Nutritional Facts: Homemade Chicken Noodle Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
all-purpose flour
3 tablespoons (41g)
oil
2 (100g)
eggs
1 teaspoon (6g)
salt
3 tablespoons (44g)
water
1 (454g)
chicken
1 medium (110g)
white onions
3 stalks (120g)
celery
5 (305g)
carrots
3 (9g)
garlic cloves
3 cans (1,779g)
chicken broth
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.2 0.0 0.7 0.0 n/a 4.9 0.0 0.0 0.3 0.0 n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.6 0.0 0.8 0.0 n/a 5.3 0.1 0.0 0.3 0.1 n/a n/a 8 1
Ash (g) 1.8 0.0 1.1 6.0 0.0 3.6 0.4 0.9 3.0 0.1 18.1 n/a 35 3
Aspartic acid (g) 1.6 0.0 1.3 0.0 n/a 7.5 0.1 0.1 0.6 0.0 n/a n/a 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 56.3 0.0 56.0 1.4 1.3 49.9 25.3 48.0 100.7 16.3 71.2 n/a 426 36
Calories 1,365.0 360.7 143.0 0.0 0.0 975.2 44.0 19.2 125.1 13.4 284.6 n/a 3,330 278
Calories (kj) 5,711.3 1,509.2 599.0 0.0 0.0 4,082.3 182.6 80.4 527.7 56.1 1,191.9 n/a 13,940 1,162
Carbohydrates (g) 286.2 0.0 0.7 0.0 0.0 0.0 10.3 3.6 29.2 3.0 6.8 n/a 340 28
Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 340.2 0.0 0.0 0.0 0.0 0.0 n/a 712 59
Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.9 n/a 2 0
Cystine (g) 0.8 0.0 0.3 0.0 n/a 1.1 0.0 0.0 0.3 0.0 n/a n/a 2 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 0.0 1.9 1.9 8.5 0.2 0.0 n/a 23 2
Folate (mcg) 97.5 0.0 47.0 0.0 0.0 27.2 20.9 43.2 58.0 0.3 35.6 n/a 330 27
Folate, DFE (mcg) 97.5 0.0 47.0 0.0 0.0 27.2 20.9 43.2 58.0 0.3 35.6 n/a 330 27
Folate, food (mcg) 97.5 0.0 47.0 0.0 0.0 27.2 20.9 43.2 58.0 0.3 35.6 n/a 330 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 1.4 0.6 1.7 n/a n/a n/a 4 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.8 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a 2.2 0.7 1.8 n/a n/a n/a 5 0
Glutamic acid (g) 13.0 0.0 1.7 0.0 n/a 12.3 0.3 0.1 1.1 0.1 n/a n/a 29 2
Glycine (g) 1.4 0.0 0.4 0.0 n/a 5.5 0.0 0.0 0.1 0.0 n/a n/a 8 1
Histidine (g) 0.9 0.0 0.3 0.0 n/a 2.5 0.0 0.0 0.1 0.0 n/a n/a 4 0
Iron (mg) 4.4 0.0 1.8 0.0 0.0 4.1 0.2 0.2 0.9 0.2 3.7 n/a 16 1
Isoleucine (g) 1.3 0.0 0.7 0.0 n/a 4.2 0.0 0.0 0.2 0.0 n/a n/a 6 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 2.7 0.0 1.1 0.0 n/a 6.1 0.0 0.0 0.3 0.0 n/a n/a 10 1
Lysine (g) 0.9 0.0 0.9 0.0 n/a 6.8 0.0 0.0 0.3 0.0 n/a n/a 9 1
Magnesium (mg) 82.5 0.0 12.0 0.1 0.4 90.7 11.0 13.2 36.6 2.3 17.8 n/a 267 22
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.6 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.4 0.2 1.8 n/a 5 0
Methionine (g) 0.7 0.0 0.4 0.0 n/a 2.2 0.0 0.0 0.1 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 0.3 11.3 3.7 0.0 0.0 28.3 0.0 0.0 0.0 0.0 4.3 n/a 48 4
