Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 ounces (184g) red lentils |
2 (6g) garlic cloves |
1 large (150g) onions |
2 ounces (57g) butter |
1 teaspoon (2g) ground ginger |
1 tablespoon (6g) curry powder |
1 teaspoon (3g) chili powder |
1 lb (454g) chicken breasts |
8 ounces (227g) potatoes |
16 ounces (457g) tomatoes |
1 tablespoon (15g) plain yogurt |
2 tablespoons (0g) mango chutney |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 8 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 3.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 5.9 | 0.2 | 0.1 | 0.0 | n/a | n/a | 10 | 2 |
| Ash (g) | 3.6 | 0.1 | 0.5 | 1.2 | 0.1 | 0.4 | 0.3 | 4.6 | 2.4 | 2.3 | 0.1 | n/a | n/a | 16 | 4 |
| Aspartic acid (g) | 5.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 8.4 | 1.1 | 0.6 | 0.0 | n/a | n/a | 16 | 4 |
| Beta-sitosterol (mg) | 86.6 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 89 | 22 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 75.6 | 10.9 | 34.5 | 13.6 | 2.1 | 30.1 | 8.9 | 49.9 | 27.2 | 45.7 | 18.5 | n/a | n/a | 317 | 79 |
| Calories | 635.9 | 8.9 | 60.0 | 406.6 | 6.0 | 20.5 | 7.6 | 780.9 | 174.6 | 82.3 | 9.3 | n/a | n/a | 2,193 | 548 |
| Calories (kj) | 2,663.4 | 37.4 | 249.0 | 1,700.6 | 25.3 | 85.7 | 31.8 | 3,268.8 | 728.1 | 338.3 | 39.4 | n/a | n/a | 9,168 | 2,292 |
| Campesterol (mg) | 11.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Carbohydrates (g) | 109.0 | 2.0 | 14.0 | 0.0 | 1.3 | 3.7 | 1.3 | 0.0 | 39.6 | 17.8 | 0.7 | n/a | n/a | 189 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 121.9 | 0.0 | 0.0 | 0.0 | 290.6 | 0.0 | 0.0 | 2.0 | n/a | n/a | 414 | 104 |
| Copper (mg) | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 19.9 | 0.1 | 2.6 | 0.0 | 0.3 | 2.1 | 0.9 | 0.0 | 5.0 | 5.5 | 0.0 | n/a | n/a | 36 | 9 |
| Folate (mcg) | 376.0 | 0.2 | 28.5 | 1.7 | 0.2 | 9.7 | 0.8 | 18.2 | 36.3 | 68.6 | 1.1 | n/a | n/a | 541 | 135 |
| Folate, DFE (mcg) | 376.0 | 0.2 | 28.5 | 1.7 | 0.2 | 9.7 | 0.8 | 18.2 | 36.3 | 68.6 | 1.1 | n/a | n/a | 541 | 135 |
| Folate, food (mcg) | 376.0 | 0.2 | 28.5 | 1.7 | 0.2 | 9.7 | 0.8 | 18.2 | 36.3 | 68.6 | 1.1 | n/a | n/a | 541 | 135 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 6.3 | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 5.7 | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 7.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 14.0 | 0.8 | 2.0 | 0.1 | n/a | n/a | 25 | 6 |
| Glycine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 8 | 2 |
| Histidine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.9 | 0.1 | 0.3 | 0.0 | 0.4 | 1.9 | 0.5 | 3.4 | 1.8 | 1.2 | 0.0 | n/a | n/a | 23 | 6 |
| Isoleucine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 11 | 3 |
| Lysine (g) | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 7.8 | 0.2 | 0.1 | 0.0 | n/a | n/a | 12 | 3 |
| Magnesium (mg) | 132.7 | 1.5 | 15.0 | 1.1 | 3.9 | 16.0 | 4.0 | 113.5 | 52.2 | 50.3 | 1.8 | n/a | n/a | 392 | 98 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.1 | 0.2 | 0.0 | 0.6 | 0.3 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 11.9 | 0.0 | 0.3 | 0.1 | 17.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 31 | 8 |
