Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) flank steaks |
2/3 cup (158g) dark beer |
1/3 cup (73g) oil |
1 teaspoon (3g) garlic powder |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
3 medium (330g) onions |
1/2 lb (228g) mushrooms |
1/2 teaspoon (1g) paprika |
2 tablespoons (28g) butter |
8 ounces (239g) sour cream |
12 slices (768g) French bread |
Total | 1 serving | |
| Alanine (g) | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 2.5 | 15 | 3 |
| Alcohol (g) | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 12.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 2.8 | 16 | 3 |
| Ash (g) | 9.3 | 0.3 | 0.0 | 0.1 | 6.0 | 0.1 | 1.2 | 1.9 | 0.1 | 0.6 | 2.0 | 16.7 | 38 | 6 |
| Aspartic acid (g) | 17.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.5 | 3.4 | 22 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 244.9 | 6.3 | 0.0 | 2.4 | 1.4 | 5.1 | 75.9 | 6.8 | 2.6 | 6.8 | 263.1 | 337.9 | 953 | 159 |
| Calories | 1,496.9 | 68.1 | 641.7 | 10.3 | 0.0 | 2.9 | 132.0 | 50.1 | 3.2 | 203.6 | 461.7 | 2,219.5 | 5,290 | 882 |
| Calories (kj) | 6,277.7 | 286.8 | 2,685.3 | 43.0 | 0.0 | 12.1 | 547.8 | 211.6 | 13.6 | 851.7 | 1,935.1 | 9,292.8 | 22,157 | 3,693 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 5.6 | 0.0 | 2.3 | 0.0 | 0.7 | 30.8 | 7.4 | 0.6 | 0.0 | 6.9 | 433.5 | 488 | 81 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 124.4 | 0.0 | 802 | 134 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 1.0 | 3 | 0 |
| Cystine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 5.6 | 2.3 | 0.4 | 0.0 | 0.0 | 18.4 | 27 | 5 |
| Folate (mcg) | 108.9 | 9.5 | 0.0 | 1.5 | 0.0 | 0.2 | 62.7 | 38.7 | 0.6 | 0.9 | 16.7 | 1,136.6 | 1,376 | 229 |
| Folate, DFE (mcg) | 108.9 | 9.5 | 0.0 | 1.5 | 0.0 | 0.2 | 62.7 | 38.7 | 0.6 | 0.9 | 16.7 | 1,766.4 | 2,006 | 334 |
| Folate, food (mcg) | 108.9 | 9.5 | 0.0 | 1.5 | 0.0 | 0.2 | 62.7 | 38.7 | 0.6 | 0.9 | 16.7 | 238.1 | 478 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 898.6 | 899 | 150 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.3 | 0.4 | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.5 | 3.4 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Glutamic acid (g) | 28.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.8 | 0.0 | 0.1 | 1.4 | 25.2 | 57 | 10 |
| Glycine (g) | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 2.8 | 15 | 3 |
| Histidine (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.6 | 8 | 1 |
| Hydroxyproline (g) | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.7 | 1.1 | 0.2 | 0.0 | 0.4 | 27.9 | 45 | 7 |
| Isoleucine (g) | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 2.9 | 12 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.4 | n/a | 8 | 1 |
| Leucine (g) | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.7 | 5.3 | 22 | 4 |
| Lysine (g) | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 2.3 | 20 | 3 |
| Magnesium (mg) | 199.6 | 9.5 | 0.0 | 2.4 | 0.1 | 2.0 | 33.0 | 20.5 | 2.0 | 0.6 | 23.9 | 215.0 | 509 | 85 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 4.0 | 5 | 1 |
| Methionine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.2 | 6 | 1 |
| Monounsaturated Fat (g) | 30.7 | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 12.1 | 2.7 | 72 | 12 |
| Niacin (mg) | 62.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 8.2 | 0.1 | 0.0 | 0.3 | 36.6 | 108 | 18 |
| Pantothenic acid (mg) | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.4 | 0.0 | 0.0 | 0.8 | 2.6 | 13 | 2 |
| Phenylalanine (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 3.8 | 12 | 2 |
| Phosphorus (mg) | 1,750.9 | 22.2 | 0.0 | 12.8 | 0.0 | 1.8 | 95.7 | 195.7 | 3.6 | 6.8 | 275.1 | 875.5 | 3,240 | 540 |
| Phytosterols | n/a | n/a | 702.7 | 0.2 | 0.0 | 1.1 | 49.5 | n/a | 2.0 | n/a | n/a | n/a | 756 | 126 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 39.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.9 | 2.0 | 6.0 | 52 | 9 |
| Potassium (mg) | 2,993.7 | 42.8 | 0.0 | 37.0 | 0.5 | 15.3 | 481.8 | 723.5 | 26.2 | 6.8 | 337.3 | 983.0 | 5,648 | 941 |
| Proline (g) | 9.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 8.5 | 19 | 3 |
| Protein (g) | 192.5 | 0.7 | 0.0 | 0.5 | 0.0 | 0.1 | 3.6 | 7.0 | 0.2 | 0.2 | 5.0 | 90.2 | 300 | 50 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 416.2 | 0.0 | 607 | 101 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.4 | 2.2 | 5 | 1 |
| Saturated Fat (g) | 31.2 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 14.6 | 27.5 | 3.8 | 87 | 14 |
| Selenium (mcg) | 211.4 | 1.0 | 0.0 | 0.7 | 0.0 | 0.1 | 1.7 | 21.2 | 0.1 | 0.3 | 6.2 | 208.1 | 451 | 75 |
| Serine (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 3.5 | 12 | 2 |
| Sodium (mg) | 489.9 | 6.3 | 0.0 | 1.9 | 2,325.5 | 0.2 | 13.2 | 11.4 | 0.8 | 202.8 | 191.4 | 3,939.8 | 7,183 | 1,197 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14.0 | 4.5 | 0.1 | 0.0 | 8.4 | 19.7 | 47 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 3.3 | 4 | 1 |
| Threonine (g) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 2.2 | 10 | 2 |
| Tocopherol, alpha (mg) | 3.0 | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | 1.1 | 1.4 | 17 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 75.2 | 0.0 | 72.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.1 | 23.0 | 47.2 | 14.1 | 233 | 39 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 2 | 0 |
| Tyrosine (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.4 | 8 | 1 |
| Valine (g) | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.4 | 3.3 | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 6.6 | 0.0 | 566.4 | 709.7 | 1,490.2 | 0.0 | 2,779 | 463 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 28.3 | 194.3 | 421.0 | 0.0 | 644 | 107 |
| Vitamin B-12 (mcg) | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 12 | 2 |
| Vitamin B-6 (mg) | 5.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.8 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 4.8 | 0.0 | 0.0 | 2.2 | 1.5 | 33 | 5 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 17.0 | 33.5 | 0.0 | 103 | 17 |
| Water (g) | 630.1 | 145.7 | 0.0 | 0.2 | 0.0 | 0.1 | 294.1 | 210.3 | 0.1 | 4.5 | 178.1 | 213.6 | 1,677 | 279 |
| Zinc (mg) | 34.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1.2 | 0.0 | 0.0 | 0.9 | 7.1 | 45 | 7 |
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