Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 large (75g) sweet onions |
1 teaspoon (5g) canola oil |
2 tablespoons (13g) curry powder |
1 tablespoon (6g) cumin |
1 teaspoon (3g) cinnamon |
10 ounces (312g) fresh spinach |
2 large (260g) sweet potatoes |
14 1/2 ounces (411g) chickpeas |
1/2 cup (119g) water |
14 1/2 ounces (411g) diced tomatoes |
1/4 cup (4g) fresh cilantro |
1 to taste (0g) basmati rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.9 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 1.9 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Ash (g) | 0.3 | 0.0 | 0.7 | 0.5 | 0.1 | 5.4 | 2.6 | 6.6 | 0.1 | 2.1 | 0.1 | n/a | 18 | 3 |
| Aspartic acid (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.7 | 1.0 | 2.4 | n/a | 0.6 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | 18.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 19 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 17.3 | 0.0 | 60.2 | 55.9 | 26.2 | 309.3 | 78.0 | 131.6 | 3.6 | 41.1 | 2.7 | n/a | 726 | 121 |
| Calories | 30.0 | 39.8 | 41.0 | 22.5 | 6.5 | 71.9 | 223.6 | 489.2 | 0.0 | 74.0 | 0.9 | n/a | 999 | 167 |
| Calories (kj) | 124.5 | 166.5 | 171.4 | 94.0 | 27.0 | 303.0 | 933.4 | 2,043.2 | 0.0 | 304.2 | 3.8 | n/a | 4,171 | 695 |
| Campesterol | n/a | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Carbohydrates (g) | 7.0 | 0.0 | 7.3 | 2.7 | 2.1 | 11.3 | 52.3 | 93.0 | 0.0 | 16.0 | 0.1 | n/a | 192 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.4 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.3 | 0.0 | 4.2 | 0.6 | 1.4 | 6.9 | 7.8 | 18.1 | 0.0 | 4.9 | 0.1 | n/a | 45 | 8 |
| Folate (mcg) | 14.3 | 0.0 | 19.4 | 0.6 | 0.2 | 606.1 | 28.6 | 275.4 | 0.0 | 61.7 | 2.5 | n/a | 1,009 | 168 |
| Folate, DFE (mcg) | 14.3 | 0.0 | 19.4 | 0.6 | 0.2 | 606.1 | 28.6 | 275.4 | 0.0 | 61.7 | 2.5 | n/a | 1,009 | 168 |
| Folate, food (mcg) | 14.3 | 0.0 | 19.4 | 0.6 | 0.2 | 606.1 | 28.6 | 275.4 | 0.0 | 61.7 | 2.5 | n/a | 1,009 | 168 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.0 | n/a | 0.1 | n/a | 0.0 | 0.5 | 1.8 | n/a | n/a | 5.6 | n/a | n/a | 9 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | n/a | 0.1 | n/a | 0.0 | 0.3 | 2.5 | n/a | n/a | 5.1 | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.2 | n/a | n/a | n/a | 0.0 | 1.1 | 0.4 | 3.6 | n/a | 1.8 | n/a | n/a | 7 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.8 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.6 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 3.7 | 4.0 | 0.2 | 8.5 | 1.6 | 5.5 | 0.0 | 1.1 | 0.1 | n/a | 25 | 4 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.9 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.2 | 1.4 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | 1.4 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 7.5 | 0.0 | 32.0 | 22.0 | 1.6 | 246.8 | 65.0 | 119.2 | 1.2 | 45.2 | 1.0 | n/a | 541 | 90 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.5 | 0.2 | 0.5 | 2.8 | 0.7 | 2.5 | 0.0 | 0.5 | 0.0 | n/a | 8 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 2.8 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
| Niacin (mg) | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 2.3 | 1.4 | 0.6 | 0.0 | 2.4 | 0.0 | n/a | 8 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2.1 | 1.2 | 0.0 | 0.4 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | 1.1 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 21.8 | 0.0 | 44.0 | 29.9 | 1.7 | 153.1 | 122.2 | 370.0 | 0.0 | 98.7 | 1.9 | n/a | 843 | 141 |
| Phytosterols (mg) | 11.3 | n/a | 9.1 | 4.1 | 0.7 | 28.1 | 31.2 | n/a | n/a | 28.8 | 0.2 | n/a | 113 | 19 |
| Polyunsaturated Fat (g) | 0.0 | 1.3 | 0.3 | 0.2 | 0.0 | 0.5 | 0.0 | 2.1 | 0.0 | 0.3 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 109.5 | 0.0 | 194.4 | 107.3 | 11.3 | 1,743.2 | 876.2 | 707.1 | 1.2 | 974.2 | 20.8 | n/a | 4,745 | 791 |
| Proline (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.8 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Protein (g) | 0.8 | 0.0 | 1.6 | 1.1 | 0.1 | 8.9 | 4.1 | 20.3 | 0.0 | 3.6 | 0.1 | n/a | 41 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Selenium (mcg) | 0.4 | 0.0 | 2.2 | 0.3 | 0.1 | 3.1 | 1.6 | 11.5 | 0.0 | 0.0 | 0.0 | n/a | 19 | 3 |
| Serine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 1.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 3.0 | 0.0 | 6.6 | 10.1 | 0.3 | 246.8 | 143.0 | 1,229.2 | 3.6 | 20.6 | 1.8 | n/a | 1,665 | 277 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 32.9 | n/a | n/a | 0.0 | n/a | n/a | 33 | 5 |
| Stigmasterol | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.2 | 6.6 | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Sugar (g) | 3.2 | 0.0 | 0.3 | 0.1 | 0.1 | 1.3 | 10.9 | n/a | 0.0 | 10.8 | 0.0 | n/a | 27 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.8 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.8 | 2.8 | 0.2 | 0.1 | 6.3 | 0.7 | n/a | 0.0 | 2.2 | 0.1 | n/a | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 1.2 | 0.1 | n/a | 0.3 | 0.6 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.1 | 4.5 | 1.7 | 1.3 | 0.0 | 1.2 | 0.1 | 4.7 | 0.0 | 0.8 | 0.0 | n/a | 15 | 2 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.5 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.9 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 1.5 | 0.0 | 124.2 | 76.2 | 7.7 | 29,293.7 | 36,886.2 | 86.3 | 0.0 | 3,424.2 | 269.9 | n/a | 70,170 | 11,695 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 6.2 | 3.8 | 0.4 | 1,465.2 | 1,843.4 | 4.1 | 0.0 | 172.6 | 13.5 | n/a | 3,509 | 585 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.5 | 1.9 | 0.0 | 0.3 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 5.6 | 0.0 | 1.4 | 0.5 | 0.1 | 87.8 | 6.2 | 15.6 | 0.0 | 56.3 | 1.1 | n/a | 175 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 66.8 | 0.0 | 1.2 | 0.5 | 0.3 | 285.5 | 200.9 | 286.5 | 118.4 | 388.5 | 3.7 | n/a | 1,352 | 225 |
| Zinc (mg) | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | 1.7 | 0.8 | 4.4 | 0.0 | 0.7 | 0.0 | n/a | 8 | 1 |
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