Nutritional Facts: Special Pork Tourtiere

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
ground pork
1 cup (237g)
water
2 (220g)
onions
2 (6g)
garlic cloves
1 1/2 cups (188g)
apples
1/4 cup (36g)
raisins
1/4 cup (33g)
dried apricots
2 cups (216g)
fresh breadcrumbs
2 teaspoons (1g)
dried sage
1 teaspoon (6g)
salt
1 teaspoon (2g)
mace
1 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
dry mustard
1/2 teaspoon (1g)
allspice
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
pepper
2 (720g)
double crust pie crusts
Total 1 serving
Alanine (g) 8.9 n/a 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1.5 12 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 9.5 n/a 0.2 0.0 0.0 0.1 0.0 1.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1.9 13 1
Ash (g) 7.9 0.2 0.8 0.1 0.4 0.7 0.8 6.2 0.1 6.0 0.0 0.2 0.0 0.0 0.0 0.1 12.2 36 3
Aspartic acid (g) 14.2 n/a 0.2 0.0 0.1 0.0 0.3 1.7 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2.0 19 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 127.2 7.1 50.6 10.9 11.3 18.1 17.9 395.3 23.1 1.4 4.3 26.5 2.7 6.6 2.2 5.1 72.0 782 65
Calories 2,390.1 0.0 88.0 8.9 97.5 108.4 78.3 853.2 4.4 0.0 8.1 3.9 5.1 2.6 6.2 2.9 3,794.4 7,452 621
Calories (kj) 9,996.6 0.0 365.2 37.4 408.8 453.9 327.9 3,570.5 18.4 0.0 33.8 16.2 21.3 11.0 25.7 12.1 15,876.0 31,175 2,598
Carbohydrates (g) 0.0 0.0 20.5 2.0 25.9 28.7 20.4 155.5 0.9 0.0 0.9 0.9 0.3 0.7 0.6 0.7 342.0 600 50
Cholesterol (mg) 654.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 654 55
Copper (mg) 0.4 0.0 0.1 0.0 0.1 0.1 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2 0
Cystine (g) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1.0 4 0
Dietary Fiber (g) 0.0 0.0 3.7 0.1 4.5 1.3 2.4 9.7 0.6 0.0 0.3 0.5 0.1 0.2 0.2 0.3 12.2 36 3
Folate (mcg) 45.4 0.0 41.8 0.2 5.6 1.8 3.3 231.1 3.8 0.0 1.3 3.8 1.6 0.4 0.9 0.2 482.4 824 69
Folate, DFE (mcg) 45.4 0.0 41.8 0.2 5.6 1.8 3.3 354.2 3.8 0.0 1.3 3.8 1.6 0.4 0.9 0.2 763.2 1,228 102
Folate, food (mcg) 45.4 0.0 41.8 0.2 5.6 1.8 3.3 54.0 3.8 0.0 1.3 3.8 1.6 0.4 0.9 0.2 79.2 243 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 177.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 403.2 580 48
Fructose n/a n/a 2.8 n/a 11.1 10.8 4.1 5.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 34 3
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 4.3 n/a 4.6 10.1 10.8 3.9 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 34 3
Glutamic acid (g) 24.0 n/a 0.6 0.0 0.0 0.1 0.1 8.9 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 15.6 49 4
Glycine (g) 7.3 n/a 0.1 0.0 0.0 0.0 0.0 1.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1.7 10 1
Histidine (g) 6.1 n/a 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1.0 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 8.0 0.0 0.5 0.1 0.2 0.7 0.9 10.4 0.4 0.0 0.2 1.7 0.1 0.1 0.0 0.1 20.8 44 4
Isoleucine (g) 7.2 n/a 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.6 10 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 12.3 n/a 0.1 0.0 0.0 0.0 0.0 2.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 3.2 18 1
Lysine (g) 13.8 n/a 0.1 0.0 0.0 0.0 0.0 0.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.0 16 1
Magnesium (mg) 172.7 2.4 22.0 1.5 9.4 11.6 10.4 92.9 6.0 0.1 2.8 3.1 3.7 1.4 2.1 2.0 100.8 445 37
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 4.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4 0
