Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,818g) country-style pork ribs |
1/2 cup (110g) brown sugar |
1/4 cup (60g) ketchup |
1/4 cup (60g) white vinegar |
1 (3g) garlic cloves |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
2 tablespoons (36g) soy sauce |
15 ounces (425g) yellow cling peaches |
3 tablespoons (24g) cornstarch |
3 tablespoons (44g) water |
Total | 1 serving | |
| Alanine (g) | 20.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 21 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 23.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 24 | 4 |
| Ash (g) | 17.3 | 0.5 | 2.2 | 0.1 | 0.0 | 6.0 | 0.1 | 6.4 | 1.1 | 0.0 | 0.0 | 34 | 6 |
| Aspartic acid (g) | 34.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 35 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 399.9 | 91.3 | 10.8 | 4.2 | 5.4 | 1.4 | 10.2 | 7.2 | 25.5 | 0.5 | 1.3 | 558 | 93 |
| Calories | 3,435.3 | 418.0 | 58.2 | 12.5 | 4.5 | 0.0 | 5.8 | 21.6 | 187.1 | 91.4 | 0.0 | 4,234 | 706 |
| Calories (kj) | 14,395.4 | 1,749.0 | 242.4 | 53.8 | 18.7 | 0.0 | 24.2 | 90.4 | 782.5 | 382.6 | 0.0 | 17,739 | 2,956 |
| Carbohydrates (g) | 0.0 | 107.9 | 15.1 | 0.6 | 1.0 | 0.0 | 1.5 | 2.0 | 49.2 | 21.9 | 0.0 | 199 | 33 |
| Cholesterol (mg) | 1,345.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,345 | 224 |
| Copper (mg) | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | 0.3 | 5.5 | 0.2 | 0.0 | 7 | 1 |
| Folate (mcg) | 0.0 | 1.1 | 6.0 | 0.0 | 0.1 | 0.0 | 0.4 | 6.5 | 12.8 | 0.0 | 0.0 | 27 | 4 |
| Folate, DFE (mcg) | 0.0 | 1.1 | 6.0 | 0.0 | 0.1 | 0.0 | 0.4 | 6.5 | 12.8 | 0.0 | 0.0 | 27 | 4 |
| Folate, food (mcg) | 0.0 | 1.1 | 6.0 | 0.0 | 0.1 | 0.0 | 0.4 | 6.5 | 12.8 | 0.0 | 0.0 | 27 | 4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.2 | 5.6 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | 7.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 56.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | n/a | 58 | 10 |
| Glycine (g) | 15.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 16 | 3 |
| Histidine (g) | 15.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 15 | 3 |
| Hydroxyproline (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 15.4 | 0.8 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.9 | 1.1 | 0.1 | 0.0 | 19 | 3 |
| Isoleucine (g) | 17.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 18 | 3 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 30.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 30 | 5 |
| Lysine (g) | 32.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 33 | 6 |
| Magnesium (mg) | 381.7 | 9.9 | 11.4 | 3.0 | 0.8 | 0.1 | 3.9 | 14.4 | 29.8 | 0.7 | 0.4 | 456 | 76 |
| Maltose | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 9.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 10 | 2 |
| Monounsaturated Fat (g) | 50.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 50 | 8 |
| Niacin (mg) | 56.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2.5 | 0.0 | 0.0 | 61 | 10 |
| Pantothenic acid (mg) | 29.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 30 | 5 |
| Phenylalanine (g) | 14.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 15 | 3 |
| Phosphorus (mg) | 3,508.0 | 4.4 | 19.8 | 4.8 | 4.6 | 0.0 | 3.6 | 46.8 | 72.3 | 3.1 | 0.0 | 3,667 | 611 |
| Phytosterols | n/a | n/a | 4.2 | 0.0 | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Polyunsaturated Fat (g) | 17.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 18 | 3 |
| Potassium (mg) | 5,780.0 | 146.3 | 229.2 | 43.6 | 12.0 | 0.5 | 30.6 | 76.3 | 544.4 | 0.7 | 0.4 | 6,864 | 1,144 |
| Proline (g) | 14.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 15 | 2 |
| Protein (g) | 351.5 | 0.1 | 1.0 | 0.0 | 0.2 | 0.0 | 0.2 | 3.8 | 2.7 | 0.1 | 0.0 | 360 | 60 |
| Retinol (mcg) | 36.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Riboflavin (mg) | 4.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 43.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 7 |
| Selenium (mcg) | 587.1 | 1.3 | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | 0.3 | 1.3 | 0.7 | 0.0 | 591 | 99 |
| Serine (g) | 15.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 16 | 3 |
| Sodium (mg) | 1,145.1 | 30.8 | 668.4 | 3.0 | 0.5 | 2,325.5 | 0.5 | 2,011.0 | 17.0 | 2.2 | 1.3 | 6,205 | 1,034 |
| Sucrose | n/a | 104.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 104 | 17 |
| Sugar (g) | 0.0 | 106.7 | 13.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 43.7 | 0.0 | 0.0 | 165 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Threonine (g) | 15.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 16 | 3 |
| Tocopherol, alpha (mg) | 4.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 214.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 215 | 36 |
| Trans-monoenoic Fat (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tyrosine (g) | 13.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 14 | 2 |
| Valine (g) | 18.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 19 | 3 |
| Vitamin A, IU (IU) | 145.4 | 0.0 | 559.8 | 0.0 | 0.3 | 0.0 | 12.6 | 0.0 | 1,620.3 | 0.0 | 0.0 | 2,338 | 390 |
| Vitamin A, RAE (mcg) | 36.4 | 0.0 | 28.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 80.8 | 0.0 | 0.0 | 146 | 24 |
| Vitamin B-12 (mcg) | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Vitamin B-6 (mg) | 9.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 9.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | 0.0 | 25 | 4 |
| Vitamin D (IU) | 527.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 527 | 88 |
| Water (g) | 1,240.0 | 1.5 | 41.5 | 56.1 | 1.8 | 0.0 | 0.3 | 23.8 | 372.1 | 2.0 | 43.5 | 1,782 | 297 |
| Zinc (mg) | 50.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 51 | 9 |
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