Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) boneless skinless chicken breast halves |
1 large (50g) eggs |
1/4 cup (21g) soy flour |
2 tablespoons (28g) butter |
2 cups (140g) fresh mushrooms |
1 cup (1,184g) marsala |
1 cup (238g) heavy cream |
1 to taste (0g) mozzarella cheese |
1 tablespoon (4g) fresh parsley |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/4 cup (59g) red wine |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.4 | 0.3 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 123.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.2 | 129 | 32 |
| Arginine (g) | 6.8 | 0.4 | 0.6 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Ash (g) | 5.4 | 0.5 | 1.2 | 0.6 | 1.2 | 2.8 | 1.1 | n/a | 0.1 | 3.0 | 0.0 | 0.2 | 16 | 4 |
| Aspartic acid (g) | 9.4 | 0.7 | 0.9 | 0.0 | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 28.0 | 40.0 | 6.8 | 4.2 | 94.7 | 154.7 | n/a | 5.2 | 0.7 | 2.5 | 4.7 | 365 | 91 |
| Calories | 538.1 | 71.5 | 93.3 | 203.6 | 30.8 | 982.7 | 821.1 | n/a | 1.4 | 0.0 | 1.4 | 50.0 | 2,794 | 698 |
| Calories (kj) | 2,251.4 | 299.5 | 390.4 | 851.7 | 130.2 | 4,108.5 | 3,434.3 | n/a | 5.7 | 0.0 | 6.0 | 209.3 | 11,687 | 2,922 |
| Campesterol | n/a | n/a | n/a | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 0.4 | 6.5 | 0.0 | 4.6 | 32.2 | 6.6 | n/a | 0.2 | 0.0 | 0.4 | 1.5 | 52 | 13 |
| Cholesterol (mg) | 302.1 | 186.0 | 0.0 | 61.1 | 0.0 | 0.0 | 326.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 875 | 219 |
| Copper (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Folate (mcg) | 18.9 | 23.5 | 48.2 | 0.9 | 23.8 | 11.8 | 9.5 | n/a | 5.8 | 0.0 | 0.1 | 0.6 | 143 | 36 |
| Folate, DFE (mcg) | 18.9 | 23.5 | 48.2 | 0.9 | 23.8 | 11.8 | 9.5 | n/a | 5.8 | 0.0 | 0.1 | 0.6 | 143 | 36 |
| Folate, food (mcg) | 18.9 | 23.5 | 48.2 | 0.9 | 23.8 | 11.8 | 9.5 | n/a | 5.8 | 0.0 | 0.1 | 0.6 | 143 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Glutamic acid (g) | 14.8 | 0.8 | 1.4 | 0.1 | 0.5 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 19 | 5 |
| Glycine (g) | 4.4 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 3.7 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.9 | 1.2 | 0.0 | 0.7 | 4.4 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.3 | 10 | 2 |
| Isoleucine (g) | 4.9 | 0.3 | 0.4 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.3 | 0.5 | 0.6 | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Lysine (g) | 9.6 | 0.5 | 0.5 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Magnesium (mg) | 122.7 | 6.0 | 78.4 | 0.6 | 12.6 | 130.2 | 16.7 | n/a | 1.9 | 0.0 | 1.0 | 7.1 | 377 | 94 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 1 |
| Methionine (g) | 2.6 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | 1.8 | 1.0 | 6.0 | 0.0 | 0.0 | 25.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 9 |
| Niacin (mg) | 49.2 | 0.0 | 0.7 | 0.0 | 5.0 | 2.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 57 | 14 |
| Pantothenic acid (mg) | 6.7 | 0.8 | 0.3 | 0.0 | 2.1 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Phenylalanine (g) | 4.0 | 0.3 | 0.4 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 991.2 | 99.0 | 101.2 | 6.8 | 120.4 | 236.8 | 147.6 | n/a | 2.2 | 0.0 | 0.9 | 13.5 | 1,720 | 430 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.5 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.9 | 1.0 | 2.6 | 0.9 | 0.2 | 0.0 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Potassium (mg) | 1,746.4 | 69.0 | 433.7 | 6.8 | 445.2 | 1,172.2 | 178.5 | n/a | 21.1 | 0.2 | 7.6 | 74.7 | 4,155 | 1,039 |
| Proline (g) | 3.2 | 0.3 | 0.4 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 100.2 | 6.3 | 8.1 | 0.2 | 4.3 | 0.8 | 4.9 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 125 | 31 |
| Retinol (mcg) | 42.5 | 80.0 | 0.0 | 190.6 | 0.0 | 0.0 | 963.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,277 | 319 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.2 | 0.0 | 0.6 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 2.7 | 1.6 | 0.7 | 14.6 | 0.1 | 0.0 | 54.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 74 | 19 |
| Selenium (mcg) | 151.0 | 15.4 | 1.6 | 0.3 | 13.0 | 2.4 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 185 | 46 |
| Serine (g) | 3.8 | 0.5 | 0.4 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 547.5 | 71.0 | 2.6 | 202.8 | 7.0 | 59.2 | 90.4 | n/a | 2.1 | 1,162.7 | 0.1 | 2.4 | 2,148 | 537 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.2 | n/a | 0.0 | 2.8 | 9.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.5 | 0.3 | 0.3 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.5 | n/a | 0.7 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 12.2 | 4.8 | 4.6 | 23.0 | 0.5 | 0.0 | 88.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 133 | 33 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.6 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 5.2 | 0.4 | 0.4 | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 141.6 | 270.0 | 23.4 | 709.7 | 0.0 | 0.0 | 3,498.6 | n/a | 320.1 | 0.0 | 3.1 | 1.2 | 4,968 | 1,242 |
| Vitamin A, RAE (mcg) | 42.5 | 80.0 | 1.3 | 194.3 | 0.0 | 0.0 | 978.2 | n/a | 16.0 | 0.0 | 0.2 | 0.0 | 1,312 | 328 |
| Vitamin B-12 (mcg) | 0.9 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 3.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 5.7 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 1.4 | n/a | 5.1 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Vitamin D (IU) | 23.6 | 41.0 | 0.0 | 17.0 | 9.8 | 0.0 | 64.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 156 | 39 |
| Water (g) | 357.7 | 38.1 | 0.8 | 4.5 | 129.4 | 1,025.1 | 137.3 | n/a | 3.3 | 0.0 | 0.1 | 50.9 | 1,747 | 437 |
| Zinc (mg) | 2.7 | 0.6 | 0.8 | 0.0 | 0.7 | 1.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 2 |
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