Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 cups (500g) unbleached all-purpose flour |
1 1/2 tablespoons (21g) baking powder |
1/4 teaspoon (2g) salt |
1/2 cup (100g) sugar |
1 cup (205g) vegetable shortening |
1 large (50g) eggs |
1 tablespoon (13g) pure vanilla extract |
1/2 cup (122g) milk |
1 cup (149g) dried figs |
1 cup (147g) dried dates |
3/4 cup (109g) raisins |
1/4 cup (85g) honey |
1/2 teaspoon (1g) cinnamon |
1/4 cup (80g) orange marmalade |
1/2 cup (59g) walnuts |
2 cups (240g) confectioners' sugar |
1 to taste (0g) water |
1 to taste (0g) colored sprinkles |
Total | 1 serving | |
Alanine (g) | 1.7 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Arginine (g) | 2.1 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 5 | 0 |
Ash (g) | 2.4 | 14.9 | 1.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | 2.8 | 2.4 | 2.0 | 0.2 | 0.0 | 0.2 | 1.0 | 0.0 | n/a | n/a | 29 | 0 |
Aspartic acid (g) | 2.2 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.3 | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | 37 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 75.0 | 1,524.3 | 0.4 | 1.0 | 0.0 | 28.0 | 1.4 | 145.2 | 241.4 | 57.3 | 54.4 | 5.1 | 13.1 | 30.4 | 57.3 | 2.4 | n/a | n/a | 2,237 | 0 |
Calories | 1,820.0 | 10.6 | 0.0 | 387.0 | 1,812.2 | 71.5 | 37.4 | 78.1 | 371.0 | 414.5 | 325.2 | 257.6 | 3.2 | 196.8 | 382.6 | 933.6 | n/a | n/a | 7,101 | 0 |
Calories (kj) | 7,615.0 | 44.1 | 0.0 | 1,618.0 | 7,583.0 | 299.5 | 156.7 | 327.0 | 1,551.1 | 1,731.7 | 1,361.6 | 1,078.0 | 13.5 | 823.2 | 1,601.7 | 3,904.8 | n/a | n/a | 29,709 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | 4 | 0 |
Carbohydrates (g) | 381.6 | 5.0 | 0.0 | 100.0 | 0.0 | 0.4 | 1.6 | 5.7 | 95.2 | 110.3 | 86.1 | 69.8 | 1.1 | 53.0 | 8.0 | 239.4 | n/a | n/a | 1,157 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 203 | 0 |
Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | n/a | 3 | 0 |
Cystine (g) | 1.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 11.8 | 4.0 | 0.2 | 0.7 | 0.6 | 3.9 | 0.0 | n/a | n/a | 49 | 0 |
Folate (mcg) | 915.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 6.1 | 13.4 | 27.9 | 5.4 | 1.7 | 0.1 | 7.2 | 57.3 | 0.0 | n/a | n/a | 1,058 | 0 |
Folate, DFE (mcg) | 1,455.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 6.1 | 13.4 | 27.9 | 5.4 | 1.7 | 0.1 | 7.2 | 57.3 | 0.0 | n/a | n/a | 1,598 | 0 |
Folate, food (mcg) | 145.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 6.1 | 13.4 | 27.9 | 5.4 | 1.7 | 0.1 | 7.2 | 57.3 | 0.0 | n/a | n/a | 288 | 0 |
Folic acid (mcg) | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 770 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 34.2 | 28.8 | 32.3 | 34.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 130 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 36.9 | 29.2 | 30.2 | 30.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 127 | 0 |
Glutamic acid (g) | 17.4 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.8 | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 22 | 0 |
Glycine (g) | 1.9 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 3 | 0 |
Histidine (g) | 1.2 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 23.2 | 2.3 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 3.0 | 1.5 | 2.0 | 0.4 | 0.1 | 0.1 | 1.7 | 0.1 | n/a | n/a | 36 | 0 |
Isoleucine (g) | 1.8 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 3 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 3.6 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 6 | 0 |
Lysine (g) | 1.1 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 0 |
Magnesium (mg) | 110.0 | 8.1 | 0.0 | 0.0 | 0.0 | 6.0 | 1.6 | 15.9 | 101.3 | 63.2 | 34.8 | 1.7 | 0.8 | 1.6 | 92.4 | 0.0 | n/a | n/a | 437 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Manganese (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.3 | 0.1 | 0.2 | 0.0 | 2.0 | 0.0 | n/a | n/a | 7 | 0 |
