Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (200g) eggs |
1 1/2 cups (300g) sugar |
2/3 cup (83g) all-purpose flour |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) nutmeg |
1 cup (137g) nuts |
1/2 teaspoon (2g) baking soda |
2 cups (250g) apples |
1/2 cup (114g) butter |
1/2 cup (100g) white sugar |
1/2 cup (110g) brown sugar |
1/2 cup (121g) half-and-half |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | n/a | 0.3 | 0.0 | 0.0 | n/a | 3.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 5 | 0 |
| Ash (g) | 2.1 | 0.0 | 0.4 | 0.1 | 3.0 | 0.0 | 5.7 | 0.8 | 0.5 | 2.4 | 0.0 | 0.5 | 0.8 | 16 | 1 |
| Aspartic acid (g) | 2.7 | n/a | 0.4 | 0.0 | 0.0 | n/a | 2.8 | n/a | 0.2 | 0.1 | n/a | n/a | 0.3 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 112.0 | 3.0 | 12.5 | 26.2 | 0.7 | 1.1 | 95.9 | 0.0 | 15.0 | 27.2 | 1.0 | 91.3 | 127.1 | 513 | 26 |
| Calories | 286.0 | 1,161.0 | 303.5 | 6.5 | 0.0 | 3.1 | 813.8 | 0.0 | 130.0 | 813.8 | 387.0 | 418.0 | 157.3 | 4,480 | 224 |
| Calories (kj) | 1,198.0 | 4,854.0 | 1,269.8 | 27.0 | 0.0 | 12.9 | 3,404.5 | 0.0 | 545.0 | 3,403.9 | 1,618.0 | 1,749.0 | 659.5 | 18,741 | 937 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.4 | 299.9 | 63.6 | 2.1 | 0.0 | 0.3 | 34.7 | 0.0 | 34.5 | 0.1 | 100.0 | 107.9 | 5.2 | 650 | 32 |
| Cholesterol (mg) | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 44.8 | 1,033 | 52 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.3 | 1.4 | 0.0 | 0.1 | 12.3 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 1 |
| Folate (mcg) | 94.0 | 0.0 | 21.7 | 0.2 | 0.0 | 0.4 | 68.5 | 0.0 | 7.5 | 3.4 | 0.0 | 1.1 | 3.6 | 200 | 10 |
| Folate, DFE (mcg) | 94.0 | 0.0 | 21.7 | 0.2 | 0.0 | 0.4 | 68.5 | 0.0 | 7.5 | 3.4 | 0.0 | 1.1 | 3.6 | 200 | 10 |
| Folate, food (mcg) | 94.0 | 0.0 | 21.7 | 0.2 | 0.0 | 0.4 | 68.5 | 0.0 | 7.5 | 3.4 | 0.0 | 1.1 | 3.6 | 200 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 14.8 | n/a | 0.0 | 1.2 | n/a | 16 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.1 | n/a | 0.0 | 1.5 | n/a | 8 | 0 |
| Glutamic acid (g) | 3.3 | n/a | 2.9 | 0.0 | 0.0 | n/a | 6.1 | n/a | 0.1 | 0.2 | n/a | n/a | 0.8 | 13 | 1 |
| Glycine (g) | 0.9 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Histidine (g) | 0.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.2 | 1.0 | 0.2 | 0.0 | 0.0 | 5.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.8 | 0.1 | 11 | 1 |
| Isoleucine (g) | 1.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.2 | n/a | 0.6 | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 5 | 0 |
| Lysine (g) | 1.8 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 3 | 0 |
| Magnesium (mg) | 24.0 | 0.0 | 18.3 | 1.6 | 0.0 | 1.1 | 308.3 | 0.0 | 12.5 | 2.3 | 0.0 | 9.9 | 12.1 | 390 | 20 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Methionine (g) | 0.8 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 7.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 43.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 4.0 | 78 | 4 |
| Niacin (mg) | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 8 | 0 |
| Pantothenic acid (mg) | 3.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 6 | 0 |
| Phenylalanine (g) | 1.4 | n/a | 0.4 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 3 | 0 |
| Phosphorus (mg) | 396.0 | 0.0 | 90.0 | 1.7 | 0.0 | 1.2 | 596.0 | 0.0 | 27.5 | 27.2 | 0.0 | 4.4 | 115.0 | 1,259 | 63 |
| Phytosterols | n/a | n/a | n/a | 0.7 | 0.0 | 0.4 | n/a | n/a | 30.0 | n/a | n/a | n/a | n/a | 31 | 2 |
| Polyunsaturated Fat (g) | 3.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 0.1 | 3.5 | 0.0 | 0.0 | 0.5 | 23 | 1 |
| Potassium (mg) | 276.0 | 6.0 | 89.2 | 11.3 | 0.2 | 2.1 | 817.9 | 0.0 | 267.5 | 27.2 | 2.0 | 146.3 | 157.3 | 1,803 | 90 |
| Proline (g) | 1.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 4 | 0 |
| Protein (g) | 25.1 | 0.0 | 8.6 | 0.1 | 0.0 | 0.0 | 23.7 | 0.0 | 0.7 | 1.0 | 0.0 | 0.1 | 3.6 | 63 | 3 |
| Retinol (mcg) | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 115.0 | 1,197 | 60 |
| Riboflavin (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 6.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 9.5 | 0.0 | 0.1 | 58.3 | 0.0 | 0.0 | 8.7 | 83 | 4 |
| Selenium (mcg) | 61.4 | 1.8 | 28.3 | 0.1 | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | 1.1 | 0.6 | 1.3 | 2.2 | 107 | 5 |
| Serine (g) | 1.9 | n/a | 0.4 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 4 | 0 |
| Sodium (mg) | 284.0 | 3.0 | 1.7 | 0.3 | 1,162.7 | 0.1 | 916.5 | 629.3 | 2.5 | 810.4 | 1.0 | 30.8 | 49.6 | 3,892 | 195 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 299.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.2 | n/a | 99.8 | 104.0 | n/a | 508 | 25 |
| Sugar (g) | 0.7 | 299.4 | 0.2 | 0.1 | 0.0 | 0.2 | 6.4 | 0.0 | 26.0 | 0.1 | 99.8 | 106.7 | 0.2 | 540 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 15.0 | 0.0 | 0.5 | 2.6 | 0.0 | 0.0 | 0.4 | 21 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 19.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 70.5 | 0.0 | 0.4 | 92.1 | 0.0 | 0.0 | 13.9 | 197 | 10 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Valine (g) | 1.7 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 4 | 0 |
| Vitamin A, IU (IU) | 1,080.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.6 | 6.9 | 0.0 | 135.0 | 2,836.4 | 0.0 | 0.0 | 428.3 | 4,495 | 225 |
| Vitamin A, RAE (mcg) | 320.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 776.3 | 0.0 | 0.0 | 117.4 | 1,222 | 61 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 11.5 | 0.0 | 0.0 | 0.0 | 1.1 | 13 | 1 |
| Vitamin D (IU) | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 9.7 | 242 | 12 |
| Water (g) | 152.3 | 0.1 | 9.9 | 0.3 | 0.0 | 0.0 | 2.4 | 0.0 | 213.9 | 18.0 | 0.0 | 1.5 | 97.5 | 496 | 25 |
| Zinc (mg) | 2.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.