Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (907g) lamb stew meat |
2 (246g) tomatoes |
1 (196g) summer squash |
1 (196g) zucchini |
1 (213g) potatoes |
4 ounces (113g) mushrooms |
1/2 cup (75g) bell peppers |
1 cup (160g) onions |
2 teaspoons (12g) salt |
1 (3g) garlic cloves |
1/2 teaspoon (0g) thyme leaves |
1 (0g) bay leaves |
2 cups (480g) chicken stock |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
Total | 1 serving | |
Alanine (g) | 18.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 19 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 18.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 19 | 3 |
Ash (g) | 16.0 | 1.2 | 1.2 | 1.1 | 2.3 | 1.0 | 0.3 | 0.6 | 12.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.6 | 0.1 | 40 | 7 |
Aspartic acid (g) | 26.9 | 0.3 | 0.3 | 0.3 | 1.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 29 | 5 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 136.0 | 24.6 | 29.4 | 31.4 | 25.6 | 3.4 | 7.5 | 36.8 | 2.9 | 5.4 | 1.6 | 0.5 | 14.4 | 6.8 | 2.3 | 329 | 55 |
Calories | 2,021.9 | 44.3 | 31.4 | 33.3 | 164.0 | 24.9 | 14.9 | 64.0 | 0.0 | 4.5 | 0.4 | 0.2 | 172.8 | 203.6 | 56.9 | 2,837 | 473 |
Calories (kj) | 8,459.2 | 182.0 | 135.2 | 137.2 | 683.7 | 105.5 | 62.6 | 265.6 | 0.0 | 18.7 | 1.7 | 0.8 | 724.8 | 851.7 | 238.0 | 11,867 | 1,978 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Carbohydrates (g) | 0.0 | 9.6 | 6.6 | 6.1 | 37.2 | 3.7 | 3.5 | 14.9 | 0.0 | 1.0 | 0.1 | 0.0 | 16.9 | 0.0 | 11.9 | 112 | 19 |
Cholesterol (mg) | 979.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 61.1 | 0.0 | 1,055 | 176 |
Copper (mg) | 1.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
Dietary Fiber (g) | 0.0 | 3.0 | 2.2 | 2.0 | 4.7 | 1.1 | 1.3 | 2.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 17 | 3 |
Folate (mcg) | 190.4 | 36.9 | 56.8 | 47.0 | 34.1 | 19.3 | 7.5 | 30.4 | 0.0 | 0.1 | 0.2 | 0.1 | 24.0 | 0.9 | 28.6 | 476 | 79 |
Folate, DFE (mcg) | 190.4 | 36.9 | 56.8 | 47.0 | 34.1 | 19.3 | 7.5 | 30.4 | 0.0 | 0.1 | 0.2 | 0.1 | 24.0 | 0.9 | 45.5 | 493 | 82 |
Folate, food (mcg) | 190.4 | 36.9 | 56.8 | 47.0 | 34.1 | 19.3 | 7.5 | 30.4 | 0.0 | 0.1 | 0.2 | 0.1 | 24.0 | 0.9 | 4.5 | 452 | 75 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 24 | 4 |
Fructose | n/a | 3.4 | 1.9 | 2.7 | 0.6 | 0.2 | 0.8 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.1 | 1.5 | 2.1 | 0.7 | 1.7 | 0.9 | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
Glutamic acid (g) | 44.3 | 1.1 | 0.2 | 0.3 | 0.7 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 48 | 8 |
Glycine (g) | 14.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 15 | 3 |
Histidine (g) | 9.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
Iron (mg) | 25.4 | 0.7 | 0.7 | 0.7 | 1.7 | 0.6 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.7 | 32 | 5 |
Isoleucine (g) | 14.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 15 | 3 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 23.8 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 25 | 4 |
Lysine (g) | 27.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 28 | 5 |
Magnesium (mg) | 253.9 | 27.1 | 33.3 | 35.3 | 49.0 | 10.2 | 7.5 | 16.0 | 0.1 | 0.8 | 0.6 | 0.1 | 19.2 | 0.6 | 3.4 | 457 | 76 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 0.3 | 0.3 | 0.3 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
Methionine (g) | 7.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
Monounsaturated Fat (g) | 32.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 6.0 | 0.0 | 41 | 7 |
