Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 ounces (156g) fresh spinach |
1 head (234g) fennel |
2 medium (364g) granny smith apples |
1 small (70g) red onions |
1 teaspoon (2g) dry mustard |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) paprika |
1/2 cup (170g) honey |
1 cup (216g) olive oil |
1/4 cup (0g) white wine vinegar |
1 teaspoon (3g) onions |
2 teaspoons (4g) celery seeds |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Ash (g) | 2.7 | 2.5 | 0.7 | 0.2 | 0.1 | 6.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 13 | 3 |
| Aspartic acid (g) | 0.4 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 154.6 | 114.7 | 21.8 | 16.1 | 5.3 | 1.4 | 2.6 | 10.2 | 2.2 | n/a | 0.8 | 70.7 | 400 | 100 |
| Calories | 35.9 | 72.5 | 189.3 | 28.0 | 10.2 | 0.0 | 3.2 | 515.3 | 1,909.4 | n/a | 1.3 | 15.7 | 2,781 | 695 |
| Calories (kj) | 151.5 | 304.2 | 793.5 | 116.2 | 42.5 | 0.0 | 13.6 | 2,156.0 | 7,989.8 | n/a | 5.5 | 65.6 | 11,639 | 2,910 |
| Carbohydrates (g) | 5.7 | 17.1 | 50.3 | 6.5 | 0.6 | 0.0 | 0.6 | 139.7 | 0.0 | n/a | 0.3 | 1.7 | 222 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.4 | 7.3 | 8.7 | 1.2 | 0.2 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.1 | 0.5 | 22 | 6 |
| Folate (mcg) | 303.0 | 63.2 | 10.9 | 13.3 | 3.2 | 0.0 | 0.6 | 3.4 | 0.0 | n/a | 0.6 | 0.4 | 399 | 100 |
| Folate, DFE (mcg) | 303.0 | 63.2 | 10.9 | 13.3 | 3.2 | 0.0 | 0.6 | 3.4 | 0.0 | n/a | 0.6 | 0.4 | 399 | 100 |
| Folate, food (mcg) | 303.0 | 63.2 | 10.9 | 13.3 | 3.2 | 0.0 | 0.6 | 3.4 | 0.0 | n/a | 0.6 | 0.4 | 399 | 100 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.2 | n/a | 21.5 | 0.9 | 0.0 | n/a | 0.1 | 69.4 | n/a | n/a | 0.0 | n/a | 92 | 23 |
| Galactose (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.3 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Glucose (dextrose) (g) | 0.2 | n/a | 8.8 | 1.4 | 0.1 | n/a | 0.0 | 60.6 | n/a | n/a | 0.1 | n/a | 71 | 18 |
| Glutamic acid (g) | 0.5 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.2 | 1.7 | 0.4 | 0.1 | 0.2 | 0.0 | 0.2 | 0.7 | 1.2 | n/a | 0.0 | 1.8 | 11 | 3 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Lysine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Magnesium (mg) | 123.4 | 39.8 | 18.2 | 7.0 | 7.4 | 0.1 | 2.0 | 3.4 | 0.0 | n/a | 0.3 | 17.6 | 219 | 55 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Manganese (mg) | 1.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 3 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 157.6 | n/a | 0.0 | 0.6 | 159 | 40 |
| Niacin (mg) | 1.1 | 1.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 76.5 | 117.0 | 40.0 | 20.3 | 16.6 | 0.0 | 3.6 | 6.8 | 0.0 | n/a | 1.0 | 21.9 | 304 | 76 |
| Phytosterols (mg) | 14.1 | n/a | 43.7 | 10.5 | 2.4 | 0.0 | 2.0 | n/a | 477.4 | n/a | 0.5 | 2.4 | 553 | 138 |
| Polyunsaturated Fat (g) | 0.3 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 22.7 | n/a | 0.0 | 0.1 | 24 | 6 |
| Potassium (mg) | 871.6 | 968.8 | 389.5 | 102.2 | 14.8 | 0.5 | 26.2 | 88.1 | 2.2 | n/a | 4.8 | 56.0 | 2,525 | 631 |
| Proline (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Protein (g) | 4.5 | 2.9 | 0.9 | 0.8 | 0.5 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.7 | 11 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.8 | n/a | 0.0 | 0.1 | 30 | 8 |
| Selenium (mcg) | 1.6 | 1.6 | 0.0 | 0.4 | 4.2 | 0.0 | 0.1 | 1.4 | 0.0 | n/a | 0.0 | 0.5 | 10 | 2 |
| Serine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 123.4 | 121.7 | 3.6 | 2.8 | 0.3 | 2,325.5 | 0.8 | 6.8 | 4.3 | n/a | 0.1 | 6.4 | 2,596 | 649 |
| Starch | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | 7.5 | 0.7 | 0.1 | n/a | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Sugar (g) | 0.7 | n/a | 37.8 | 3.0 | 0.1 | 0.0 | 0.1 | 139.2 | 0.0 | n/a | 0.1 | 0.0 | 181 | 45 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 3.2 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 31.0 | n/a | 0.0 | 0.0 | 35 | 9 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 1.8 | n/a | 0.0 | 0.0 | 3 | 1 |
| Total Fat (g) | 0.6 | 0.5 | 0.6 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 216.0 | n/a | 0.0 | 1.0 | 220 | 55 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 14,646.9 | 313.6 | 196.6 | 1.4 | 0.6 | 0.0 | 566.4 | 0.0 | 0.0 | n/a | 0.1 | 2.1 | 15,728 | 3,932 |
| Vitamin A, RAE (mcg) | 732.6 | 16.4 | 10.9 | 0.0 | 0.0 | 0.0 | 28.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 788 | 197 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 43.9 | 28.1 | 16.7 | 5.2 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.2 | 0.7 | 96 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 142.8 | 211.1 | 311.4 | 62.4 | 0.1 | 0.0 | 0.1 | 29.0 | 0.0 | n/a | 2.9 | 0.2 | 760 | 190 |
| Zinc (mg) | 0.8 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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