Nutritional Facts: Cracker Barrel Chicken & Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 quarts (2,844g)
water
3 lbs (1,361g)
chicken
1 1/2 teaspoons (9g)
salt
1 small (70g)
onions
2 stalks (80g)
celery
1 (3g)
garlic cloves
1 (0g)
bay leaves
4 (0g)
fresh parsley leaves
1 teaspoon (2g)
ground black pepper
1 tablespoon (15g)
lemon juice
2 cups (250g)
flour
1 tablespoon (14g)
baking powder
1 1/4 teaspoons (8g)
salt
1 1/8 cups (275g)
milk
Total 1 serving
Alanine n/a 14.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 n/a 0.0 0.3 16 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 15.9 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 1.0 n/a 0.0 0.3 17 4
Ash (g) 2.8 10.8 9.0 0.2 0.6 0.0 0.0 n/a 0.1 0.0 1.2 9.9 7.5 2.0 44 11
Aspartic acid n/a 22.6 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 1.1 n/a 0.0 0.7 25 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 85.3 149.7 2.2 16.1 32.0 5.4 0.5 n/a 10.2 0.9 37.5 1,016.2 1.8 326.7 1,684 421
Calories 0.0 2,925.7 0.0 28.0 12.8 4.5 0.2 n/a 5.8 3.4 910.0 7.0 0.0 175.7 4,073 1,018
Calories (kj) 0.0 12,247.0 0.0 116.2 53.6 18.7 0.8 n/a 24.2 13.9 3,807.5 29.4 0.0 735.7 17,047 4,262
Carbohydrates (g) 0.0 0.0 0.0 6.5 2.4 1.0 0.0 n/a 1.5 1.1 190.8 3.3 0.0 12.8 219 55
Cholesterol (mg) 0.0 1,020.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 38.4 1,059 265
Copper (mg) 0.3 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Cystine n/a 3.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.0 0.1 4 1
Dietary Fiber (g) 0.0 0.0 0.0 1.2 1.3 0.1 0.0 n/a 0.6 0.0 6.8 0.0 0.0 0.0 10 2
Folate (mcg) 0.0 81.6 0.0 13.3 28.8 0.1 0.1 n/a 0.4 3.1 457.5 0.0 0.0 13.7 599 150
Folate, DFE (mcg) 0.0 81.6 0.0 13.3 28.8 0.1 0.1 n/a 0.4 3.1 727.5 0.0 0.0 13.7 869 217
Folate, food (mcg) 0.0 81.6 0.0 13.3 28.8 0.1 0.1 n/a 0.4 3.1 72.5 0.0 0.0 13.7 214 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 385.0 0.0 0.0 0.0 385 96
Fructose n/a n/a n/a 0.9 0.4 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 1.4 0.4 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 2 0
Glutamic acid n/a 36.9 0.0 0.2 0.1 0.0 n/a n/a 0.0 n/a 8.7 n/a 0.0 1.9 48 12
Glycine n/a 16.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.9 n/a 0.0 0.2 18 4
Histidine n/a 7.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 n/a 0.0 0.2 8 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 12.2 0.0 0.1 0.2 0.1 0.0 n/a 0.2 0.0 11.6 1.6 0.0 0.1 26 7
Isoleucine n/a 12.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.9 n/a 0.0 0.5 14 4
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 18.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.8 n/a 0.0 0.9 21 5
Lysine n/a 20.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 n/a 0.0 0.7 22 5
Magnesium (mg) 28.4 272.2 0.1 7.0 8.8 0.8 0.1 n/a 3.9 0.9 55.0 5.4 0.1 35.7 418 105
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.1 0.1 0.1 0.0 n/a 0.3 0.0 1.7 0.0 0.0 0.0 3 1
Methionine n/a 6.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.0 0.2 7 2
Monounsaturated Fat (g) 0.0 84.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 2.9 88 22
Niacin (mg) 0.0 92.5 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.0 14.8 0.0 0.0 0.2 108 27
Pantothenic acid (mg) 0.0 12.4 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.0 1.1 0.0 0.0 0.9 15 4
Phenylalanine n/a 9.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.3 n/a 0.0 0.4 12 3
Phosphorus (mg) 0.0 2,000.3 0.0 20.3 19.2 4.6 0.1 n/a 3.6 1.2 270.0 1,368.7 0.0 255.3 3,943 986
Phytosterols n/a n/a 0.0 10.5 4.8 n/a n/a n/a 2.1 n/a n/a n/a 0.0 0.0 17 4
Polyunsaturated Fat (g) 0.0 44.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.0 0.0 0.0 0.4 45 11
Potassium (mg) 28.4 2,571.9 0.7 102.2 208.0 12.0 0.3 n/a 30.6 15.7 267.5 0.7 0.6 414.5 3,653 913
Proline n/a 12.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3.0 n/a 0.0 0.9 16 4
Protein (g) 0.0 253.1 0.0 0.8 0.6 0.2 0.0 n/a 0.2 0.1 25.8 0.0 0.0 9.0 290 72
Retinol (mcg) 0.0 557.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 85.1 643 161
Riboflavin (mg) 0.0 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.2 0.0 0.0 0.4 3 1
Saturated Fat (g) 0.0 58.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 6.3 65 16
Selenium (mcg) 0.0 196.0 0.0 0.4 0.3 0.4 0.0 n/a 0.1 0.0 84.8 0.0 0.0 5.5 287 72
Serine n/a 8.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.3 n/a 0.0 0.5 11 3
Sodium (mg) 85.3 952.5 3,488.2 2.8 64.0 0.5 0.0 n/a 0.5 0.2 5.0 1,089.2 2,906.9 134.5 8,730 2,182
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.7 0.1 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 3.0 1.5 0.0 n/a n/a 0.0 0.4 0.7 0.0 0.0 n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.0 0.0 0.0 0.1 3 1
Threonine n/a 10.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.7 n/a 0.0 0.4 12 3
Tocopherol, alpha (mg) 0.0 4.1 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 1.0 n/a n/a n/a 1 0
Total Fat (g) 0.0 204.9 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.0 2.5 0.0 0.0 10.0 218 54
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 1.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tryptophan n/a 2.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.0 0.1 3 1
Tyrosine n/a 8.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 n/a 0.0 0.4 9 2
Valine n/a 12.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.0 n/a 0.0 0.6 14 3
Vitamin A, IU (IU) 0.0 1,905.1 0.0 1.4 359.2 0.3 3.7 n/a 12.6 0.9 0.0 0.0 0.0 378.8 2,662 665
Vitamin A, RAE (mcg) 0.0 557.9 0.0 0.0 17.6 0.0 0.2 n/a 0.6 0.0 0.0 0.0 0.0 90.6 667 167
Vitamin B-12 (mcg) 0.0 4.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.0 5 1
Vitamin B-6 (mg) 0.0 4.8 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 5 1
Vitamin C (mg) 0.0 21.8 0.0 5.2 2.5 0.9 0.0 n/a 0.0 5.9 0.0 0.0 0.0 4.1 40 10
Vitamin D (IU) 0.0 136.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 136 34
Water (g) 2,841.2 898.0 0.0 62.4 76.3 1.8 0.0 n/a 0.3 14.1 29.8 0.6 0.0 240.7 4,165 1,041
Zinc (mg) 0.0 17.8 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1.8 0.0 0.0 1.0 21 5

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