Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) olive oil |
2 teaspoons (4g) ground coriander |
2 teaspoons (4g) ground cumin |
1 1/2 teaspoons (4g) ground cinnamon |
1 1/2 teaspoons (3g) turmeric |
1 teaspoon (2g) lemons, zest of |
1 1/2 tablespoons (23g) lemon juice |
1 1/2 teaspoons (6g) harissa |
8 (752g) chicken thighs |
2 tablespoons (27g) olive oil |
2 (220g) onions |
2 (122g) carrots |
2 cloves (6g) garlic |
2 teaspoons (4g) ginger |
6 ounces (181g) button mushrooms |
8 large (67g) dried figs |
2 tablespoons (15g) all-purpose flour |
1 3/4 cups (420g) chicken stock |
2 tablespoons (32g) tomato paste |
1 tablespoon (15g) lemon juice |
3/4 cup (101g) pitted black olives |
1/3 cup (41g) pistachio nuts |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 9 | 2 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 10 | 2 |
Ash (g) | 0.0 | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 6.1 | 0.0 | 0.8 | 1.2 | 0.1 | 0.2 | 1.5 | 1.2 | 0.1 | 2.6 | 0.9 | 0.0 | 2.2 | 1.2 | 0.2 | 19 | 5 |
Aspartic acid (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 11.6 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.7 | 0.0 | 14 | 4 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 81.1 | n/a | 81 | 20 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.3 | 25.5 | 39.1 | 39.3 | 6.0 | 2.7 | 1.4 | n/a | 75.2 | 0.3 | 50.6 | 40.3 | 10.9 | 4.1 | 5.4 | 108.9 | 2.2 | 12.6 | 11.6 | 0.9 | 88.7 | 43.0 | 10.5 | 579 | 145 |
Calories | 238.7 | 10.7 | 15.8 | 9.7 | 11.7 | 0.9 | 5.0 | n/a | 1,586.7 | 238.7 | 88.0 | 50.0 | 8.9 | 12.1 | 39.7 | 167.3 | 54.6 | 151.2 | 26.3 | 3.4 | 115.9 | 230.2 | 2.7 | 3,068 | 767 |
Calories (kj) | 998.7 | 44.8 | 65.8 | 40.6 | 48.9 | 3.9 | 20.8 | n/a | 6,640.2 | 998.7 | 365.2 | 211.1 | 37.4 | 50.5 | 168.0 | 699.6 | 228.4 | 634.2 | 110.1 | 13.9 | 484.8 | 963.4 | 11.5 | 12,840 | 3,210 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 8 | 2 |
Carbohydrates (g) | 0.0 | 2.0 | 1.9 | 3.2 | 2.1 | 0.3 | 1.6 | n/a | 0.0 | 0.0 | 20.5 | 11.7 | 2.0 | 2.6 | 5.9 | 42.9 | 11.4 | 14.8 | 6.1 | 1.1 | 6.3 | 11.3 | 0.5 | 148 | 37 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 631.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 644 | 161 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | 3 | 1 |
Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 1 |
Dietary Fiber (g) | 0.0 | 1.5 | 0.4 | 2.1 | 0.7 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 3.7 | 3.4 | 0.1 | 0.5 | 1.8 | 6.6 | 0.4 | 0.0 | 1.3 | 0.0 | 3.2 | 4.2 | 0.3 | 31 | 8 |
Folate (mcg) | 0.0 | 0.0 | 0.4 | 0.2 | 1.3 | 0.3 | 4.6 | n/a | 60.2 | 0.0 | 41.8 | 23.2 | 0.2 | 0.5 | 30.7 | 6.0 | 3.9 | 21.0 | 3.9 | 3.1 | 0.0 | 20.9 | 11.6 | 234 | 58 |
Folate, DFE (mcg) | 0.0 | 0.0 | 0.4 | 0.2 | 1.3 | 0.3 | 4.6 | n/a | 60.2 | 0.0 | 41.8 | 23.2 | 0.2 | 0.5 | 30.7 | 6.0 | 3.9 | 21.0 | 3.9 | 3.1 | 0.0 | 20.9 | 11.6 | 234 | 58 |
Folate, food (mcg) | 0.0 | 0.0 | 0.4 | 0.2 | 1.3 | 0.3 | 4.6 | n/a | 60.2 | 0.0 | 41.8 | 23.2 | 0.2 | 0.5 | 30.7 | 6.0 | 3.9 | 21.0 | 3.9 | 3.1 | 0.0 | 20.9 | 11.6 | 234 | 58 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 2.8 | 0.7 | n/a | 0.1 | 0.3 | 15.4 | n/a | n/a | 1.9 | 0.2 | n/a | 0.1 | n/a | 22 | 5 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 4.3 | 0.7 | n/a | 0.0 | 2.7 | 16.7 | n/a | n/a | 1.8 | 0.2 | n/a | 0.1 | n/a | 27 | 7 |
Glutamic acid (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 19.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.6 | 0.2 | 0.5 | n/a | 0.7 | n/a | 0.1 | 1.6 | 0.0 | 24 | 6 |
Glycine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 9 | 2 |
Histidine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.6 | 2.8 | 0.3 | 1.4 | 0.0 | 0.0 | n/a | 7.4 | 0.2 | 0.5 | 0.4 | 0.1 | 0.7 | 0.9 | 1.4 | 0.2 | 0.9 | 1.0 | 0.0 | 3.3 | 1.6 | 0.5 | 24 | 6 |
Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 7 | 2 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 11 | 3 |
Lysine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 12 | 3 |
Magnesium (mg) | 0.0 | 11.9 | 15.4 | 2.4 | 6.4 | 0.3 | 1.4 | n/a | 150.4 | 0.0 | 22.0 | 14.6 | 1.5 | 7.7 | 16.3 | 45.7 | 3.3 | 16.8 | 13.5 | 0.9 | 4.0 | 49.6 | 3.8 | 388 | 97 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 1.2 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 4 | 1 |
Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
Monounsaturated Fat (g) | 19.7 | 0.5 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 47.6 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 0.0 | 0.0 | 8.0 | 9.8 | 0.0 | 109 | 27 |
