
Carbohydrates (g) 0.0 2.0 1.9 3.2 2.1 0.3 1.6 n/a 0.0 0.0 20.5 11.7 2.0 2.6 5.9 42.9 11.4 14.8 6.1 1.1 6.3 11.3 0.5 148 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 631.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.6 0.0 0.0 0.0 0.0 0.0 644 161
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.1 0.1 0.0 0.0 0.6 0.2 0.0 0.2 0.1 0.0 0.3 0.5 0.0 3 1
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 2 1
Dietary Fiber (g) 0.0 1.5 0.4 2.1 0.7 0.2 0.1 n/a 0.0 0.0 3.7 3.4 0.1 0.5 1.8 6.6 0.4 0.0 1.3 0.0 3.2 4.2 0.3 31 8
Folate (mcg) 0.0 0.0 0.4 0.2 1.3 0.3 4.6 n/a 60.2 0.0 41.8 23.2 0.2 0.5 30.7 6.0 3.9 21.0 3.9 3.1 0.0 20.9 11.6 234 58
Folate, DFE (mcg) 0.0 0.0 0.4 0.2 1.3 0.3 4.6 n/a 60.2 0.0 41.8 23.2 0.2 0.5 30.7 6.0 3.9 21.0 3.9 3.1 0.0 20.9 11.6 234 58
Folate, food (mcg) 0.0 0.0 0.4 0.2 1.3 0.3 4.6 n/a 60.2 0.0 41.8 23.2 0.2 0.5 30.7 6.0 3.9 21.0 3.9 3.1 0.0 20.9 11.6 234 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 2.8 0.7 n/a 0.1 0.3 15.4 n/a n/a 1.9 0.2 n/a 0.1 n/a 22 5
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 4.3 0.7 n/a 0.0 2.7 16.7 n/a n/a 1.8 0.2 n/a 0.1 n/a 27 7
Glutamic acid (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 19.0 0.0 0.6 0.4 0.0 0.0 0.6 0.2 0.5 n/a 0.7 n/a 0.1 1.6 0.0 24 6
Glycine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 8.6 0.0 0.1 0.1 0.0 0.0 0.2 0.1 0.1 n/a 0.0 n/a 0.0 0.4 0.0 9 2
Histidine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.6 2.8 0.3 1.4 0.0 0.0 n/a 7.4 0.2 0.5 0.4 0.1 0.7 0.9 1.4 0.2 0.9 1.0 0.0 3.3 1.6 0.5 24 6
Isoleucine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 6.5 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.4 0.0 7 2
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 9.4 0.0 0.1 0.1 0.0 0.0 0.2 0.1 0.1 n/a 0.0 n/a 0.1 0.6 0.0 11 3
Lysine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 10.5 0.0 0.1 0.1 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.5 0.0 12 3
Magnesium (mg) 0.0 11.9 15.4 2.4 6.4 0.3 1.4 n/a 150.4 0.0 22.0 14.6 1.5 7.7 16.3 45.7 3.3 16.8 13.5 0.9 4.0 49.6 3.8 388 97
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.1 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.7 0.3 n/a 0.0 n/a 0.1 0.0 0.3 0.2 0.1 1.2 0.1 0.3 0.1 n/a 0.1 0.0 0.0 0.5 0.0 4 1
Methionine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 4 1
Monounsaturated Fat (g) 19.7 0.5 0.6 0.0 0.1 0.0 0.0 n/a 47.6 19.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.4 0.0 0.0 8.0 9.8 0.0 109 27
Niacin (mg) 0.0 0.1 0.2 0.1 0.2 0.0 0.0 n/a 40.8 0.0 0.3 1.2 0.0 0.3 6.5 0.4 0.2 6.7 1.0 0.0 0.0 0.5 0.1 59 15
Pantothenic acid (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 7.8 0.0 0.3 0.3 0.0 0.0 2.7 0.3 0.1 n/a 0.0 0.0 0.0 0.2 0.0 12 3
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 5.0 0.0 0.1 0.1 0.0 0.0 0.2 0.1 0.1 n/a 0.0 n/a 0.0 0.4 0.0 6 1
Phosphorus (mg) 0.0 14.7 21.0 2.5 8.8 0.2 1.8 n/a 1,090.4 0.0 63.8 42.7 9.2 6.0 155.3 45.0 16.2 113.4 26.6 1.2 3.0 200.7 4.4 1,827 457
Phytosterols (mg) 59.7 1.7 2.9 1.0 2.7 0.7 n/a n/a n/a 59.7 33.0 n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 87.7 0.4 252 63
Polyunsaturated Fat (g) 2.8 0.1 0.1 0.0 0.1 0.0 0.0 n/a 24.7 2.8 0.0 0.1 0.0 0.0 0.3 0.2 0.1 0.9 0.1 0.0 0.9 5.6 0.0 39 10