Niacin (mg) | 53.9 | 1.5 | 1.0 | 0.9 | 2.2 | 4.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.9 | 73 | 12 |
Pantothenic acid (mg) | 5.3 | 0.2 | 0.3 | 0.4 | 0.6 | 1.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 9 | 1 |
Phenylalanine (g) | 12.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 13 | 2 |
Phosphorus (mg) | 1,858.7 | 59.0 | 74.5 | 74.5 | 121.4 | 97.5 | 14.9 | 46.4 | 0.0 | 4.6 | 0.4 | 0.1 | 129.6 | 6.8 | 16.9 | 2,505 | 418 |
Phytosterols | n/a | 17.2 | n/a | n/a | 10.7 | n/a | 6.7 | 24.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 59 | 10 |
Polyunsaturated Fat (g) | 7.3 | 0.2 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 0.1 | 10 | 2 |
Potassium (mg) | 2,357.3 | 583.0 | 513.5 | 511.6 | 896.7 | 360.6 | 130.4 | 233.6 | 1.0 | 12.0 | 2.4 | 0.3 | 504.0 | 6.8 | 16.7 | 6,130 | 1,022 |
Proline (g) | 12.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 13 | 2 |
Protein (g) | 305.5 | 2.2 | 2.4 | 2.4 | 4.3 | 3.5 | 0.6 | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 12.1 | 0.2 | 1.6 | 337 | 56 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 190.6 | 0.0 | 195 | 33 |
Riboflavin (mg) | 2.2 | 0.0 | 0.3 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 4 | 1 |
Saturated Fat (g) | 28.6 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 14.6 | 0.0 | 45 | 8 |
Selenium (mcg) | 345.4 | 0.0 | 0.4 | 0.4 | 0.6 | 10.5 | 0.0 | 0.8 | 0.0 | 0.4 | n/a | 0.0 | 10.6 | 0.3 | 5.3 | 375 | 62 |
Serine (g) | 11.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 12 | 2 |
Sodium (mg) | 634.7 | 12.3 | 3.9 | 15.7 | 12.8 | 5.7 | 2.2 | 6.4 | 4,651.0 | 0.5 | 0.0 | 0.0 | 686.4 | 202.8 | 0.3 | 6,235 | 1,039 |
Starch | n/a | 0.0 | n/a | 0.0 | 32.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 5 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 0.0 | 6.5 | 4.3 | 4.9 | 1.7 | 2.2 | 1.8 | 6.8 | 0.0 | 0.0 | n/a | n/a | 7.6 | 0.0 | 0.0 | 36 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.6 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
Threonine (g) | 13.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 14 | 2 |
Tocopherol, alpha (mg) | 1.8 | 1.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.0 | 5 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Total Fat (g) | 79.8 | 0.5 | 0.4 | 0.6 | 0.2 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 23.0 | 0.2 | 111 | 19 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
Tryptophan (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
Tyrosine (g) | 10.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 2 |
Valine (g) | 16.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 17 | 3 |
Vitamin A, IU (IU) | 0.0 | 2,049.2 | 392.0 | 392.0 | 4.3 | 0.0 | 275.7 | 3.2 | 0.0 | 0.3 | 19.0 | 3.7 | 14.4 | 709.7 | 0.0 | 3,863 | 644 |
Vitamin A, RAE (mcg) | 0.0 | 103.3 | 19.6 | 19.6 | 0.0 | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 4.8 | 194.3 | 0.0 | 356 | 59 |
Vitamin B-12 (mcg) | 24.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 4 |
Vitamin B-6 (mg) | 1.1 | 0.2 | 0.4 | 0.3 | 0.6 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 1 |
Vitamin C (mg) | 0.0 | 33.7 | 33.3 | 35.1 | 42.0 | 2.4 | 59.9 | 11.8 | 0.0 | 0.9 | 0.6 | 0.0 | 1.0 | 0.0 | 0.0 | 221 | 37 |
Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 43 | 7 |
Water (g) | 509.8 | 232.5 | 185.5 | 185.8 | 169.0 | 104.8 | 69.9 | 142.6 | 0.0 | 1.8 | 0.3 | 0.0 | 442.3 | 4.5 | 1.9 | 2,051 | 342 |
Zinc (mg) | 59.7 | 0.4 | 0.6 | 0.6 | 0.6 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 64 | 11 |
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