Nutritional Facts: Chocolate Mascarpone Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
unsalted butter
3 ounces (87g)
semisweet chocolate
1 cup (200g)
white sugar
1/2 cup (43g)
cocoa powder
1/2 cup (0g)
mascarpone cheese
3 large (150g)
eggs
2 teaspoons (8g)
pure vanilla extract
1/2 cup (63g)
all-purpose flour
1/4 teaspoon (2g)
salt
6 ounces (174g)
semisweet chocolate
6 tablespoons (90g)
whipping cream
3 tablespoons (43g)
unsalted butter
Total 1 serving
Alanine (g) 0.1 0.4 n/a 0.4 n/a 1.1 n/a 0.2 0.0 0.8 0.1 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 2.9 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.1 0.7 n/a 0.5 n/a 1.2 n/a 0.3 0.0 1.4 0.1 0.0 4 0
Ash (g) 0.1 3.1 0.0 2.5 n/a 1.6 0.0 0.3 1.5 6.3 0.4 0.0 16 1
Aspartic acid (g) 0.1 1.1 n/a 0.8 n/a 2.0 n/a 0.3 0.0 2.2 0.1 0.0 7 0
Beta-sitosterol (mg) 9.1 74.0 n/a n/a n/a n/a n/a n/a n/a 147.9 n/a 1.7 233 15
Caffeine (mg) 0.0 69.6 0.0 98.9 n/a 0.0 0.0 0.0 0.0 139.2 0.0 0.0 308 19
Calcium (mg) 54.5 87.9 2.0 55.0 n/a 84.0 0.9 9.4 0.4 175.7 58.5 10.2 539 34
Calories 1,627.6 435.9 774.0 98.0 n/a 214.5 24.2 227.5 0.0 871.7 310.5 305.4 4,889 306
Calories (kj) 6,807.7 1,824.4 3,236.0 409.4 n/a 898.5 101.2 951.9 0.0 3,648.8 1,298.7 1,277.6 20,454 1,278
Campesterol (mg) 0.0 11.3 n/a n/a n/a n/a n/a n/a n/a 22.6 n/a 0.0 34 2
Carbohydrates (g) 0.1 26.0 200.0 24.9 n/a 1.1 1.1 47.7 0.0 51.9 2.5 0.0 355 22
Cholesterol (mg) 488.1 0.0 0.0 0.0 n/a 558.0 0.0 0.0 0.0 0.0 123.3 91.6 1,261 79
Copper (mg) 0.0 2.8 0.0 1.6 n/a 0.1 0.0 0.1 0.0 5.6 0.0 0.0 10 1
Cystine (g) 0.0 0.2 n/a 0.1 n/a 0.4 n/a 0.1 0.0 0.4 0.0 0.0 1 0
Dietary Fiber (g) 0.0 14.4 0.0 14.3 n/a 0.0 0.0 1.7 0.0 28.9 0.0 0.0 59 4
Folate (mcg) 6.8 24.4 0.0 13.8 n/a 70.5 0.0 16.3 0.0 48.7 3.6 1.3 185 12
Folate, DFE (mcg) 6.8 24.4 0.0 13.8 n/a 70.5 0.0 16.3 0.0 48.7 3.6 1.3 185 12
Folate, food (mcg) 6.8 24.4 0.0 13.8 n/a 70.5 0.0 16.3 0.0 48.7 3.6 1.3 185 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.4 1.6 n/a 1.3 n/a 2.5 n/a 2.2 0.0 3.3 0.4 0.1 12 1
Glycine (g) 0.0 0.4 n/a 0.4 n/a 0.6 n/a 0.2 0.0 0.9 0.0 0.0 3 0
Histidine (g) 0.1 0.2 n/a 0.1 n/a 0.5 n/a 0.1 0.0 0.4 0.1 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 15.1 0.1 6.0 n/a 2.6 0.0 0.7 0.0 30.3 0.0 0.0 55 3
Isoleucine (g) 0.1 0.4 n/a 0.3 n/a 1.0 n/a 0.2 0.0 0.7 0.1 0.0 3 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.6 n/a 0.5 n/a 1.6 n/a 0.4 0.0 1.2 0.2 0.0 5 0
Lysine (g) 0.2 0.4 n/a 0.4 n/a 1.4 n/a 0.1 0.0 0.8 0.1 0.0 3 0
Magnesium (mg) 4.5 284.5 0.0 214.6 n/a 18.0 1.0 13.8 0.0 569.0 6.3 0.9 1,113 70
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 3.6 0.0 1.6 n/a 0.0 0.0 0.4 0.0 7.3 0.0 0.0 13 1
