Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (340g) small potatoes |
1/2 lb (227g) lean ground beef |
1/4 cup (57g) frozen mixed vegetables |
1 (110g) onions |
1/2 cup (75g) mixed red and green sweet peppers |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (2g) garlic powder |
1/2 (3g) beef bouillon cubes |
1/2 cup (114g) butter |
1 1/2 cups (188g) flour |
1/2 teaspoon (2g) baking powder |
1 teaspoon (6g) salt |
4 tablespoons (59g) ice water |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.2 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.4 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 3.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.4 | 5 | 1 |
| Ash (g) | 3.2 | 2.2 | 0.3 | 0.4 | 0.4 | 3.0 | 0.1 | 0.0 | 0.1 | 1.4 | 2.4 | 0.9 | 1.7 | 6.0 | 0.1 | 0.5 | 23 | 4 |
| Aspartic acid (g) | 1.3 | 4.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.7 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 30.6 | 27.2 | 14.2 | 25.3 | 5.2 | 0.7 | 5.1 | 4.6 | 1.2 | 1.8 | 27.2 | 28.1 | 169.4 | 1.4 | 1.8 | 28.0 | 372 | 62 |
| Calories | 234.6 | 399.2 | 36.4 | 44.0 | 23.1 | 0.0 | 2.9 | 4.1 | 5.1 | 7.1 | 813.8 | 682.5 | 1.2 | 0.0 | 0.0 | 71.5 | 2,325 | 388 |
| Calories (kj) | 979.2 | 1,667.0 | 152.2 | 182.6 | 96.1 | 0.0 | 12.1 | 17.1 | 21.5 | 29.9 | 3,403.9 | 2,855.6 | 4.9 | 0.0 | 0.0 | 299.5 | 9,722 | 1,620 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 53.4 | 0.0 | 7.6 | 10.3 | 4.5 | 0.0 | 0.7 | 0.9 | 1.1 | 0.7 | 0.1 | 143.1 | 0.6 | 0.0 | 0.0 | 0.4 | 223 | 37 |
| Cholesterol (mg) | 0.0 | 147.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 578 | 96 |
| Copper (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 8.2 | 0.0 | 2.3 | 1.9 | 1.6 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Folate (mcg) | 61.2 | 13.6 | 16.5 | 20.9 | 34.3 | 0.0 | 0.2 | 0.8 | 0.7 | 1.0 | 3.4 | 343.1 | 0.0 | 0.0 | 0.0 | 23.5 | 519 | 87 |
| Folate, DFE (mcg) | 61.2 | 13.6 | 16.5 | 20.9 | 34.3 | 0.0 | 0.2 | 0.8 | 0.7 | 1.0 | 3.4 | 545.6 | 0.0 | 0.0 | 0.0 | 23.5 | 722 | 120 |
| Folate, food (mcg) | 61.2 | 13.6 | 16.5 | 20.9 | 34.3 | 0.0 | 0.2 | 0.8 | 0.7 | 1.0 | 3.4 | 54.4 | 0.0 | 0.0 | 0.0 | 23.5 | 230 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 48 |
| Fructose (g) | 1.2 | n/a | n/a | 1.4 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.8 | n/a | n/a | 2.2 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 6 | 1 |
| Glutamic acid (g) | 1.0 | 6.7 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 6.5 | n/a | 0.0 | n/a | 0.8 | 16 | 3 |
| Glycine (g) | 0.2 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.2 | 5 | 1 |
| Histidine (g) | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.8 | 5.1 | 0.5 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 8.7 | 0.3 | 0.0 | 0.0 | 0.9 | 18 | 3 |
| Isoleucine (g) | 0.2 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.3 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | n/a | 0.0 | n/a | 0.5 | 6 | 1 |
| Lysine (g) | 0.3 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.5 | 5 | 1 |
| Magnesium (mg) | 71.4 | 45.4 | 13.6 | 11.0 | 8.9 | 0.0 | 2.0 | 1.4 | 1.2 | 1.5 | 2.3 | 41.3 | 0.9 | 0.1 | 0.6 | 6.0 | 207 | 35 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 23.9 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 36 | 6 |
| Niacin (mg) | 3.6 | 11.5 | 0.7 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 5 |
| Pantothenic acid (mg) | 1.0 | 1.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 5 | 1 |
| Phenylalanine (g) | 0.2 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.3 | 4 | 1 |
| Phosphorus (mg) | 210.8 | 417.3 | 33.5 | 31.9 | 19.4 | 0.0 | 1.8 | 3.9 | 6.4 | 9.6 | 27.2 | 202.5 | 228.1 | 0.0 | 0.0 | 99.0 | 1,291 | 215 |
| Phytosterols (mg) | 13.6 | n/a | n/a | 16.5 | n/a | 0.0 | 1.1 | 1.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 32 | 5 |
| Polyunsaturated Fat (g) | 0.1 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.8 | 0.0 | 0.0 | 0.0 | 1.0 | 6 | 1 |
| Potassium (mg) | 1,383.8 | 728.0 | 120.4 | 160.6 | 157.2 | 0.2 | 15.3 | 11.8 | 18.5 | 13.4 | 27.2 | 200.6 | 0.1 | 0.5 | 0.6 | 69.0 | 2,907 | 485 |
| Proline (g) | 0.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.2 | n/a | 0.0 | n/a | 0.3 | 5 | 1 |
| Protein (g) | 5.7 | 45.4 | 1.9 | 1.2 | 0.7 | 0.0 | 0.1 | 0.1 | 0.3 | 0.5 | 1.0 | 19.4 | 0.0 | 0.0 | 0.0 | 6.3 | 83 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 842 | 140 |
| Riboflavin (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 9.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 58.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 70 | 12 |
| Selenium (mcg) | 1.0 | 37.6 | 0.2 | 0.6 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 0.8 | 1.1 | 63.6 | 0.0 | 0.0 | 0.0 | 15.4 | 121 | 20 |
| Serine (g) | 0.2 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | n/a | 0.0 | n/a | 0.5 | 4 | 1 |
| Sodium (mg) | 54.4 | 149.7 | 26.7 | 4.4 | 3.0 | 1,162.7 | 0.2 | 0.9 | 0.9 | 509.5 | 810.4 | 3.8 | 181.5 | 2,325.5 | 1.8 | 71.0 | 5,306 | 884 |
| Starch (g) | 45.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.0 | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 3.9 | 0.0 | n/a | 4.7 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.7 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 0.3 | 22.7 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 92.1 | 1.8 | 0.0 | 0.0 | 0.0 | 4.8 | 123 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.4 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| TransFatty acids | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.7 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Tryptophan (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Valine (g) | 0.3 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.4 | 4 | 1 |
| Vitamin A, IU (IU) | 27.2 | 0.0 | 2,884.3 | 2.2 | 2,332.6 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 8,359 | 1,393 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 144.3 | 0.0 | 117.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 1,118 | 186 |
| Vitamin B-12 (mcg) | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 67.0 | 0.0 | 5.9 | 8.1 | 95.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 176 | 29 |
| Vitamin D (IU) | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 118 | 20 |
| Water (g) | 277.4 | 157.6 | 46.6 | 98.0 | 68.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 18.0 | 22.4 | 0.1 | 0.0 | 59.2 | 38.1 | 786 | 131 |
| Zinc (mg) | 1.0 | 10.9 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.6 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.