Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2/3 cup (133g) white sugar |
1/2 teaspoon (3g) salt |
1 1/2 teaspoons (4g) cinnamon |
1/2 teaspoon (1g) ground ginger |
1/2 teaspoon (1g) ground nutmeg |
1/4 teaspoon (0g) ground allspice |
1/4 teaspoon (1g) ground cloves |
2 large (100g) eggs |
1 1/2 cups (200g) sweet potatoes |
2/3 cup (168g) evaporated milk |
1/2 cup (110g) brown sugar |
6 tablespoons (85g) butter |
1 cup (109g) pecans |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.2 | 0.4 | n/a | 0.0 | 0.4 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | 0.4 | n/a | 0.0 | 1.3 | 3 | 0 |
Ash (g) | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.0 | 2.6 | 0.5 | 1.8 | 1.6 | 13 | 2 |
Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.8 | 0.9 | n/a | 0.1 | 1.0 | 4 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 97.0 | 100 | 13 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 1.3 | 0.7 | 39.3 | 1.0 | 2.0 | 3.1 | 3.6 | 56.0 | 59.9 | 438.7 | 91.3 | 20.4 | 76.3 | 794 | 99 |
Calories | 516.3 | 0.0 | 9.7 | 3.0 | 5.8 | 1.2 | 1.8 | 143.0 | 171.6 | 225.2 | 418.0 | 610.9 | 753.2 | 2,860 | 357 |
Calories (kj) | 2,158.4 | 0.0 | 40.6 | 12.6 | 24.2 | 5.2 | 7.5 | 599.0 | 716.2 | 944.6 | 1,749.0 | 2,555.1 | 3,149.0 | 11,961 | 1,495 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.5 | 5 | 1 |
Carbohydrates (g) | 133.4 | 0.0 | 3.2 | 0.6 | 0.5 | 0.3 | 0.3 | 0.7 | 40.1 | 16.9 | 107.9 | 0.1 | 15.1 | 319 | 40 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 48.7 | 0.0 | 183.2 | 0.0 | 604 | 75 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 1.3 | 2 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 2.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 10.5 | 19 | 2 |
Folate (mcg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 0.2 | 0.5 | 47.0 | 21.9 | 13.4 | 1.1 | 2.6 | 24.0 | 112 | 14 |
Folate, DFE (mcg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 0.2 | 0.5 | 47.0 | 21.9 | 13.4 | 1.1 | 2.6 | 24.0 | 112 | 14 |
Folate, food (mcg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 0.2 | 0.5 | 47.0 | 21.9 | 13.4 | 1.1 | 2.6 | 24.0 | 112 | 14 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | 1.2 | n/a | 0.0 | 3 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 1.9 | n/a | 1.5 | n/a | 0.0 | 4 | 0 |
Glutamic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 0.3 | 2.4 | n/a | 0.2 | 2.0 | 7 | 1 |
Glycine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.5 | 1 | 0 |
Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 0.3 | 1 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 1.2 | 0.3 | 0.8 | 0.0 | 2.8 | 8 | 1 |
Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | 0.7 | n/a | 0.0 | 0.4 | 2 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.2 | 1.1 | n/a | 0.1 | 0.7 | 3 | 0 |
Lysine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | 0.9 | n/a | 0.1 | 0.3 | 2 | 0 |
Magnesium (mg) | 0.0 | 0.0 | 2.4 | 1.9 | 2.0 | 0.6 | 1.5 | 12.0 | 49.9 | 40.3 | 9.9 | 1.7 | 131.9 | 254 | 32 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 4.9 | 7 | 1 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.3 | n/a | 0.0 | 0.2 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 3.9 | 0.0 | 17.9 | 44.5 | 70 | 9 |
Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.3 | 0.1 | 0.0 | 1.3 | 3 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 1.6 | 1.1 | 0.1 | 0.1 | 0.9 | 5 | 1 |
Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.2 | 0.6 | n/a | 0.0 | 0.5 | 2 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 2.5 | 1.5 | 2.3 | 0.5 | 0.6 | 198.0 | 93.8 | 341.2 | 4.4 | 20.4 | 301.9 | 967 | 121 |
Phytosterols | n/a | 0.0 | 1.0 | 0.7 | 0.7 | 0.3 | 1.4 | n/a | 23.9 | n/a | n/a | n/a | 111.2 | 139 | 17 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.4 | 0.0 | 2.6 | 23.6 | 29 | 4 |
Potassium (mg) | 2.7 | 0.2 | 16.9 | 11.9 | 3.9 | 5.0 | 6.1 | 138.0 | 672.3 | 509.3 | 146.3 | 20.4 | 446.9 | 1,980 | 247 |
Proline | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 1.1 | n/a | 0.1 | 0.4 | 2 | 0 |
Protein (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 12.6 | 3.1 | 11.4 | 0.1 | 0.7 | 10.0 | 38 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | n/a | 0.0 | 571.7 | 0.0 | 732 | 91 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.1 | 0.0 | 7.7 | 0.0 | 43.8 | 6.7 | 62 | 8 |
Selenium (mcg) | 0.8 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 30.7 | 1.2 | 3.9 | 1.3 | 0.9 | 4.1 | 44 | 5 |
Serine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.2 | 0.6 | n/a | 0.0 | 0.5 | 2 | 0 |
Sodium (mg) | 1.3 | 1,162.7 | 0.4 | 0.2 | 0.2 | 0.4 | 1.3 | 142.0 | 109.7 | 178.2 | 30.8 | 608.3 | 0.0 | 2,236 | 279 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.2 | n/a | n/a | n/a | 0.5 | 26 | 3 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.3 | 3 | 0 |
Sucrose (g) | 133.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.0 | n/a | 104.0 | n/a | 4.3 | 246 | 31 |
Sugar (g) | 133.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 8.3 | n/a | 106.7 | 0.1 | 4.3 | 253 | 32 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 1 | 0 |
Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.2 | 0.5 | n/a | 0.0 | 0.3 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.5 | n/a | 0.0 | 2.0 | 1.5 | 5 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
Tocopherol, gamma | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 26.6 | 28 | 3 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 9.5 | 0.1 | 12.7 | 0.0 | 69.1 | 78.4 | 171 | 21 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.5 | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.8 | n/a | 3 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.6 | n/a | 0.0 | 0.2 | 1 | 0 |
Valine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.2 | 0.8 | n/a | 0.0 | 0.4 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 11.6 | 0.3 | 1.1 | 2.6 | 2.9 | 540.0 | 28,303.1 | 667.3 | 0.0 | 2,129.1 | 61.0 | 31,719 | 3,965 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 160.0 | 1,414.5 | n/a | 0.0 | 582.8 | 3.3 | 2,161 | 270 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 4.8 | 3.2 | 0.0 | 0.0 | 1.2 | 10 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | n/a | 0.0 | 51.1 | 0.0 | 133 | 17 |
Water (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 76.2 | 154.2 | 124.4 | 1.5 | 13.5 | 3.8 | 374 | 47 |
Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 1.3 | 0.0 | 0.1 | 4.9 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.