Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (160g) onions |
1 cup (149g) green bell peppers |
1 cup (149g) red bell peppers |
1 cup (101g) celery |
1 cup (164g) whole kernel corn |
1 can (0g) low-fat cream of celery soup |
1 can (0g) 98% fat-free cream of chicken soup |
20 ounces (567g) chicken |
1 can (0g) rotel |
1 clove (3g) garlic |
2 tablespoons (16g) chili powder |
2 cups (474g) water |
12 (288g) corn tortillas |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 6.2 | n/a | 0.0 | 0.1 | n/a | 1.2 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 6.6 | n/a | 0.0 | 0.1 | n/a | 0.8 | 8 | 2 |
| Ash (g) | 0.6 | 0.6 | 0.7 | 0.8 | 1.4 | n/a | n/a | 4.5 | n/a | 0.0 | 1.9 | 0.5 | 2.7 | 14 | 3 |
| Aspartic acid (g) | 0.1 | 0.3 | 0.4 | 0.1 | 0.3 | n/a | n/a | 9.4 | n/a | 0.0 | 0.3 | n/a | 1.2 | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.8 | 14.9 | 10.4 | 40.4 | 8.2 | n/a | n/a | 62.4 | n/a | 5.4 | 52.8 | 14.2 | 233.3 | 479 | 120 |
| Calories | 64.0 | 29.8 | 46.2 | 16.2 | 132.8 | n/a | n/a | 1,219.0 | n/a | 4.5 | 45.1 | 0.0 | 627.8 | 2,185 | 546 |
| Calories (kj) | 265.6 | 125.2 | 192.2 | 67.7 | 556.0 | n/a | n/a | 5,102.9 | n/a | 18.7 | 188.6 | 0.0 | 2,626.6 | 9,143 | 2,286 |
| Carbohydrates (g) | 14.9 | 6.9 | 9.0 | 3.0 | 30.5 | n/a | n/a | 0.0 | n/a | 1.0 | 8.0 | 0.0 | 128.6 | 202 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 425.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 425 | 106 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 2.7 | 2.5 | 3.1 | 1.6 | 3.3 | n/a | n/a | 0.0 | n/a | 0.1 | 5.6 | 0.0 | 18.1 | 37 | 9 |
| Folate (mcg) | 30.4 | 14.9 | 68.5 | 36.4 | 80.4 | n/a | n/a | 34.0 | n/a | 0.1 | 4.5 | 0.0 | 14.4 | 284 | 71 |
| Folate, DFE (mcg) | 30.4 | 14.9 | 68.5 | 36.4 | 80.4 | n/a | n/a | 34.0 | n/a | 0.1 | 4.5 | 0.0 | 14.4 | 284 | 71 |
| Folate, food (mcg) | 30.4 | 14.9 | 68.5 | 36.4 | 80.4 | n/a | n/a | 34.0 | n/a | 0.1 | 4.5 | 0.0 | 14.4 | 284 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.1 | 1.7 | 3.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 8 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 3.2 | 1.7 | 2.9 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.4 | 0.3 | 0.3 | 0.1 | 0.8 | n/a | n/a | 15.4 | n/a | 0.0 | 0.3 | n/a | 3.1 | 21 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 6.9 | n/a | 0.0 | 0.1 | n/a | 0.7 | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.5 | 0.6 | 0.2 | 1.4 | n/a | n/a | 5.1 | n/a | 0.1 | 2.8 | 0.0 | 3.5 | 15 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 5.2 | n/a | 0.0 | 0.1 | n/a | 0.6 | 6 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | n/a | 7.7 | n/a | 0.0 | 0.1 | n/a | 2.0 | 10 | 3 |
| Lysine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 8.6 | n/a | 0.0 | 0.1 | n/a | 0.5 | 9 | 2 |
| Magnesium (mg) | 16.0 | 14.9 | 17.9 | 11.1 | 32.8 | n/a | n/a | 113.4 | n/a | 0.8 | 23.8 | 4.7 | 207.4 | 443 | 111 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.2 | 0.1 | 0.3 | n/a | n/a | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.9 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.8 | n/a | 0.0 | 0.0 | n/a | 0.3 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 35.4 | n/a | 0.0 | 0.5 | 0.0 | 2.0 | 38 | 10 |