| Niacin (mg) | 2.8 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.3 | 45.0 | 2.4 | 2.7 | 0.0 | n/a | n/a | 54 | 13 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 3.7 | 0.7 | 0.4 | 0.1 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.2 | 0.1 | 0.0 | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 541.9 | 9.2 | 43.5 | 13.6 | 3.0 | 22.0 | 8.1 | 790.0 | 129.3 | 109.7 | 14.5 | n/a | n/a | 1,685 | 421 |
| Phytosterols (mg) | 105.1 | n/a | 22.5 | n/a | 1.5 | 4.5 | 2.2 | n/a | 11.3 | 32.0 | n/a | n/a | n/a | 179 | 45 |
| Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.2 | 0.2 | 8.9 | 0.1 | 0.4 | 0.0 | n/a | n/a | 14 | 3 |
| Potassium (mg) | 1,065.4 | 24.1 | 219.0 | 13.6 | 23.8 | 97.2 | 52.7 | 998.8 | 954.9 | 1,083.4 | 23.7 | n/a | n/a | 4,557 | 1,139 |
| Proline (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 7 | 2 |
| Protein (g) | 46.0 | 0.4 | 1.7 | 0.5 | 0.2 | 0.8 | 0.4 | 94.7 | 4.6 | 4.0 | 0.5 | n/a | n/a | 154 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 380.5 | 0.0 | 0.0 | 0.0 | 109.0 | 0.0 | 0.0 | 4.1 | n/a | n/a | 494 | 123 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 0.1 | 29.1 | 0.0 | 0.1 | 0.1 | 12.1 | 0.1 | 0.1 | 0.3 | n/a | n/a | 43 | 11 |
| Selenium (mcg) | 15.1 | 0.9 | 0.8 | 0.6 | 1.0 | 1.1 | 0.6 | 75.4 | 0.7 | 0.0 | 0.3 | n/a | n/a | 96 | 24 |
| Serine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 12.9 | 1.0 | 6.0 | 404.9 | 0.5 | 3.3 | 44.3 | 286.0 | 13.6 | 22.9 | 7.0 | n/a | n/a | 802 | 201 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 35.0 | 0.0 | n/a | n/a | n/a | 35 | 9 |
| Stigmasterol (mg) | 7.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Sucrose | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar | n/a | 0.1 | 6.4 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 1.8 | 12.0 | 0.7 | n/a | n/a | 21 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 1.4 | 1.0 | 1.2 | 0.0 | 2.5 | 0.0 | n/a | n/a | 7 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.0 | 0.0 | 0.2 | 46.0 | 0.1 | 0.9 | 0.4 | 42.0 | 0.2 | 0.9 | 0.5 | n/a | n/a | 95 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.9 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.6 | 0.2 | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 106.9 | 0.5 | 3.0 | 1,417.0 | 0.5 | 62.1 | 800.6 | 376.8 | 4.5 | 3,808.0 | 15.2 | n/a | n/a | 6,595 | 1,649 |
| Vitamin A, RAE (mcg) | 5.5 | 0.0 | 0.0 | 387.9 | 0.0 | 3.1 | 40.0 | 109.0 | 0.0 | 192.0 | 4.1 | n/a | n/a | 742 | 185 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 2.4 | 0.7 | 0.4 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 3.1 | 1.9 | 11.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 44.7 | 62.6 | 0.1 | n/a | n/a | 124 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 34.0 | 0.0 | 0.0 | 0.0 | 72.6 | 0.0 | 0.0 | 0.3 | n/a | n/a | 107 | 27 |
| Water (g) | 21.7 | 3.5 | 133.7 | 9.0 | 0.2 | 0.6 | 0.3 | 315.3 | 180.0 | 432.1 | 13.5 | n/a | n/a | 1,110 | 277 |
| Zinc (mg) | 7.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.3 | 0.1 | 3.6 | 0.7 | 0.8 | 0.1 | n/a | n/a | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.