Manganese (mg) 0.1 0.0 0.3 0.1 0.1 0.1 0.1 2.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 3.1 6 1
Methionine (g) 4.1 n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.8 5 0
Monounsaturated Fat (g) 85.8 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 109.2 198 16
Niacin (mg) 39.4 0.0 0.3 0.0 0.2 0.3 0.8 14.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 23.8 79 7
Pantothenic acid (mg) 6.1 0.0 0.3 0.0 0.1 0.0 0.2 1.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1.3 9 1
Phenylalanine (g) 6.1 n/a 0.1 0.0 0.0 0.0 0.0 1.4 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2.3 10 1
Phosphorus (mg) 1,590.4 0.0 63.8 9.2 20.6 36.6 23.1 356.4 1.3 0.0 1.9 2.8 8.3 1.1 2.5 1.8 482.4 2,602 217
Phytosterols n/a n/a 33.0 n/a 22.5 n/a n/a 17.3 3.4 0.0 1.2 2.3 1.2 0.6 0.7 1.1 n/a 83 7
Polyunsaturated Fat (g) 17.4 0.0 0.0 0.0 0.1 0.0 0.0 4.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 65.7 88 7
Potassium (mg) 2,608.2 2.4 321.2 24.1 200.6 271.5 377.7 423.4 15.0 0.5 7.9 11.4 7.4 10.5 4.1 15.3 482.4 4,783 399
Proline (g) 6.2 n/a 0.0 0.0 0.0 0.1 0.3 3.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 5.4 15 1
Protein (g) 153.4 0.0 2.4 0.4 0.5 1.1 1.1 28.8 0.1 0.0 0.1 0.1 0.3 0.1 0.1 0.1 46.1 235 20
Retinol (mcg) 18.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 2
Riboflavin (mg) 2.1 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 5 0
Saturated Fat (g) 71.5 0.0 0.1 0.0 0.1 0.0 0.0 2.6 0.1 0.0 0.2 0.0 0.0 0.0 0.3 0.0 62.1 137 11
Selenium (mcg) 223.6 0.0 1.1 0.9 0.0 0.2 0.7 54.4 0.1 0.0 0.0 0.1 2.1 0.0 0.0 0.1 151.9 435 36
Serine (g) 6.3 n/a 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2.3 10 1
Sodium (mg) 508.9 7.1 8.8 1.0 1.9 4.0 3.3 1,581.1 0.2 2,325.5 1.4 0.8 0.1 0.8 0.2 0.2 3,902.4 8,348 696
Starch n/a n/a 0.0 n/a 0.1 1.0 0.1 128.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 130 11
Sucrose n/a n/a 2.2 n/a 3.9 0.2 2.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 9 1
Sugar n/a 0.0 9.3 0.1 19.5 21.5 17.4 13.4 0.0 0.0 n/a 0.0 0.1 n/a 0.3 0.0 1.2 83 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 6.7 0.0 0.1 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 12 1
Threonine (g) 7.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.3 9 1
Tocopherol, alpha n/a 0.0 0.0 0.0 0.3 0.0 1.4 0.2 0.1 0.0 n/a 0.1 0.1 n/a 0.0 0.0 2.2 5 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 0.0 1.6 n/a n/a n/a n/a 0.2 n/a 0.0 0.1 n/a 2 0
Total Fat (g) 192.6 0.0 0.2 0.0 0.3 0.2 0.2 11.4 0.2 0.0 0.6 0.1 0.4 0.1 0.4 0.0 249.1 456 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.6 3 0
Tyrosine (g) 5.3 n/a 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1.4 8 1
Valine (g) 8.3 n/a 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.9 12 1
Vitamin A, IU (IU) 63.6 0.0 4.4 0.5 101.3 0.0 1,171.3 0.0 82.6 0.0 13.6 53.2 0.3 5.4 1.2 6.3 0.0 1,504 125
Vitamin A, RAE (mcg) 18.2 0.0 0.0 0.0 5.6 0.0 58.5 0.0 4.1 0.0 0.7 2.7 0.0 0.3 0.1 0.3 0.0 90 8
Vitamin B-12 (mcg) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 3.5 0.0 0.3 0.1 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 5 0
Vitamin C (mg) 6.4 0.0 16.3 1.9 8.6 0.8 0.3 0.0 0.5 0.0 0.4 0.7 0.1 0.4 0.0 0.0 0.0 36 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 554.9 236.8 196.0 3.5 160.4 5.6 10.0 14.1 0.1 0.0 0.1 0.1 0.1 0.1 0.1 0.1 70.6 1,253 104
Zinc (mg) 20.0 0.0 0.4 0.1 0.1 0.1 0.1 3.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 3.2 27 2

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