Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (162g) old-fashioned oatmeal |
2 1/2 cups (613g) buttermilk |
2 (100g) eggs |
1/4 cup (57g) butter |
1/2 cup (63g) all-purpose flour |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
2 tablespoons (25g) granulated sugar |
1/2 (0g) brown sugar |
1/2 cup (114g) butter |
2 teaspoons (8g) granulated sugar |
1 tablespoon (14g) brown sugar |
1/4 cup (29g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.7 | 0.7 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 0.8 | 0.8 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 4 | 2 |
| Ash (g) | 2.9 | 5.5 | 1.1 | 1.2 | 0.3 | 1.7 | 3.3 | 3.0 | 0.0 | n/a | 2.4 | 0.0 | 0.1 | 0.5 | 22 | 11 |
| Aspartic acid (g) | 2.0 | 1.6 | 1.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 6 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 18.7 | 26 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.2 | 710.5 | 56.0 | 13.6 | 9.4 | 0.0 | 338.7 | 0.7 | 0.3 | n/a | 27.2 | 0.1 | 11.5 | 28.7 | 1,281 | 640 |
| Calories | 614.0 | 245.0 | 143.0 | 406.9 | 227.5 | 0.0 | 2.3 | 0.0 | 97.5 | n/a | 813.8 | 32.5 | 52.4 | 191.3 | 2,826 | 1,413 |
| Calories (kj) | 2,569.3 | 1,035.1 | 599.0 | 1,701.9 | 951.9 | 0.0 | 9.8 | 0.0 | 407.7 | n/a | 3,403.9 | 135.9 | 219.4 | 800.9 | 11,835 | 5,917 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.0 | 2 | 1 |
| Carbohydrates (g) | 109.7 | 29.3 | 0.7 | 0.0 | 47.7 | 0.0 | 1.1 | 0.0 | 25.2 | n/a | 0.1 | 8.4 | 13.5 | 4.0 | 240 | 120 |
| Cholesterol (mg) | 0.0 | 24.5 | 372.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 244.0 | 0.0 | 0.0 | 0.0 | 763 | 381 |
| Copper (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 1 |
| Cystine (g) | 0.7 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 1 |
| Dietary Fiber (g) | 16.4 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 20 | 10 |
| Folate (mcg) | 51.8 | 30.6 | 47.0 | 1.7 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 0.1 | 28.7 | 180 | 90 |
| Folate, DFE (mcg) | 51.8 | 30.6 | 47.0 | 1.7 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 0.1 | 28.7 | 180 | 90 |
| Folate, food (mcg) | 51.8 | 30.6 | 47.0 | 1.7 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 0.1 | 28.7 | 180 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Glutamic acid (g) | 4.6 | 3.9 | 1.7 | 0.1 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.8 | 13 | 7 |
| Glycine (g) | 1.0 | 0.4 | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 2 | 1 |
| Histidine (g) | 0.4 | 0.6 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 1 |
| Iron (mg) | 6.9 | 0.3 | 1.8 | 0.0 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 11 | 6 |
| Isoleucine (g) | 0.8 | 1.2 | 0.7 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 3 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | 2.0 | 1.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 6 | 3 |
| Lysine (g) | 1.0 | 1.7 | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 4 | 2 |
| Magnesium (mg) | 223.6 | 67.4 | 12.0 | 1.1 | 13.8 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 1.2 | 46.2 | 369 | 185 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 5.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 7 | 4 |
| Methionine (g) | 0.3 | 0.5 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 1 |
| Monounsaturated Fat (g) | 3.2 | 1.6 | 3.7 | 11.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23.9 | 0.0 | 0.0 | 2.6 | 47 | 23 |
| Niacin (mg) | 1.8 | 0.4 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 2 |
| Pantothenic acid (mg) | 1.8 | 1.7 | 1.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 6 | 3 |
| Phenylalanine (g) | 1.1 | 1.1 | 0.7 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 3 | 2 |
| Phosphorus (mg) | 664.2 | 545.1 | 198.0 | 13.6 | 67.5 | 0.0 | 456.2 | 0.0 | 0.0 | n/a | 27.2 | 0.0 | 0.6 | 101.2 | 2,074 | 1,037 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 21.1 | 21 | 11 |
| Polyunsaturated Fat (g) | 3.7 | 0.2 | 1.9 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 13.8 | 25 | 13 |
| Potassium (mg) | 586.4 | 924.9 | 138.0 | 13.6 | 66.9 | 0.0 | 0.2 | 0.2 | 0.5 | n/a | 27.2 | 0.2 | 18.4 | 129.0 | 1,906 | 953 |
| Proline (g) | 0.7 | 2.0 | 0.5 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 4 | 2 |
| Protein (g) | 21.3 | 20.3 | 12.6 | 0.5 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 4.5 | 67 | 33 |
| Retinol (mcg) | 0.0 | 79.6 | 160.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 761.6 | 0.0 | 0.0 | 0.0 | 1,382 | 691 |
| Riboflavin (mg) | 0.3 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 1.8 | 3.4 | 3.1 | 29.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 58.3 | 0.0 | 0.0 | 1.8 | 98 | 49 |
| Selenium (mcg) | 46.8 | 12.3 | 30.7 | 0.6 | 21.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.1 | 0.1 | 0.2 | 1.4 | 114 | 57 |
| Serine (g) | 1.1 | 1.1 | 1.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 4 | 2 |
| Sodium (mg) | 9.7 | 643.1 | 142.0 | 405.2 | 1.3 | 1,258.6 | 363.1 | 1,162.7 | 0.3 | n/a | 810.4 | 0.1 | 3.9 | 0.6 | 4,801 | 2,400 |
| Starch (g) | 93.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 94 | 47 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Sucrose (g) | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 25.1 | n/a | n/a | 8.4 | 13.0 | 0.7 | 49 | 24 |
| Sugar (g) | 1.6 | 29.3 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 25.1 | n/a | 0.1 | 8.4 | 13.4 | 0.8 | 79 | 40 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 1 |
| Threonine (g) | 0.6 | 1.0 | 0.6 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.3 | 1.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.2 | 6 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.1 | 7 | 3 |
| Total Fat (g) | 10.6 | 5.4 | 9.5 | 46.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 92.1 | 0.0 | 0.0 | 19.1 | 183 | 92 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 5 | 3 |
| TransFatty acids | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 6 | 3 |
| Tryptophan (g) | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.9 | 0.5 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 1 |
| Valine (g) | 1.1 | 1.5 | 0.9 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 4 | 2 |
| Vitamin A, IU (IU) | 0.0 | 287.9 | 540.0 | 1,418.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,836.4 | 0.0 | 0.0 | 5.9 | 5,088 | 2,544 |
| Vitamin A, RAE (mcg) | 0.0 | 85.8 | 160.0 | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 776.3 | 0.0 | 0.0 | 0.3 | 1,411 | 705 |
| Vitamin B-12 (mcg) | 0.0 | 1.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 7 | 3 |
| Vitamin D (IU) | 0.0 | 6.1 | 82.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68.1 | 0.0 | 0.0 | 0.0 | 190 | 95 |
| Water (g) | 17.6 | 552.0 | 76.2 | 9.0 | 7.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 18.0 | 0.0 | 0.2 | 1.2 | 682 | 341 |
| Zinc (mg) | 5.9 | 2.6 | 1.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 11 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.