Niacin (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 40.8 | 0.0 | 0.3 | 1.2 | 0.0 | 0.3 | 6.5 | 0.4 | 0.2 | 6.7 | 1.0 | 0.0 | 0.0 | 0.5 | 0.1 | 59 | 15 |
Pantothenic acid (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.8 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 2.7 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 12 | 3 |
Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 6 | 1 |
Phosphorus (mg) | 0.0 | 14.7 | 21.0 | 2.5 | 8.8 | 0.2 | 1.8 | n/a | 1,090.4 | 0.0 | 63.8 | 42.7 | 9.2 | 6.0 | 155.3 | 45.0 | 16.2 | 113.4 | 26.6 | 1.2 | 3.0 | 200.7 | 4.4 | 1,827 | 457 |
Phytosterols (mg) | 59.7 | 1.7 | 2.9 | 1.0 | 2.7 | 0.7 | n/a | n/a | n/a | 59.7 | 33.0 | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 87.7 | 0.4 | 252 | 63 |
Polyunsaturated Fat (g) | 2.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 24.7 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.9 | 0.1 | 0.0 | 0.9 | 5.6 | 0.0 | 39 | 10 |
Potassium (mg) | 0.3 | 45.6 | 75.1 | 16.9 | 83.3 | 3.2 | 23.6 | n/a | 1,443.8 | 0.3 | 321.2 | 390.4 | 24.1 | 47.5 | 574.3 | 457.0 | 16.0 | 441.0 | 325.6 | 15.7 | 8.1 | 419.8 | 42.1 | 4,775 | 1,194 |
Proline (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 8 | 2 |
Protein (g) | 0.0 | 0.4 | 0.7 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 129.9 | 0.0 | 2.4 | 1.1 | 0.4 | 0.3 | 5.6 | 2.2 | 1.5 | 10.6 | 1.4 | 0.1 | 0.8 | 8.3 | 0.2 | 167 | 42 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 308.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 313 | 78 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
Saturated Fat (g) | 3.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 32.1 | 3.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 1.4 | 2.3 | 0.0 | 45 | 11 |
Selenium (mcg) | 0.0 | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 97.0 | 0.0 | 1.1 | 0.1 | 0.9 | 2.0 | 16.8 | 0.4 | 5.1 | 9.2 | 1.7 | 0.0 | 0.9 | 2.9 | 0.0 | 140 | 35 |
Serine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 6 | 1 |
Sodium (mg) | 0.5 | 1.3 | 7.1 | 0.4 | 1.3 | 0.1 | 0.2 | n/a | 571.5 | 0.5 | 8.8 | 84.2 | 1.0 | 1.0 | 9.0 | 6.7 | 0.3 | 600.6 | 253.7 | 0.2 | 740.9 | 0.4 | 4.3 | 2,294 | 573 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 0.0 | 3.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.7 | n/a | 6 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 2 | 1 |
Sucrose | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 2.2 | 4.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 2.8 | n/a | 10 | 2 |
Sugar (g) | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 9.3 | 5.8 | 0.1 | 0.1 | 3.6 | 32.2 | 0.0 | 6.6 | 3.9 | 0.4 | 0.0 | 3.1 | 0.1 | 66 | 17 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 6 | 2 |
Tocopherol, alpha (mg) | 3.9 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2.1 | 3.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.4 | 0.0 | 1.7 | 0.9 | 0.1 | 16 | 4 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 9.3 | 0.0 | 11 | 3 |
Total Fat (g) | 27.0 | 0.6 | 0.9 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 114.7 | 27.0 | 0.2 | 0.3 | 0.0 | 0.2 | 0.6 | 0.6 | 0.1 | 5.0 | 0.2 | 0.0 | 10.8 | 18.6 | 0.1 | 207 | 52 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 5 | 1 |
Valine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 8 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 53.3 | 11.6 | 0.0 | 1.0 | 1.4 | n/a | 1,037.8 | 0.0 | 4.4 | 20,381.3 | 0.5 | 1.1 | 0.0 | 6.7 | 0.0 | 12.6 | 489.6 | 0.9 | 406.2 | 170.0 | 640.2 | 23,219 | 5,805 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.7 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 308.3 | 0.0 | 0.0 | 1,018.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.2 | 24.4 | 0.0 | 20.2 | 8.6 | 32.0 | 1,420 | 355 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 4 | 1 |
Vitamin C (mg) | 0.0 | 0.8 | 0.3 | 0.1 | 0.9 | 2.6 | 8.9 | n/a | 17.3 | 0.0 | 16.3 | 7.2 | 1.9 | 0.0 | 3.8 | 0.8 | 0.0 | 0.8 | 7.0 | 5.9 | 0.9 | 2.3 | 10.1 | 88 | 22 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 13 |
Water (g) | 0.0 | 0.3 | 0.3 | 0.4 | 0.4 | 1.6 | 21.1 | n/a | 509.0 | 0.0 | 196.0 | 107.7 | 3.5 | 0.4 | 167.0 | 20.2 | 1.8 | 387.0 | 23.6 | 14.1 | 80.6 | 1.6 | 6.7 | 1,543 | 386 |
Zinc (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 12.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.9 | 0.4 | 0.1 | 0.6 | 0.2 | 0.0 | 0.2 | 0.9 | 0.1 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.