Methionine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 60.6 | 1.8 | 0.0 | 1.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | n/a | n/a | 70 | 0 |
Niacin (mg) | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 1.9 | 0.8 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 34 | 0 |
Pantothenic acid (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.4 | 0.6 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 5 | 0 |
Phenylalanine (g) | 2.6 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 540.0 | 2,053.0 | 0.0 | 0.0 | 0.0 | 99.0 | 0.8 | 113.5 | 99.8 | 91.1 | 109.8 | 3.4 | 0.8 | 3.2 | 202.4 | 0.0 | n/a | n/a | 3,317 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 42.1 | n/a | n/a | n/a | 42 | 0 |
Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 76.2 | 1.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.6 | 0.0 | n/a | n/a | 108 | 0 |
Potassium (mg) | 535.0 | 1.0 | 0.1 | 2.0 | 0.0 | 69.0 | 19.2 | 184.2 | 1,013.2 | 964.3 | 814.5 | 44.1 | 5.6 | 29.6 | 258.0 | 4.8 | n/a | n/a | 3,945 | 0 |
Proline (g) | 6.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.4 | 0.9 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 9 | 0 |
Protein (g) | 51.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 4.0 | 4.9 | 3.6 | 3.3 | 0.3 | 0.1 | 0.2 | 8.9 | 0.0 | n/a | n/a | 83 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 118 | 0 |
Riboflavin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
Saturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 59.1 | 1.6 | 0.0 | 2.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | n/a | 68 | 0 |
Selenium (mcg) | 169.5 | 0.0 | 0.0 | 0.6 | 0.0 | 15.4 | 0.0 | 2.4 | 0.9 | 4.4 | 0.7 | 0.7 | 0.0 | 0.5 | 2.9 | 1.4 | n/a | n/a | 199 | 0 |
Serine (g) | 2.6 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 4 | 0 |
Sodium (mg) | 10.0 | 1,633.9 | 581.4 | 1.0 | 0.0 | 71.0 | 1.2 | 59.8 | 14.9 | 2.9 | 12.0 | 3.4 | 0.1 | 44.8 | 1.2 | 4.8 | n/a | n/a | 2,442 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.6 | n/a | 2.9 | n/a | n/a | n/a | 0.0 | 3.0 | n/a | n/a | 14 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | n/a | 99.8 | n/a | 0.0 | n/a | n/a | 0.1 | 35.0 | 0.5 | 0.8 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 138 | 0 |
Sugar (g) | 1.4 | 0.0 | 0.0 | 99.8 | 0.0 | 0.2 | 1.6 | n/a | 71.4 | 93.1 | 64.4 | 69.6 | 0.0 | 48.0 | 1.5 | 234.7 | n/a | n/a | 686 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 5 | 0 |
Threonine (g) | 1.4 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 12.6 | 0.5 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 15 | 0 |
Tocopherol, beta (mg) | 0.7 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 31.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 33 | 0 |
Tocopherol, gamma (mg) | 6.3 | n/a | n/a | n/a | 66.2 | 0.3 | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.1 | n/a | 12.2 | n/a | n/a | n/a | 86 | 0 |
Total Fat (g) | 4.9 | 0.0 | 0.0 | 0.0 | 205.0 | 4.8 | 0.0 | 4.5 | 1.4 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 38.1 | 0.0 | n/a | n/a | 260 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 1.6 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
Valine (g) | 2.1 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 4 | 0 |
Vitamin A, IU (IU) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 168.4 | 14.9 | 14.7 | 0.0 | 0.0 | 3.9 | 49.6 | 11.7 | 0.0 | n/a | n/a | 543 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 40.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 | 0.6 | 0.0 | n/a | n/a | 123 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.8 | 0.6 | 2.5 | 0.4 | 0.0 | 3.8 | 0.8 | 0.0 | n/a | n/a | 12 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 41 | 0 |
Water (g) | 59.6 | 0.8 | 0.0 | 0.0 | 0.0 | 38.1 | 6.8 | 107.0 | 44.8 | 30.2 | 16.8 | 14.5 | 0.1 | 26.6 | 2.4 | 0.6 | n/a | n/a | 348 | 0 |
Zinc (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 0.8 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.