Potassium (mg) 0.3 45.6 75.1 16.9 83.3 3.2 23.6 n/a 1,443.8 0.3 321.2 390.4 24.1 47.5 574.3 457.0 16.0 441.0 325.6 15.7 8.1 419.8 42.1 4,775 1,194
Proline (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 6.4 0.0 0.0 0.1 0.0 0.0 0.1 0.4 0.2 n/a 0.0 n/a 0.0 0.3 0.0 8 2
Protein (g) 0.0 0.4 0.7 0.2 0.3 0.0 0.1 n/a 129.9 0.0 2.4 1.1 0.4 0.3 5.6 2.2 1.5 10.6 1.4 0.1 0.8 8.3 0.2 167 42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 308.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 0.0 313 78
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.0 0.1 0.1 0.0 0.0 0.7 0.1 0.0 0.4 0.0 0.0 0.0 0.1 0.0 3 1
Saturated Fat (g) 3.7 0.0 0.1 0.0 0.1 0.0 0.0 n/a 32.1 3.7 0.1 0.0 0.0 0.1 0.1 0.1 0.0 1.3 0.0 0.0 1.4 2.3 0.0 45 11
Selenium (mcg) 0.0 0.9 0.2 0.1 0.1 0.0 0.0 n/a 97.0 0.0 1.1 0.1 0.9 2.0 16.8 0.4 5.1 9.2 1.7 0.0 0.9 2.9 0.0 140 35
Serine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4.6 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.1 n/a 0.0 n/a 0.0 0.5 0.0 6 1
Sodium (mg) 0.5 1.3 7.1 0.4 1.3 0.1 0.2 n/a 571.5 0.5 8.8 84.2 1.0 1.0 9.0 6.7 0.3 600.6 253.7 0.2 740.9 0.4 4.3 2,294 573
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.7 n/a n/a 0.0 3.4 n/a n/a 0.1 0.0 n/a 0.7 n/a 6 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.0 n/a 2 1
Sucrose n/a n/a n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 2.2 4.4 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 2.8 n/a 10 2
Sugar (g) 0.0 n/a 0.1 0.1 0.1 0.1 0.6 n/a 0.0 0.0 9.3 5.8 0.1 0.1 3.6 32.2 0.0 6.6 3.9 0.4 0.0 3.1 0.1 66 17
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.4 0.0 1 0
Threonine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 5.4 0.0 0.0 0.2 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.3 0.0 6 2
Tocopherol, alpha (mg) 3.9 n/a 0.1 0.1 0.1 0.0 0.0 n/a 2.1 3.9 0.0 0.8 0.0 0.0 0.0 0.2 0.0 0.1 1.4 0.0 1.7 0.9 0.1 16 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.4 0.0 n/a n/a n/a 0.5 0.2 0.0 0.0 n/a 0.1 0.0 0.2 n/a n/a 0.2 n/a 0.0 9.3 0.0 11 3
Total Fat (g) 27.0 0.6 0.9 0.0 0.3 0.0 0.1 n/a 114.7 27.0 0.2 0.3 0.0 0.2 0.6 0.6 0.1 5.0 0.2 0.0 10.8 18.6 0.1 207 52
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 2 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 5 1
Valine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 6.3 0.0 0.0 0.1 0.0 0.0 0.4 0.1 0.1 n/a 0.0 n/a 0.0 0.5 0.0 8 2
Vitamin A, IU (IU) 0.0 0.0 53.3 11.6 0.0 1.0 1.4 n/a 1,037.8 0.0 4.4 20,381.3 0.5 1.1 0.0 6.7 0.0 12.6 489.6 0.9 406.2 170.0 640.2 23,219 5,805
Vitamin A, RAE (mcg) 0.0 0.0 2.7 0.6 0.0 0.1 0.0 n/a 308.3 0.0 0.0 1,018.7 0.0 0.1 0.0 0.0 0.0 4.2 24.4 0.0 20.2 8.6 32.0 1,420 355
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 2.0 0.0 0.3 0.2 0.1 0.0 0.2 0.1 0.0 0.3 0.1 0.0 0.0 0.7 0.0 4 1
Vitamin C (mg) 0.0 0.8 0.3 0.1 0.9 2.6 8.9 n/a 17.3 0.0 16.3 7.2 1.9 0.0 3.8 0.8 0.0 0.8 7.0 5.9 0.9 2.3 10.1 88 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 37.6 0.0 0.0 0.0 0.0 0.0 12.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 13
Water (g) 0.0 0.3 0.3 0.4 0.4 1.6 21.1 n/a 509.0 0.0 196.0 107.7 3.5 0.4 167.0 20.2 1.8 387.0 23.6 14.1 80.6 1.6 6.7 1,543 386
Zinc (mg) 0.0 0.2 0.2 0.1 0.1 0.0 0.0 n/a 12.0 0.0 0.4 0.3 0.1 0.1 0.9 0.4 0.1 0.6 0.2 0.0 0.2 0.9 0.1 17 4

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