Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 cups (930g) cooked rice |
1/2 lb (227g) ground beef |
1/3 cup (53g) diced onions |
3 (9g) garlic cloves |
15 ounces (425g) chickpeas |
1 to taste (4g) seasoning |
1/2 teaspoon (1g) allspice |
1/3 teaspoon (1g) cinnamon |
1 tablespoon (0g) seasoning salt |
1 teaspoon (3g) garlic powder |
1/2 teaspoon (1g) black pepper |
1/4 cup (37g) red peppers |
Total | 1 serving | |
| Alanine (g) | 1.3 | 2.6 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.8 | 2.7 | 0.1 | 0.1 | 2.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Ash (g) | 2.0 | 2.1 | 0.2 | 0.1 | 6.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 12 | 2 |
| Aspartic acid (g) | 2.1 | 3.8 | 0.0 | 0.0 | 2.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 9 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.9 | 34.0 | 12.3 | 16.3 | 136.1 | n/a | 6.6 | 8.7 | n/a | 2.4 | 5.1 | 2.6 | 252 | 42 |
| Calories | 1,209.0 | 487.6 | 21.3 | 13.4 | 506.1 | n/a | 2.6 | 2.1 | n/a | 10.3 | 2.9 | 11.5 | 2,267 | 378 |
| Calories (kj) | 5,059.2 | 2,036.6 | 88.4 | 56.1 | 2,113.6 | n/a | 11.0 | 9.0 | n/a | 43.0 | 12.1 | 48.1 | 9,477 | 1,580 |
| Carbohydrates (g) | 265.9 | 0.0 | 5.0 | 3.0 | 96.2 | n/a | 0.7 | 0.7 | n/a | 2.3 | 0.7 | 2.2 | 377 | 63 |
| Cholesterol (mg) | 0.0 | 154.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 154 | 26 |
| Copper (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.8 | 0.0 | 0.9 | 0.2 | 18.7 | n/a | 0.2 | 0.5 | n/a | 0.3 | 0.3 | 0.8 | 25 | 4 |
| Folate (mcg) | 539.4 | 13.6 | 10.1 | 0.3 | 284.9 | n/a | 0.4 | 0.1 | n/a | 1.5 | 0.2 | 17.1 | 868 | 145 |
| Folate, DFE (mcg) | 902.1 | 13.6 | 10.1 | 0.3 | 284.9 | n/a | 0.4 | 0.1 | n/a | 1.5 | 0.2 | 17.1 | 1,230 | 205 |
| Folate, food (mcg) | 18.6 | 13.6 | 10.1 | 0.3 | 284.9 | n/a | 0.4 | 0.1 | n/a | 1.5 | 0.2 | 17.1 | 347 | 58 |
| Folic acid (mcg) | 520.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 521 | 87 |
| Fructose | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Glutamic acid (g) | 4.3 | 6.3 | 0.1 | 0.1 | 3.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 15 | 2 |
| Glycine (g) | 1.0 | 2.8 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 0.5 | 1.4 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 13.9 | 4.7 | 0.1 | 0.2 | 5.7 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.2 | 25 | 4 |
| Isoleucine (g) | 1.0 | 1.9 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | 3.3 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Lysine (g) | 0.8 | 3.5 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Magnesium (mg) | 120.9 | 40.8 | 5.3 | 2.3 | 123.3 | n/a | 1.4 | 0.5 | n/a | 2.4 | 2.0 | 4.5 | 303 | 51 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 3.5 | 0.0 | 0.1 | 0.2 | 2.6 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Methionine (g) | 0.5 | 1.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.6 | 14.9 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Niacin (mg) | 17.1 | 10.5 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 29 | 5 |
| Pantothenic acid (mg) | 3.8 | 1.2 | 0.1 | 0.1 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 1.2 | 1.6 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 344.1 | 387.8 | 15.5 | 13.8 | 382.8 | n/a | 1.1 | 0.6 | n/a | 12.8 | 1.8 | 9.7 | 1,170 | 195 |
| Phytosterols | n/a | n/a | 8.0 | n/a | n/a | n/a | 0.6 | 0.2 | n/a | 0.2 | 1.1 | n/a | 10 | 2 |
| Polyunsaturated Fat (g) | 0.5 | 1.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 269.7 | 669.0 | 77.8 | 36.1 | 731.5 | n/a | 10.5 | 3.7 | n/a | 37.0 | 15.3 | 78.6 | 1,929 | 322 |
| Proline (g) | 1.0 | 2.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 22.1 | 42.2 | 0.6 | 0.6 | 21.1 | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.4 | 88 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 13.3 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Selenium (mcg) | 69.8 | 35.8 | 0.3 | 1.3 | 11.9 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 120 | 20 |
| Serine (g) | 1.2 | 1.7 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 0.0 | 149.7 | 2.1 | 1.5 | 1,271.6 | n/a | 0.8 | 0.1 | n/a | 1.9 | 0.2 | 1.5 | 1,429 | 238 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Sugar | n/a | 0.0 | 2.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.6 | 4 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.8 | 1.6 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Total Fat (g) | 2.0 | 34.0 | 0.1 | 0.0 | 4.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 41 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 1.3 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 1.3 | 2.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.1 | 0.8 | 89.3 | n/a | 5.4 | 2.6 | n/a | 0.0 | 6.3 | 1,166.3 | 1,272 | 212 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.3 | 58.5 | 63 | 11 |
| Vitamin B-12 (mcg) | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.8 | 0.1 | 0.1 | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.9 | 2.8 | 16.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 47.6 | 71 | 12 |
| Vitamin D (IU) | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Water (g) | 638.1 | 149.1 | 47.5 | 5.3 | 296.4 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 34.3 | 1,171 | 195 |
| Zinc (mg) | 3.9 | 10.2 | 0.1 | 0.1 | 4.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.