Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (64g) peanut butter |
1 tablespoon (18g) soy sauce |
2 tablespoons (42g) honey |
2 tablespoons (29g) water |
1 clove (3g) garlic |
1/2 tablespoon (3g) rice vinegar |
2 teaspoons (9g) sesame oil |
1 to taste (0g) crushed red pepper flakes |
4 ounces (114g) soba noodles |
1/2 (60g) red bell peppers |
1/2 cup (64g) carrots |
2 (30g) green onions |
1/2 cup (73g) peanuts |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.7 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 2.3 | 5 | 1 |
| Ash (g) | 2.0 | 3.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.9 | 0.3 | 0.6 | 0.2 | 1.7 | 12 | 3 |
| Aspartic acid (g) | 1.9 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.2 | 0.1 | 0.1 | 2.3 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.5 | 3.6 | 2.5 | 0.9 | 5.4 | n/a | 0.0 | n/a | 39.9 | 4.2 | 21.1 | 21.6 | 67.2 | 194 | 48 |
| Calories | 376.3 | 10.8 | 127.7 | 0.0 | 4.5 | n/a | 79.6 | n/a | 383.0 | 18.4 | 26.2 | 9.6 | 413.9 | 1,450 | 363 |
| Calories (kj) | 1,575.7 | 45.2 | 534.2 | 0.0 | 18.7 | n/a | 332.9 | n/a | 1,602.8 | 76.8 | 110.7 | 40.5 | 1,733.0 | 6,071 | 1,518 |
| Carbohydrates (g) | 12.5 | 1.0 | 34.6 | 0.0 | 1.0 | n/a | 0.0 | n/a | 85.1 | 3.6 | 6.1 | 2.2 | 11.8 | 158 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 3.8 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1.2 | 1.8 | 0.8 | 6.2 | 14 | 4 |
| Folate (mcg) | 47.4 | 3.2 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | 68.4 | 27.4 | 12.2 | 19.2 | 175.2 | 354 | 88 |
| Folate, DFE (mcg) | 47.4 | 3.2 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | 68.4 | 27.4 | 12.2 | 19.2 | 175.2 | 354 | 88 |
| Folate, food (mcg) | 47.4 | 3.2 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | 68.4 | 27.4 | 12.2 | 19.2 | 175.2 | 354 | 88 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 17.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.4 | n/a | n/a | 19 | 5 |
| Galactose (g) | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 15.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.4 | n/a | n/a | 17 | 4 |
| Glutamic acid (g) | 3.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.5 | 0.1 | 0.2 | 0.1 | 3.9 | 12 | 3 |
| Glycine (g) | 0.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 1.1 | 3 | 1 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Iron (mg) | 1.2 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.1 | 0.3 | 0.2 | 0.4 | 3.3 | 9 | 2 |
| Isoleucine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 1.2 | 4 | 1 |
| Lysine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.7 | 2 | 1 |
| Magnesium (mg) | 98.6 | 7.2 | 0.8 | 0.3 | 0.8 | n/a | 0.0 | n/a | 108.3 | 7.1 | 7.7 | 6.0 | 122.6 | 359 | 90 |
| Maltose (g) | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.5 | 0.1 | 0.1 | 0.0 | 1.4 | 4 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 15.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 17.8 | 37 | 9 |
| Niacin (mg) | 8.6 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.7 | 0.6 | 0.6 | 0.2 | 8.8 | 23 | 6 |
| Pantothenic acid (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.2 | 0.2 | 0.0 | 1.3 | 4 | 1 |
| Phenylalanine (g) | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 1.0 | 3 | 1 |
| Phosphorus (mg) | 229.1 | 23.4 | 1.7 | 0.0 | 4.6 | n/a | 0.0 | n/a | 289.6 | 15.5 | 22.4 | 11.1 | 274.5 | 872 | 218 |
| Phytosterols (mg) | 65.3 | n/a | n/a | n/a | n/a | n/a | 77.9 | n/a | n/a | n/a | n/a | n/a | 160.6 | 304 | 76 |
| Polyunsaturated Fat (g) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 11.4 | 25 | 6 |
| Potassium (mg) | 415.4 | 38.2 | 21.8 | 0.3 | 12.0 | n/a | 0.0 | n/a | 287.3 | 125.5 | 204.8 | 82.8 | 514.7 | 1,703 | 426 |
| Proline (g) | 0.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3 | 1 |
| Protein (g) | 16.1 | 1.9 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 16.4 | 0.6 | 0.6 | 0.5 | 18.8 | 55 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Saturated Fat (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 5.0 | 13 | 3 |
| Selenium (mcg) | 3.6 | 0.1 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 5.3 | 10 | 3 |
| Serine (g) | 0.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.9 | 3 | 1 |
| Sodium (mg) | 293.8 | 1,005.5 | 1.7 | 0.9 | 0.5 | n/a | 0.0 | n/a | 902.9 | 2.4 | 44.2 | 4.8 | 13.1 | 2,270 | 567 |
| Starch (g) | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 4 | 1 |
| Sucrose (g) | 5.6 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.3 | n/a | n/a | 8 | 2 |
| Sugar (g) | 5.9 | 0.3 | 34.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.5 | 3.0 | 0.7 | 2.9 | 50 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.6 | 2 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.9 | 0.4 | 0.2 | 6.1 | 13 | 3 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 6 | 2 |
| Total Fat (g) | 32.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.0 | n/a | 0.8 | 0.2 | 0.2 | 0.1 | 35.9 | 78 | 20 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Valine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1,862.9 | 10,691.8 | 299.1 | 0.0 | 12,854 | 3,214 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 93.4 | 534.4 | 15.0 | 0.0 | 643 | 161 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 76.0 | 3.8 | 5.6 | 0.0 | 87 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1.2 | 11.9 | 7.2 | 29.0 | 1.8 | n/a | 0.0 | n/a | 7.8 | 54.9 | 56.5 | 26.9 | 4.7 | 202 | 50 |
| Zinc (mg) | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.1 | 0.2 | 0.1 | 2.4 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.