Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) butter |
2 (100g) eggs |
1 1/2 cups (363g) half-and-half |
1 cup (245g) plain yogurt |
1/2 cup (54g) swiss cheese |
1/3 cup (50g) feta cheese |
1/3 cup (20g) fresh parsley leaves |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) dried oregano |
9 ounces (257g) angel hair pasta |
16 ounces (454g) mild salsa |
2 lbs (907g) shrimp |
1/2 cup (57g) monterey jack cheese |
Total | 1 serving | |
| Alanine | n/a | 0.7 | 0.4 | 0.4 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 7.6 | 0.4 | 11 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.8 | 0.4 | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 12.2 | 0.5 | 16 | 2 |
| Ash | n/a | 1.1 | 2.4 | 1.8 | 1.5 | 2.6 | 0.4 | 0.1 | 0.1 | 2.3 | 9.8 | 16.9 | 2.0 | 41 | 5 |
| Aspartic acid | n/a | 1.3 | 0.8 | 0.7 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 1.6 | n/a | 13.8 | 0.9 | 20 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 56.0 | 381.2 | 296.5 | 427.1 | 246.3 | 27.6 | 15.7 | 16.0 | 53.9 | 122.5 | 489.9 | 421.5 | 2,554 | 319 |
| Calories | n/a | 143.0 | 471.9 | 149.5 | 205.2 | 131.9 | 7.2 | 1.6 | 2.7 | 951.6 | 122.5 | 644.1 | 210.7 | 3,042 | 380 |
| Calories (kj) | n/a | 599.0 | 1,978.4 | 629.7 | 859.1 | 550.9 | 30.2 | 6.8 | 11.1 | 3,983.4 | 521.6 | 2,694.3 | 882.5 | 12,747 | 1,593 |
| Carbohydrates | n/a | 0.7 | 15.6 | 11.4 | 2.9 | 2.0 | 1.3 | 0.3 | 0.7 | 191.5 | 28.4 | 8.3 | 0.4 | 264 | 33 |
| Cholesterol | n/a | 372.0 | 134.3 | 31.9 | 49.7 | 44.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,143.1 | 50.3 | 1,826 | 228 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 1.7 | 0.0 | 3 | 0 |
| Cystine | n/a | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1.5 | 0.1 | 3 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.4 | 8.2 | 7.3 | 0.0 | 0.0 | 17 | 2 |
| Folate | n/a | 47.0 | 10.9 | 17.2 | 3.2 | 16.0 | 30.4 | 2.2 | 2.4 | 607.9 | 18.1 | 172.4 | 10.2 | 938 | 117 |
| Folate, DFE | n/a | 47.0 | 10.9 | 17.2 | 3.2 | 16.0 | 30.4 | 2.2 | 2.4 | 1,002.9 | 18.1 | 172.4 | 10.2 | 1,333 | 167 |
| Folate, food | n/a | 47.0 | 10.9 | 17.2 | 3.2 | 16.0 | 30.4 | 2.2 | 2.4 | 46.2 | 18.1 | 172.4 | 10.2 | 376 | 47 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 561.7 | 0.0 | 0.0 | 0.0 | 562 | 70 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid | n/a | 1.7 | 2.3 | 1.7 | 3.1 | 1.2 | 0.0 | 0.0 | 0.0 | 11.8 | n/a | 21.7 | 3.4 | 47 | 6 |
| Glycine | n/a | 0.4 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 7.3 | 0.2 | 10 | 1 |
| Histidine | n/a | 0.3 | 0.3 | 0.2 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 2.7 | 0.5 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 1.8 | 0.3 | 0.1 | 0.1 | 0.3 | 1.2 | 0.6 | 0.4 | 8.5 | 2.1 | 1.9 | 0.4 | 18 | 2 |
| Isoleucine | n/a | 0.7 | 0.6 | 0.5 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 5.7 | 0.9 | 11 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 1.1 | 1.1 | 0.9 | 1.6 | 0.7 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 10.6 | 1.3 | 20 | 2 |
| Lysine | n/a | 0.9 | 0.9 | 0.8 | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 11.8 | 1.2 | 18 | 2 |
| Magnesium | n/a | 12.0 | 36.3 | 29.4 | 20.5 | 9.5 | 10.0 | 5.0 | 2.7 | 135.9 | 68.0 | 199.6 | 15.3 | 544 | 68 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 5.0 | n/a | 0.0 | n/a | 5 | 1 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 0.5 | 0.3 | 0.0 | 3 | 0 |
| Methionine | n/a | 0.4 | 0.3 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 3.6 | 0.4 | 6 | 1 |
| Monounsaturated Fat | n/a | 3.7 | 12.1 | 2.2 | 3.9 | 2.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.7 | 4.9 | 30 | 4 |
