Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (24g) active dry yeast |
1/2 cup (100g) granulated sugar |
1 tablespoon (18g) salt |
7 1/4 cups (906g) bread flour |
1 3/4 cups (415g) warm water |
4 (200g) eggs |
1/2 cup (114g) butter |
2 tablespoons (28g) butter |
2 small (140g) onions |
2 (6g) garlic cloves |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
4 teaspoons (17g) granulated sugar |
2 teaspoons (11g) Worcestershire sauce |
1 (33g) egg whites |
1 tablespoon (15g) water |
Total | 1 serving | |
Alanine (g) | 0.6 | n/a | 0.0 | 3.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.5 | n/a | 0.0 | 3.8 | n/a | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 6 | 0 |
Ash (g) | 1.4 | 0.0 | 18.0 | 4.3 | 0.4 | 2.1 | 2.4 | 0.6 | 0.5 | 0.1 | 3.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 33 | 0 |
Aspartic acid (g) | 1.0 | n/a | 0.0 | 3.9 | n/a | 2.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 8 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 7.2 | 1.0 | 4.3 | 135.9 | 12.4 | 112.0 | 27.2 | 6.8 | 32.2 | 10.9 | 0.7 | 5.1 | 0.2 | 12.1 | 2.3 | 0.4 | 371 | 0 |
Calories | 78.0 | 387.0 | 0.0 | 3,298.8 | 0.0 | 286.0 | 813.8 | 203.6 | 56.0 | 8.9 | 0.0 | 2.9 | 65.0 | 8.8 | 17.2 | 0.0 | 5,226 | 0 |
Calories (kj) | 326.6 | 1,618.0 | 0.0 | 13,802.2 | 0.0 | 1,198.0 | 3,403.9 | 851.7 | 232.4 | 37.4 | 0.0 | 12.1 | 271.8 | 36.9 | 71.3 | 0.0 | 21,862 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 9.9 | 100.0 | 0.0 | 691.6 | 0.0 | 1.4 | 0.1 | 0.0 | 13.1 | 2.0 | 0.0 | 0.7 | 16.8 | 2.2 | 0.2 | 0.0 | 838 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 244.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,049 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.1 | n/a | 0.0 | 2.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
Dietary Fiber (g) | 6.5 | 0.0 | 0.0 | 24.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 0 |
Folate (mcg) | 561.6 | 0.0 | 0.0 | 1,658.4 | 0.0 | 94.0 | 3.4 | 0.9 | 26.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.9 | 1.3 | 0.0 | 2,347 | 0 |
Folate, DFE (mcg) | 561.6 | 0.0 | 0.0 | 2,637.2 | 0.0 | 94.0 | 3.4 | 0.9 | 26.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.9 | 1.3 | 0.0 | 3,326 | 0 |
Folate, food (mcg) | 561.6 | 0.0 | 0.0 | 262.8 | 0.0 | 94.0 | 3.4 | 0.9 | 26.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.9 | 1.3 | 0.0 | 952 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 1,395.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,396 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 2.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 0 |
Glutamic acid (g) | 1.6 | n/a | 0.0 | 31.5 | n/a | 3.3 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 38 | 0 |
Glycine (g) | 0.5 | n/a | 0.0 | 3.4 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 5 | 0 |
Histidine (g) | 0.2 | n/a | 0.0 | 2.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.5 | 0.1 | 0.1 | 42.1 | 0.0 | 3.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 47 | 0 |
Isoleucine (g) | 0.5 | n/a | 0.0 | 3.2 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 5 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.7 | n/a | 0.0 | 6.4 | n/a | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 10 | 0 |
Lysine (g) | 0.8 | n/a | 0.0 | 2.1 | n/a | 1.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 5 | 0 |
Magnesium (mg) | 13.0 | 0.0 | 0.2 | 199.4 | 4.1 | 24.0 | 2.3 | 0.6 | 14.0 | 1.5 | 0.0 | 2.0 | 0.0 | 1.5 | 3.6 | 0.1 | 266 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 6.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7 | 0 |
Methionine (g) | 0.1 | n/a | 0.0 | 1.7 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
Monounsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.8 | 0.0 | 7.3 | 23.9 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 0 |
Niacin (mg) | 9.6 | 0.0 | 0.0 | 53.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 64 | 0 |
Pantothenic acid (mg) | 3.2 | 0.0 | 0.0 | 4.0 | 0.0 | 3.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 11 | 0 |
Phenylalanine (g) | 0.4 | n/a | 0.0 | 4.7 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 7 | 0 |
Phosphorus (mg) | 152.9 | 0.0 | 0.0 | 978.8 | 0.0 | 396.0 | 27.2 | 6.8 | 40.6 | 9.2 | 0.0 | 1.8 | 0.0 | 6.8 | 5.0 | 0.0 | 1,625 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 21.0 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 22 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 3.8 | 3.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 0 |
Potassium (mg) | 229.2 | 2.0 | 1.4 | 969.7 | 4.1 | 276.0 | 27.2 | 6.8 | 204.4 | 24.1 | 0.2 | 15.3 | 0.3 | 90.7 | 53.8 | 0.1 | 1,905 | 0 |
Proline (g) | 0.4 | n/a | 0.0 | 10.9 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 13 | 0 |
Protein (g) | 9.7 | 0.0 | 0.0 | 93.6 | 0.0 | 25.1 | 1.0 | 0.2 | 1.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 0.0 | 135 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 761.6 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1,272 | 0 |
Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 6.3 | 58.3 | 14.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81 | 0 |
Selenium (mcg) | 1.9 | 0.6 | 0.0 | 307.2 | 0.0 | 61.4 | 1.1 | 0.3 | 0.7 | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | 6.6 | 0.0 | 381 | 0 |
Serine (g) | 0.5 | n/a | 0.0 | 4.7 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 7 | 0 |
Sodium (mg) | 12.2 | 1.0 | 6,976.4 | 18.1 | 12.4 | 284.0 | 810.4 | 202.8 | 5.6 | 1.0 | 1,162.7 | 0.2 | 0.2 | 111.1 | 54.8 | 0.4 | 9,653 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 99.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 16.8 | n/a | 0.0 | n/a | 118 | 0 |
Sugar (g) | 0.0 | 99.8 | 0.0 | 2.4 | 0.0 | 0.7 | 0.1 | 0.0 | 5.9 | 0.1 | 0.0 | 0.0 | 16.8 | 1.1 | 0.2 | 0.0 | 127 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.6 | 0.0 | 0.0 | 7.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Threonine (g) | 0.5 | n/a | 0.0 | 2.5 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.1 | 2.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 3.4 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 0 |
Total Fat (g) | 1.8 | 0.0 | 0.0 | 8.9 | 0.0 | 19.0 | 92.1 | 23.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 145 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.1 | 3.4 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | 3.7 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.0 | 1.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 0.3 | n/a | 0.0 | 2.8 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 4 | 0 |
Valine (g) | 0.6 | n/a | 0.0 | 3.8 | n/a | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,080.0 | 2,836.4 | 709.7 | 2.8 | 0.5 | 0.0 | 6.3 | 0.0 | 9.0 | 0.0 | 0.0 | 4,645 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 776.3 | 194.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 1,291 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 1.9 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 14 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 68.1 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249 | 0 |
Water (g) | 1.2 | 0.0 | 0.0 | 108.0 | 414.3 | 152.3 | 18.0 | 4.5 | 124.8 | 3.5 | 0.0 | 0.1 | 0.0 | 8.9 | 28.9 | 14.5 | 879 | 0 |
Zinc (mg) | 1.9 | 0.0 | 0.0 | 6.3 | 0.0 | 2.6 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
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