Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (192g) dried lentils |
1/2 large (75g) onions |
3 whole (0g) cloves |
2 cups (0g) vegetable broth |
1 1/2 teaspoons (2g) dried thyme |
2 tablespoons (0g) white wine vinegar |
2 cloves (6g) garlic |
2 tablespoons (27g) olive oil |
2 tablespoons (27g) walnut oil |
1 to taste (8g) salt and black pepper |
3/4 cup (75g) green onions |
3/4 cup (88g) walnut halves |
Total | 1 serving | |
| Alanine (g) | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.8 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.0 | 6 | 2 |
| Ash (g) | 5.1 | 0.3 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 1.6 | 8 | 2 |
| Aspartic acid (g) | 5.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.6 | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56.2 | 56 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 107.5 | 17.3 | n/a | n/a | 39.7 | n/a | 10.9 | 0.3 | 0.0 | n/a | 54.0 | 86.0 | 316 | 79 |
| Calories | 677.8 | 30.0 | n/a | n/a | 5.8 | n/a | 8.9 | 238.7 | 240.4 | n/a | 24.0 | 573.9 | 1,800 | 450 |
| Calories (kj) | 2,835.8 | 124.5 | n/a | n/a | 24.3 | n/a | 37.4 | 998.7 | 1,006.1 | n/a | 101.3 | 2,402.6 | 7,531 | 1,883 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | 6 | 2 |
| Carbohydrates (g) | 115.4 | 7.0 | n/a | n/a | 1.3 | n/a | 2.0 | 0.0 | 0.0 | n/a | 5.5 | 12.0 | 143 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 3 | 1 |
| Cystine (g) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 58.6 | 1.3 | n/a | n/a | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.0 | 5.9 | 69 | 17 |
| Folate (mcg) | 919.7 | 14.3 | n/a | n/a | 5.8 | n/a | 0.2 | 0.0 | 0.0 | n/a | 48.0 | 86.0 | 1,074 | 268 |
| Folate, DFE (mcg) | 919.7 | 14.3 | n/a | n/a | 5.8 | n/a | 0.2 | 0.0 | 0.0 | n/a | 48.0 | 86.0 | 1,074 | 268 |
| Folate, food (mcg) | 919.7 | 14.3 | n/a | n/a | 5.8 | n/a | 0.2 | 0.0 | 0.0 | n/a | 48.0 | 86.0 | 1,074 | 268 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.5 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Glutamic acid (g) | 7.7 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2.5 | 11 | 3 |
| Glycine (g) | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 3 | 1 |
| Histidine (g) | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Iron (mg) | 14.5 | 0.2 | n/a | n/a | 2.6 | n/a | 0.1 | 0.2 | 0.0 | n/a | 1.1 | 2.6 | 21 | 5 |
| Isoleucine (g) | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 5 | 1 |
| Lysine (g) | 3.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 4 | 1 |
| Magnesium (mg) | 234.2 | 7.5 | n/a | n/a | 4.6 | n/a | 1.5 | 0.0 | 0.0 | n/a | 15.0 | 138.6 | 402 | 100 |
| Maltose (g) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 2.6 | 0.1 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 3.0 | 6 | 2 |
| Methionine (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 19.7 | 6.2 | n/a | 0.0 | 7.8 | 34 | 9 |
| Niacin (mg) | 5.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.0 | 7 | 2 |
| Pantothenic acid (mg) | 4.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 5 | 1 |
| Phenylalanine (g) | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 3 | 1 |
| Phosphorus (mg) | 865.9 | 21.8 | n/a | n/a | 4.2 | n/a | 9.2 | 0.0 | 0.0 | n/a | 27.8 | 303.6 | 1,232 | 308 |
| Phytosterols | n/a | 11.3 | n/a | n/a | 3.4 | n/a | n/a | 59.7 | 47.9 | n/a | n/a | 63.2 | 185 | 46 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.8 | 17.2 | n/a | 0.1 | 41.4 | 63 | 16 |
| Potassium (mg) | 1,833.6 | 109.5 | n/a | n/a | 17.1 | n/a | 24.1 | 0.3 | 0.0 | n/a | 207.0 | 387.0 | 2,579 | 645 |
| Proline (g) | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 3 | 1 |
| Protein (g) | 49.5 | 0.8 | n/a | n/a | 0.2 | n/a | 0.4 | 0.0 | 0.0 | n/a | 1.4 | 13.4 | 66 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 3.7 | 2.5 | n/a | 0.0 | 5.4 | 12 | 3 |
| Selenium (mcg) | 15.9 | 0.4 | n/a | n/a | 0.1 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.5 | 4.3 | 22 | 6 |
| Serine (g) | 2.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 3 | 1 |
| Sodium (mg) | 11.5 | 3.0 | n/a | n/a | 1.2 | n/a | 1.0 | 0.5 | 0.0 | n/a | 12.0 | 1.8 | 31 | 8 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Sucrose (g) | 2.8 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 6 | 1 |
| Sugar (g) | 3.9 | 3.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.7 | 2.3 | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2 | 1 |
| Threonine (g) | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 3.9 | 0.1 | n/a | 0.4 | 0.6 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 2 | 0 |
| Tocopherol, gamma (mg) | 8.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 18.3 | 27 | 7 |
| Total Fat (g) | 2.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 27.0 | 27.2 | n/a | 0.1 | 57.2 | 114 | 28 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Valine (g) | 2.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 3 | 1 |
| Vitamin A, IU (IU) | 74.9 | 1.5 | n/a | n/a | 79.8 | n/a | 0.5 | 0.0 | 0.0 | n/a | 747.8 | 17.6 | 922 | 231 |
| Vitamin A, RAE (mcg) | 3.8 | 0.0 | n/a | n/a | 4.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 37.5 | 0.9 | 46 | 12 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 2 | 0 |
| Vitamin C (mg) | 8.4 | 5.6 | n/a | n/a | 1.1 | n/a | 1.9 | 0.0 | 0.0 | n/a | 14.1 | 1.1 | 32 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 20.0 | 66.8 | n/a | n/a | 0.2 | n/a | 3.5 | 0.0 | 0.0 | n/a | 67.4 | 3.6 | 161 | 40 |
| Zinc (mg) | 9.2 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 2.7 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.