| Niacin | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 18.4 | 0.3 | 16.1 | 0.1 | 36 | 5 |
| Pantothenic acid | n/a | 1.5 | 1.0 | 1.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 2.8 | 0.1 | 8 | 1 |
| Phenylalanine | n/a | 0.7 | 0.5 | 0.5 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 5.4 | 0.7 | 11 | 1 |
| Phosphorus | n/a | 198.0 | 344.9 | 232.8 | 306.2 | 168.3 | 11.6 | 1.9 | 1.5 | 484.8 | 140.6 | 2,213.5 | 250.9 | 4,355 | 544 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.7 | 2.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Polyunsaturated Fat | n/a | 1.9 | 1.6 | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 1.2 | 0.5 | 8 | 1 |
| Potassium | n/a | 138.0 | 471.9 | 379.8 | 41.6 | 31.0 | 110.7 | 18.4 | 12.6 | 572.0 | 1,347.2 | 1,025.1 | 45.8 | 4,194 | 524 |
| Proline | n/a | 0.5 | 1.0 | 1.0 | 2.0 | 0.7 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 5.7 | 1.6 | 17 | 2 |
| Protein | n/a | 12.6 | 10.7 | 8.5 | 14.5 | 7.1 | 0.6 | 0.2 | 0.1 | 33.4 | 7.0 | 123.5 | 13.8 | 232 | 29 |
| Retinol | n/a | 160.0 | 344.9 | 66.2 | 115.6 | 62.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 489.9 | 108.5 | 1,347 | 168 |
| Riboflavin | n/a | 0.5 | 0.5 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.2 | 3 | 0 |
| Saturated Fat | n/a | 3.1 | 26.0 | 5.1 | 9.6 | 7.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 1.0 | 10.8 | 64 | 8 |
| Selenium | n/a | 30.7 | 6.5 | 5.4 | 9.8 | 7.5 | 0.0 | 0.0 | 0.0 | 162.1 | 4.1 | 268.5 | 8.2 | 503 | 63 |
| Serine | n/a | 1.0 | 0.6 | 0.5 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 5.0 | 0.8 | 11 | 1 |
| Sodium | n/a | 142.0 | 148.8 | 112.7 | 103.7 | 557.4 | 11.2 | 0.5 | 0.3 | 15.4 | 2,721.6 | 5,134.7 | 302.8 | 9,251 | 1,156 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 160.2 | 7.2 | 0.0 | n/a | 167 | 21 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | 0.4 | 0.6 | 11.4 | 0.7 | 2.0 | 0.2 | 0.0 | 0.0 | 6.8 | 13.9 | 0.0 | 0.3 | 36 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.2 | 0.0 | 3 | 0 |
| Threonine | n/a | 0.6 | 0.5 | 0.3 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 4.9 | 0.5 | 9 | 1 |
| Tocopherol, alpha | n/a | 1.1 | 1.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 5.4 | 12.0 | 0.1 | 21 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 2.3 | n/a | 1.1 | n/a | 4 | 1 |
| Total Fat | n/a | 9.5 | 41.7 | 8.0 | 15.0 | 10.6 | 0.2 | 0.0 | 0.0 | 3.9 | 0.7 | 9.2 | 17.1 | 116 | 14 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.4 | 0.2 | 3 | 0 |
| Tyrosine | n/a | 0.5 | 0.5 | 0.4 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 4.7 | 0.7 | 9 | 1 |
| Valine | n/a | 0.9 | 0.7 | 0.7 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 5.8 | 0.9 | 12 | 2 |
| Vitamin A, IU | n/a | 540.0 | 1,285.0 | 242.6 | 448.2 | 210.8 | 1,683.1 | 5.2 | 17.0 | 0.0 | 1,324.5 | 1,632.9 | 434.5 | 7,824 | 978 |
| Vitamin A, RAE | n/a | 160.0 | 352.1 | 66.2 | 118.8 | 62.4 | 84.1 | 0.3 | 0.9 | 0.0 | 68.0 | 489.9 | 111.9 | 1,515 | 189 |
| Vitamin B-12 | n/a | 0.9 | 1.2 | 0.9 | 1.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.5 | 16 | 2 |
| Vitamin B-6 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 1.5 | 0.0 | 3 | 0 |
| Vitamin C | n/a | 0.0 | 3.3 | 1.2 | 0.0 | 0.0 | 26.6 | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | 40 | 5 |
| Vitamin D | n/a | 82.0 | 29.0 | 4.9 | 10.8 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 12.4 | 165 | 21 |
| Water | n/a | 76.2 | 292.5 | 215.4 | 20.0 | 27.6 | 17.5 | 0.1 | 0.1 | 25.4 | 407.7 | 753.1 | 23.2 | 1,859 | 232 |
| Zinc | n/a | 1.3 | 1.9 | 1.4 | 2.4 | 1.4 | 0.2 | 0.0 | 0.0 | 3.6 | 1.7 | 8.8 | 1.7 | 24 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.