Niacin (mg) 4.7 0.0 0.1 0.0 0.0 30.8 0.1 0.4 3.0 0.1 24.4 n/a 64 5
Pantothenic acid (mg) 1.6 0.0 1.5 0.0 0.0 4.1 0.1 0.3 0.8 0.1 0.4 n/a 9 1
Phenylalanine (g) 2.0 0.0 0.7 0.0 n/a 3.3 0.0 0.0 0.2 0.0 n/a n/a 6 1
Phosphorus (mg) 405.0 0.0 198.0 0.0 0.0 666.8 31.9 28.8 106.8 13.8 533.7 n/a 1,985 165
Phytosterols n/a 394.9 n/a 0.0 n/a n/a 16.5 7.2 n/a n/a n/a n/a 419 35
Polyunsaturated Fat (g) 1.5 22.3 1.9 0.0 0.0 14.7 0.0 0.1 0.4 0.0 2.0 n/a 43 4
Potassium (mg) 401.3 0.0 138.0 0.5 0.4 857.3 160.6 312.0 976.0 36.1 1,529.9 n/a 4,412 368
Proline (g) 4.5 0.0 0.5 0.0 n/a 4.1 0.0 0.0 0.2 0.0 n/a n/a 9 1
Protein (g) 38.7 0.0 12.6 0.0 0.0 84.4 1.2 0.8 2.8 0.6 35.9 n/a 177 15
Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 n/a 346 29
Riboflavin (mg) 0.2 0.0 0.5 0.0 0.0 0.5 0.0 0.1 0.2 0.0 0.5 n/a 2 0
Saturated Fat (g) 0.6 5.3 3.1 0.0 0.0 19.5 0.0 0.1 0.1 0.0 2.8 n/a 32 3
Selenium (mcg) 127.1 0.0 30.7 0.0 0.0 65.3 0.6 0.5 0.3 1.3 0.0 n/a 226 19
Serine (g) 1.9 0.0 1.0 0.0 n/a 3.0 0.0 0.0 0.2 0.0 n/a n/a 6 1
Sodium (mg) 7.5 0.0 142.0 2,325.5 1.3 317.5 4.4 96.0 210.5 1.5 5,443.7 n/a 8,550 712
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 4.4 n/a n/a n/a 4 0
Sucrose n/a n/a 0.0 n/a n/a n/a 1.1 0.1 10.9 n/a n/a n/a 12 1
Sugar (g) 1.0 0.0 0.4 0.0 0.0 0.0 4.7 2.2 14.5 0.1 5.2 n/a 28 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.2 0.0 0.1 n/a 1 0
Threonine (g) 1.1 0.0 0.6 0.0 n/a 3.5 0.0 0.0 0.6 0.0 n/a n/a 6 0
Tocopherol, alpha (mg) 0.2 5.8 1.1 0.0 0.0 1.4 0.0 0.3 2.0 0.0 0.4 n/a 11 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 3.7 40.8 9.5 0.0 0.0 68.3 0.1 0.2 0.7 0.0 10.1 n/a 134 11
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.5 0.0 0.2 0.0 n/a 0.9 0.0 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 1.2 0.0 0.5 0.0 n/a 2.7 0.0 0.0 0.1 0.0 n/a n/a 5 0
Valine (g) 1.6 0.0 0.9 0.0 n/a 4.1 0.0 0.0 0.2 0.0 n/a n/a 7 1
Vitamin A, IU (IU) 0.0 0.0 540.0 0.0 0.0 635.0 2.2 538.8 50,953.3 0.8 0.0 n/a 52,670 4,389
Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 0.0 186.0 0.0 26.4 2,546.8 0.0 0.0 n/a 2,919 243
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1.8 n/a 4 0
Vitamin B-6 (mg) 0.2 0.0 0.2 0.0 0.0 1.6 0.1 0.1 0.4 0.1 0.2 n/a 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 7.3 8.1 3.7 18.0 2.8 0.0 n/a 40 3
Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 45.4 0.0 0.0 0.0 0.0 0.0 n/a 127 11
Water (g) 44.7 0.0 76.2 0.0 43.5 299.3 98.0 114.5 269.3 5.3 1,707.0 n/a 2,658 221
Zinc (mg) 2.6 0.0 1.3 0.0 0.0 5.9 0.2 0.2 0.7 0.1 1.8 n/a 13 1

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