Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
270 ml (270g) water |
6 teaspoons (28g) butter |
1 1/2 teaspoons (9g) salt |
6 teaspoons (28g) brown sugar |
450 g (450g) white bread flour |
6 teaspoons (16g) powdered milk |
3 teaspoons (300g) ground mixed spice |
2 teaspoons (8g) yeast |
1/2 cup (76g) mixed dried fruit |
3 tablespoons (44g) water |
6 teaspoons (25g) sugar |
3 teaspoons (7g) gelatin |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.6 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.5 | 3 | 0 |
Ash (g) | 0.3 | 0.6 | 9.0 | 0.1 | 2.1 | 1.0 | 14.0 | 0.5 | 1.4 | 0.0 | 0.0 | 0.1 | 29 | 0 |
Aspartic acid | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | 0.4 | 3 | 0 |
Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 8.1 | 6.7 | 2.2 | 22.9 | 67.5 | 145.9 | 1,983.0 | 2.4 | 28.9 | 1.3 | 0.3 | 3.8 | 2,273 | 0 |
Calories | 0.0 | 201.6 | 0.0 | 104.9 | 1,638.0 | 79.4 | 789.0 | 26.0 | 185.1 | 0.0 | 97.5 | 23.4 | 3,145 | 0 |
Calories (kj) | 0.0 | 843.2 | 0.0 | 438.8 | 6,853.5 | 332.0 | 3,297.0 | 108.9 | 774.8 | 0.0 | 407.7 | 98.1 | 13,154 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 27.1 | 343.4 | 6.1 | 216.4 | 3.3 | 48.8 | 0.0 | 25.2 | 0.0 | 670 | 0 |
Cholesterol (mg) | 0.0 | 60.4 | 0.0 | 0.0 | 0.0 | 15.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 3 | 0 |
Cystine | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 64.8 | 2.2 | 5.9 | 0.0 | 0.0 | 0.0 | 85 | 0 |
Folate (mcg) | 0.0 | 0.8 | 0.0 | 0.3 | 823.5 | 5.9 | 108.0 | 187.2 | 3.0 | 0.0 | 0.0 | 2.1 | 1,131 | 0 |
Folate, DFE (mcg) | 0.0 | 0.8 | 0.0 | 0.3 | 1,309.5 | 5.9 | 108.0 | 187.2 | 3.0 | 0.0 | 0.0 | 2.1 | 1,617 | 0 |
Folate, food (mcg) | 0.0 | 0.8 | 0.0 | 0.3 | 130.5 | 5.9 | 108.0 | 187.2 | 3.0 | 0.0 | 0.0 | 2.1 | 438 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 693.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 693 | 0 |
Fructose | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glutamic acid | n/a | 0.1 | 0.0 | n/a | 15.7 | 0.9 | n/a | 0.5 | n/a | n/a | n/a | 0.6 | 18 | 0 |
Glycine | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 1.3 | 3 | 0 |
Histidine | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Iron (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 20.9 | 0.1 | 21.2 | 0.2 | 2.1 | 0.0 | 0.0 | 0.1 | 45 | 0 |
Isoleucine | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 2 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | n/a | 3.2 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 4 | 0 |
Lysine | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | 0.2 | 2 | 0 |
Magnesium (mg) | 2.7 | 0.6 | 0.1 | 2.5 | 99.0 | 13.6 | 405.0 | 4.3 | 29.7 | 0.4 | 0.0 | 1.5 | 559 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 8.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 12 | 0 |
Methionine | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 5.9 | 0.0 | 0.0 | 0.4 | 1.3 | 2.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 26.6 | 0.1 | 8.6 | 3.2 | 1.5 | 0.0 | 0.0 | 0.0 | 40 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.4 | n/a | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Phenylalanine | n/a | 0.0 | 0.0 | n/a | 2.3 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 3 | 0 |
Phosphorus (mg) | 0.0 | 6.7 | 0.0 | 1.1 | 486.0 | 124.2 | 339.0 | 51.0 | 58.7 | 0.0 | 0.0 | 2.7 | 1,069 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 183.0 | n/a | n/a | n/a | n/a | n/a | 183 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.9 | 0.0 | 0.0 | 1.9 | 0.1 | 7.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Potassium (mg) | 2.7 | 6.7 | 0.7 | 36.7 | 481.5 | 212.8 | 3,132.0 | 76.4 | 606.4 | 0.4 | 0.5 | 1.1 | 4,558 | 0 |
Proline | n/a | 0.0 | 0.0 | n/a | 5.4 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.9 | 7 | 0 |
Protein (g) | 0.0 | 0.2 | 0.0 | 0.0 | 46.5 | 4.2 | 18.3 | 3.2 | 1.9 | 0.0 | 0.0 | 6.0 | 80 | 0 |
Retinol (mcg) | 0.0 | 188.7 | 0.0 | 0.0 | 0.0 | 40.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 229 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.0 | 14.4 | 0.0 | 0.0 | 0.7 | 2.7 | 7.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 0 |
Selenium (mcg) | 0.0 | 0.3 | 0.0 | 0.3 | 152.6 | 2.6 | 8.1 | 0.6 | n/a | 0.0 | 0.2 | 2.8 | 167 | 0 |
Serine | n/a | 0.0 | 0.0 | n/a | 2.3 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 3 | 0 |
Sodium (mg) | 8.1 | 200.7 | 3,488.2 | 7.7 | 9.0 | 59.4 | 231.0 | 4.1 | 13.7 | 1.3 | 0.3 | 13.7 | 4,037 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 26.1 | n/a | n/a | n/a | n/a | n/a | n/a | 25.1 | n/a | 51 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 26.8 | 1.2 | 6.1 | n/a | 0.0 | n/a | 0.0 | 25.1 | 0.0 | 59 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Threonine | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 0.0 | 22.8 | 0.0 | 0.0 | 4.4 | 4.3 | 26.1 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 59 | 0 |
Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Valine | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 702.6 | 0.0 | 0.0 | 0.0 | 149.4 | 1,620.0 | 0.0 | 1,860.3 | 0.0 | 0.0 | 0.0 | 4,332 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 192.3 | 0.0 | 0.0 | 0.0 | 41.3 | 81.0 | 0.0 | 92.9 | 0.0 | 0.0 | 0.0 | 408 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 117.6 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 122 | 0 |
Vitamin D (IU) | 0.0 | 16.9 | 0.0 | 0.0 | 0.0 | 67.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84 | 0 |
Water (g) | 269.9 | 4.5 | 0.0 | 0.4 | 53.6 | 0.4 | 25.4 | 0.4 | 23.8 | 43.5 | 0.0 | 0.9 | 423 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.5 | 3.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 8 | 0 |
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