Methionine (g) 0.0 0.1 n/a 0.1 n/a 0.6 n/a 0.1 0.0 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 47.7 14.0 0.0 2.0 n/a 5.5 0.0 0.1 0.0 28.0 9.6 9.0 116 7
Niacin (mg) 0.1 1.2 0.0 0.9 n/a 0.1 0.0 0.8 0.0 2.4 0.0 0.0 6 0
Pantothenic acid (mg) 0.2 0.1 0.0 0.1 n/a 2.3 0.0 0.3 0.0 0.3 0.2 0.0 4 0
Phenylalanine (g) 0.1 0.5 n/a 0.4 n/a 1.0 n/a 0.3 0.0 0.9 0.1 0.0 3 0
Phosphorus (mg) 54.5 348.0 0.0 315.6 n/a 297.0 0.5 67.5 0.0 696.0 55.8 10.2 1,845 115
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 6.9 1.4 0.0 0.2 n/a 2.9 0.0 0.3 0.0 2.7 1.2 1.3 17 1
Potassium (mg) 54.5 722.1 4.0 655.3 n/a 207.0 12.4 66.9 0.1 1,444.2 67.5 10.2 3,244 203
Proline (g) 0.2 0.8 n/a 0.4 n/a 0.8 n/a 0.7 0.0 1.5 0.2 0.0 5 0
Protein (g) 1.9 11.2 0.0 8.4 n/a 18.8 0.0 6.5 0.0 22.4 1.8 0.4 72 4
Retinol (mcg) 1,523.2 0.0 0.0 0.0 n/a 240.0 0.0 0.0 0.0 0.0 364.5 285.8 2,414 151
Riboflavin (mg) 0.1 0.1 0.0 0.1 n/a 0.7 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Saturated Fat (g) 116.6 28.1 0.0 3.5 n/a 4.7 0.0 0.1 0.0 56.3 20.7 21.9 252 16
Selenium (mcg) 2.3 7.0 1.2 6.1 n/a 46.1 0.0 21.2 0.0 14.1 0.5 0.4 99 6
Serine (g) 0.1 0.5 n/a 0.4 n/a 1.5 n/a 0.3 0.0 0.9 0.1 0.0 4 0
Sodium (mg) 25.0 20.9 2.0 9.0 n/a 213.0 0.8 1.3 581.4 41.8 34.2 4.7 934 58
Stigmasterol (mg) 0.0 33.1 n/a n/a n/a n/a n/a n/a n/a 66.1 n/a 0.0 99 6
Sucrose n/a n/a 199.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 200 12
Sugar (g) 0.1 0.8 199.6 0.8 n/a 0.6 1.1 0.2 0.0 1.6 0.1 0.0 205 13
Theobromine (mg) 0.0 1,128.4 0.0 884.5 n/a 0.0 0.0 0.0 0.0 2,256.8 0.0 0.0 4,270 267
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.3 0.0 0.0 1 0
Threonine (g) 0.1 0.3 n/a 0.3 n/a 0.8 n/a 0.2 0.0 0.6 0.1 0.0 2 0
Tocopherol, alpha (mg) 5.3 0.3 0.0 0.0 n/a 1.6 0.0 0.0 0.0 0.7 1.0 1.0 10 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 5.1 n/a n/a n/a 0.8 n/a n/a n/a 10.1 n/a 0.0 16 1
Total Fat (g) 184.1 45.5 0.0 5.9 n/a 14.3 0.0 0.6 0.0 91.0 33.3 34.6 409 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a 0.1 n/a 0.3 n/a 0.1 0.0 0.2 0.0 0.0 1 0
Tyrosine (g) 0.1 0.4 n/a 0.3 n/a 0.7 n/a 0.2 0.0 0.7 0.1 0.0 3 0
Valine (g) 0.1 0.6 n/a 0.5 n/a 1.3 n/a 0.3 0.0 1.1 0.1 0.0 4 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 n/a 810.0 0.0 0.0 0.0 0.0 1,323.0 1,064.6 8,870 554
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 n/a 240.0 0.0 0.0 0.0 0.0 369.9 291.4 2,454 153
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 n/a 1.3 0.0 0.0 0.0 0.0 0.2 0.1 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Vitamin D (IU) 136.2 0.0 0.0 0.0 n/a 123.0 0.0 0.0 0.0 0.0 24.3 25.6 309 19
Water (g) 40.7 1.2 0.0 1.3 n/a 114.2 4.4 7.5 0.0 2.3 51.9 7.6 231 14
Zinc (mg) 0.2 8.4 0.0 2.9 n/a 1.9 0.0 0.4 0.0 16.8 0.2 0.0 31 2

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