Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 quarts (2,844g) water |
3 lbs (1,361g) chicken |
1 1/2 teaspoons (9g) salt |
1 small (70g) onions |
2 stalks (80g) celery |
1 (3g) garlic cloves |
1 (0g) bay leaves |
4 (0g) fresh parsley leaves |
1 teaspoon (2g) ground black pepper |
1 tablespoon (15g) lemon juice |
2 cups (250g) flour |
1 tablespoon (14g) baking powder |
1 1/4 teaspoons (8g) salt |
1 1/8 cups (275g) milk |
Total | 1 serving | |
Alanine | n/a | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.3 | 16 | 4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 15.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.3 | 17 | 4 |
Ash (g) | 2.8 | 10.8 | 9.0 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.2 | 9.9 | 7.5 | 2.0 | 44 | 11 |
Aspartic acid | n/a | 22.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.7 | 25 | 6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 85.3 | 149.7 | 2.2 | 16.1 | 32.0 | 5.4 | 0.5 | n/a | 10.2 | 0.9 | 37.5 | 1,016.2 | 1.8 | 326.7 | 1,684 | 421 |
Calories | 0.0 | 2,925.7 | 0.0 | 28.0 | 12.8 | 4.5 | 0.2 | n/a | 5.8 | 3.4 | 910.0 | 7.0 | 0.0 | 175.7 | 4,073 | 1,018 |
Calories (kj) | 0.0 | 12,247.0 | 0.0 | 116.2 | 53.6 | 18.7 | 0.8 | n/a | 24.2 | 13.9 | 3,807.5 | 29.4 | 0.0 | 735.7 | 17,047 | 4,262 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 6.5 | 2.4 | 1.0 | 0.0 | n/a | 1.5 | 1.1 | 190.8 | 3.3 | 0.0 | 12.8 | 219 | 55 |
Cholesterol (mg) | 0.0 | 1,020.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.4 | 1,059 | 265 |
Copper (mg) | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | 4 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.2 | 1.3 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 10 | 2 |
Folate (mcg) | 0.0 | 81.6 | 0.0 | 13.3 | 28.8 | 0.1 | 0.1 | n/a | 0.4 | 3.1 | 457.5 | 0.0 | 0.0 | 13.7 | 599 | 150 |
Folate, DFE (mcg) | 0.0 | 81.6 | 0.0 | 13.3 | 28.8 | 0.1 | 0.1 | n/a | 0.4 | 3.1 | 727.5 | 0.0 | 0.0 | 13.7 | 869 | 217 |
Folate, food (mcg) | 0.0 | 81.6 | 0.0 | 13.3 | 28.8 | 0.1 | 0.1 | n/a | 0.4 | 3.1 | 72.5 | 0.0 | 0.0 | 13.7 | 214 | 53 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 385 | 96 |
Fructose | n/a | n/a | n/a | 0.9 | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 1.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
Glutamic acid | n/a | 36.9 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 8.7 | n/a | 0.0 | 1.9 | 48 | 12 |
Glycine | n/a | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.2 | 18 | 4 |
Histidine | n/a | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.2 | 8 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 12.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 11.6 | 1.6 | 0.0 | 0.1 | 26 | 7 |
Isoleucine | n/a | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.5 | 14 | 4 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 18.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | n/a | 0.0 | 0.9 | 21 | 5 |
Lysine | n/a | 20.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.7 | 22 | 5 |
Magnesium (mg) | 28.4 | 272.2 | 0.1 | 7.0 | 8.8 | 0.8 | 0.1 | n/a | 3.9 | 0.9 | 55.0 | 5.4 | 0.1 | 35.7 | 418 | 105 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Methionine | n/a | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.2 | 7 | 2 |
Monounsaturated Fat (g) | 0.0 | 84.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.9 | 88 | 22 |
Niacin (mg) | 0.0 | 92.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.2 | 108 | 27 |
Pantothenic acid (mg) | 0.0 | 12.4 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.9 | 15 | 4 |
Phenylalanine | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.4 | 12 | 3 |
Phosphorus (mg) | 0.0 | 2,000.3 | 0.0 | 20.3 | 19.2 | 4.6 | 0.1 | n/a | 3.6 | 1.2 | 270.0 | 1,368.7 | 0.0 | 255.3 | 3,943 | 986 |
Phytosterols | n/a | n/a | 0.0 | 10.5 | 4.8 | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | 17 | 4 |
Polyunsaturated Fat (g) | 0.0 | 44.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.4 | 45 | 11 |
Potassium (mg) | 28.4 | 2,571.9 | 0.7 | 102.2 | 208.0 | 12.0 | 0.3 | n/a | 30.6 | 15.7 | 267.5 | 0.7 | 0.6 | 414.5 | 3,653 | 913 |
Proline | n/a | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.0 | n/a | 0.0 | 0.9 | 16 | 4 |
Protein (g) | 0.0 | 253.1 | 0.0 | 0.8 | 0.6 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 25.8 | 0.0 | 0.0 | 9.0 | 290 | 72 |
Retinol (mcg) | 0.0 | 557.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.1 | 643 | 161 |
Riboflavin (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.4 | 3 | 1 |
Saturated Fat (g) | 0.0 | 58.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 6.3 | 65 | 16 |
Selenium (mcg) | 0.0 | 196.0 | 0.0 | 0.4 | 0.3 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 84.8 | 0.0 | 0.0 | 5.5 | 287 | 72 |
Serine | n/a | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.5 | 11 | 3 |
Sodium (mg) | 85.3 | 952.5 | 3,488.2 | 2.8 | 64.0 | 0.5 | 0.0 | n/a | 0.5 | 0.2 | 5.0 | 1,089.2 | 2,906.9 | 134.5 | 8,730 | 2,182 |
Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 3.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | 6 | 1 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
Threonine | n/a | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.4 | 12 | 3 |
Tocopherol, alpha (mg) | 0.0 | 4.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1.0 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.0 | 204.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | 10.0 | 218 | 54 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 3 | 1 |
Tyrosine | n/a | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.4 | 9 | 2 |
Valine | n/a | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.6 | 14 | 3 |
Vitamin A, IU (IU) | 0.0 | 1,905.1 | 0.0 | 1.4 | 359.2 | 0.3 | 3.7 | n/a | 12.6 | 0.9 | 0.0 | 0.0 | 0.0 | 378.8 | 2,662 | 665 |
Vitamin A, RAE (mcg) | 0.0 | 557.9 | 0.0 | 0.0 | 17.6 | 0.0 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 90.6 | 667 | 167 |
Vitamin B-12 (mcg) | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 5 | 1 |
Vitamin B-6 (mg) | 0.0 | 4.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
Vitamin C (mg) | 0.0 | 21.8 | 0.0 | 5.2 | 2.5 | 0.9 | 0.0 | n/a | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 4.1 | 40 | 10 |
Vitamin D (IU) | 0.0 | 136.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 136 | 34 |
Water (g) | 2,841.2 | 898.0 | 0.0 | 62.4 | 76.3 | 1.8 | 0.0 | n/a | 0.3 | 14.1 | 29.8 | 0.6 | 0.0 | 240.7 | 4,165 | 1,041 |
Zinc (mg) | 0.0 | 17.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 1.0 | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.