| Niacin (mg) | 0.2 | 0.7 | 1.5 | 0.3 | 2.0 | n/a | n/a | 38.6 | n/a | 0.0 | 1.9 | 0.0 | 4.3 | 49 | 12 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.5 | 0.2 | 1.1 | n/a | n/a | 5.2 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 4.1 | n/a | 0.0 | 0.1 | n/a | 0.8 | 5 | 1 |
| Phosphorus (mg) | 46.4 | 29.8 | 38.7 | 24.2 | 106.6 | n/a | n/a | 833.5 | n/a | 4.6 | 48.0 | 0.0 | 904.3 | 2,036 | 509 |
| Phytosterols (mg) | 24.0 | 13.4 | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | 13.3 | n/a | n/a | 57 | 14 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | n/a | n/a | 18.3 | n/a | 0.0 | 1.3 | 0.0 | 4.1 | 25 | 6 |
| Potassium (mg) | 233.6 | 260.8 | 314.4 | 262.6 | 319.8 | n/a | n/a | 1,071.6 | n/a | 12.0 | 312.0 | 4.7 | 535.7 | 3,327 | 832 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 5.2 | n/a | 0.0 | 0.2 | n/a | 1.5 | 7 | 2 |
| Protein (g) | 1.8 | 1.3 | 1.5 | 0.7 | 4.3 | n/a | n/a | 105.5 | n/a | 0.2 | 2.2 | 0.0 | 16.4 | 134 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 232.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 232 | 58 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.7 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 24.4 | n/a | 0.0 | 0.4 | 0.0 | 1.3 | 27 | 7 |
| Selenium (mcg) | 0.8 | 0.0 | 0.1 | 0.4 | 1.1 | n/a | n/a | 81.6 | n/a | 0.4 | 3.3 | 0.0 | 17.6 | 105 | 26 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 3.7 | n/a | 0.0 | 0.0 | n/a | 0.8 | 5 | 1 |
| Sodium (mg) | 6.4 | 4.5 | 6.0 | 80.8 | 529.7 | n/a | n/a | 396.9 | n/a | 0.5 | 262.4 | 14.2 | 129.6 | 1,431 | 358 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Sugar (g) | 6.8 | 3.6 | 6.3 | 1.8 | 3.9 | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 2.5 | 26 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 4.3 | n/a | 0.0 | 0.0 | n/a | 0.6 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.6 | 2.4 | 0.3 | 0.1 | n/a | n/a | 1.7 | n/a | 0.0 | 6.1 | 0.0 | 0.8 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.3 | 0.4 | 0.2 | 1.6 | n/a | n/a | 85.4 | n/a | 0.0 | 2.3 | 0.0 | 8.2 | 99 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3.4 | n/a | 0.0 | 0.0 | n/a | 0.7 | 4 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 5.1 | n/a | 0.0 | 0.1 | n/a | 0.8 | 6 | 2 |
| Vitamin A, IU (IU) | 3.2 | 551.3 | 4,665.2 | 453.5 | 1.6 | n/a | n/a | 793.8 | n/a | 0.3 | 4,744.0 | 0.0 | 5.8 | 11,219 | 2,805 |
| Vitamin A, RAE (mcg) | 0.0 | 26.8 | 233.9 | 22.2 | 0.0 | n/a | n/a | 232.5 | n/a | 0.0 | 237.3 | 0.0 | 0.0 | 753 | 188 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.4 | 0.1 | 0.1 | n/a | n/a | 2.0 | n/a | 0.0 | 0.3 | 0.0 | 0.6 | 4 | 1 |
| Vitamin C (mg) | 11.8 | 119.8 | 190.3 | 3.1 | 13.9 | n/a | n/a | 9.1 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 349 | 87 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 56.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 14 |
| Water (g) | 142.6 | 139.9 | 137.4 | 96.4 | 126.1 | n/a | n/a | 374.2 | n/a | 1.8 | 1.7 | 473.5 | 132.2 | 1,626 | 406 |
| Zinc (mg) | 0.3 | 0.2 | 0.4 | 0.1 | 0.6 | n/a | n/a | 7.4 | n/a | 0.0 | 0.7 | 0.0 | 3.8 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.