Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
4 cups (280g) mushrooms |
1/2 cup (80g) onions |
1/2 cup (63g) flour |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (1g) nutmeg |
4 cups (948g) water |
2 cups (480g) light cream |
2 cups (460g) sour cream |
10 1/4 ounces (313g) chicken broth |
1/2 cup (30g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.5 | n/a | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.5 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 2.4 | 2.4 | 0.3 | 0.3 | 9.0 | 0.1 | 0.0 | 0.9 | 2.8 | 3.9 | 3.2 | 0.7 | 26 | 3 |
| Aspartic acid (g) | 0.1 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.0 | 1.0 | n/a | 0.1 | 3 | 0 |
| Beta-sitosterol (mg) | 4.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 8.4 | 18.4 | 9.4 | 2.2 | 5.1 | 1.1 | 28.4 | 460.8 | 506.0 | 12.5 | 41.4 | 1,121 | 140 |
| Calories | 813.8 | 61.6 | 32.0 | 227.5 | 0.0 | 2.9 | 3.1 | 0.0 | 936.0 | 887.8 | 50.0 | 10.8 | 3,025 | 378 |
| Calories (kj) | 3,403.9 | 260.4 | 132.8 | 951.9 | 0.0 | 12.1 | 12.9 | 0.0 | 3,926.4 | 3,721.4 | 209.5 | 45.3 | 12,676 | 1,585 |
| Campesterol (mg) | 0.0 | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 0.1 | 9.1 | 7.5 | 47.7 | 0.0 | 0.7 | 0.3 | 0.0 | 17.6 | 13.2 | 1.2 | 1.9 | 99 | 12 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 316.8 | 239.2 | 0.0 | 0.0 | 800 | 100 |
| Copper (mg) | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.8 | 1.4 | 1.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 7 | 1 |
| Folate (mcg) | 3.4 | 47.6 | 15.2 | 114.4 | 0.0 | 0.2 | 0.4 | 0.0 | 9.6 | 32.2 | 6.3 | 45.6 | 275 | 34 |
| Folate, DFE (mcg) | 3.4 | 47.6 | 15.2 | 181.9 | 0.0 | 0.2 | 0.4 | 0.0 | 9.6 | 32.2 | 6.3 | 45.6 | 342 | 43 |
| Folate, food (mcg) | 3.4 | 47.6 | 15.2 | 18.1 | 0.0 | 0.2 | 0.4 | 0.0 | 9.6 | 32.2 | 6.3 | 45.6 | 179 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 12 |
| Fructose | n/a | 0.5 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.1 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.2 | 1.0 | 0.2 | 2.2 | 0.0 | 0.0 | n/a | n/a | 2.7 | 2.6 | n/a | 0.1 | 9 | 1 |
| Glycine (g) | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.4 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.4 | 0.2 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | 0.7 | 1.9 | 8 | 1 |
| Isoleucine (g) | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.6 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 16.1 | n/a | n/a | 16 | 2 |
| Leucine (g) | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.3 | 1.3 | n/a | 0.1 | 3 | 0 |
| Lysine (g) | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.0 | 1.1 | n/a | 0.1 | 3 | 0 |
| Magnesium (mg) | 2.3 | 25.2 | 8.0 | 13.8 | 0.1 | 2.0 | 1.1 | 9.5 | 43.2 | 46.0 | 3.1 | 15.0 | 169 | 21 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 26.8 | 23.3 | 0.8 | 0.1 | 75 | 9 |
| Niacin (mg) | 0.0 | 10.1 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 4.3 | 0.4 | 19 | 2 |
| Pantothenic acid (mg) | 0.1 | 4.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 1.5 | 0.1 | 0.1 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.6 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 27.2 | 240.8 | 23.2 | 67.5 | 0.0 | 1.8 | 1.2 | 0.0 | 384.0 | 529.0 | 93.8 | 17.4 | 1,386 | 173 |
| Phytosterols | n/a | n/a | 12.0 | n/a | 0.0 | 1.1 | 0.4 | n/a | n/a | n/a | n/a | 1.5 | 15 | 2 |
| Polyunsaturated Fat (g) | 3.5 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 3.9 | 0.3 | 0.0 | 12 | 1 |
| Potassium (mg) | 27.2 | 890.4 | 116.8 | 66.9 | 0.7 | 15.3 | 2.1 | 9.5 | 585.6 | 648.6 | 268.9 | 166.2 | 2,798 | 350 |
| Proline (g) | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 1.3 | 1.2 | n/a | 0.1 | 4 | 0 |
| Protein (g) | 1.0 | 8.7 | 0.9 | 6.5 | 0.0 | 0.1 | 0.0 | 0.0 | 13.0 | 9.5 | 6.3 | 0.9 | 47 | 6 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 854.4 | 800.4 | 0.0 | 0.0 | 2,416 | 302 |
| Riboflavin (mg) | 0.0 | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 58.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 57.7 | 52.9 | 0.5 | 0.0 | 170 | 21 |
| Selenium (mcg) | 1.1 | 26.0 | 0.4 | 21.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 12.0 | 0.0 | 0.0 | 64 | 8 |
| Serine (g) | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.7 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 810.4 | 14.0 | 3.2 | 1.3 | 3,488.2 | 0.2 | 0.1 | 28.4 | 192.0 | 368.0 | 956.6 | 16.8 | 5,879 | 735 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.1 | 5.5 | 3.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 16.1 | 0.9 | 0.3 | 27 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.6 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 2.0 | 0.1 | 0.2 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 92.1 | 1.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 92.7 | 90.8 | 1.8 | 0.2 | 279 | 35 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.6 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.8 | n/a | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 1.6 | 0.0 | 0.0 | 6.3 | 0.6 | 0.0 | 3,148.8 | 2,865.8 | 0.0 | 2,527.2 | 11,387 | 1,423 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 868.8 | 809.6 | 0.0 | 126.3 | 2,581 | 323 |
| Vitamin B-12 (mcg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.3 | 0.3 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 4.1 | 0.0 | 39.9 | 60 | 7 |
| Vitamin D (IU) | 68.1 | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.2 | 64.4 | 0.0 | 0.0 | 219 | 27 |
| Water (g) | 18.0 | 258.9 | 71.3 | 7.5 | 0.0 | 0.1 | 0.0 | 947.1 | 354.0 | 342.5 | 300.0 | 26.3 | 2,326 | 291 |
| Zinc (mg) | 0.1 | 1.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.7 | 0.3 | 0.3 | 6 | 1 |
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