Nutritional Facts: Microwave Mississippi Mud Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 cup (200g)
sugar
2 (100g)
eggs
3/4 cup (94g)
flour
1/8 teaspoon (1g)
salt
1/4 cup (20g)
cocoa
1 teaspoon (4g)
vanilla
1/2 cup (55g)
pecans
1 1/2 cups (75g)
mini marshmallows
1/4 cup (57g)
butter
3 tablespoons (46g)
milk
3 tablespoons (15g)
cocoa
1/2 teaspoon (2g)
vanilla
2 cups (240g)
powdered sugar
Total 1 serving
Alanine (g) 0.0 n/a 0.7 0.3 0.0 n/a n/a 0.2 0.1 0.0 0.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 n/a 0.7 0.0 2 0
Arginine (g) 0.0 n/a 0.8 0.4 0.0 n/a n/a 0.6 0.1 0.0 0.1 n/a n/a n/a 2 0
Ash (g) 2.4 0.0 1.1 0.4 0.7 n/a 0.0 0.8 0.2 1.2 0.3 n/a 0.0 0.0 7 0
Aspartic acid (g) 0.1 n/a 1.3 0.4 0.0 n/a n/a 0.5 0.1 0.0 0.1 n/a n/a n/a 3 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a 48.5 n/a 2.3 n/a n/a n/a n/a 55 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 27.2 2.0 56.0 14.1 0.2 0.0 0.5 38.2 2.3 13.6 54.4 0.0 0.2 2.4 211 13
Calories 813.8 774.0 143.0 341.3 0.0 80.0 12.1 376.6 238.5 406.9 29.3 60.0 6.0 933.6 4,215 263
Calories (kj) 3,403.9 3,236.0 599.0 1,427.8 0.0 334.8 50.6 1,574.5 998.3 1,701.9 122.6 251.1 25.3 3,904.8 17,631 1,102
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 2.7 n/a 0.0 n/a n/a n/a n/a 3 0
Carbohydrates (g) 0.1 200.0 0.7 71.5 0.0 12.0 0.5 7.6 61.0 0.0 2.1 9.0 0.3 239.4 604 38
Cholesterol (mg) 244.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 6.4 0.0 0.0 0.0 744 47
Copper (mg) 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.7 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.3 0.2 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 2.5 0.0 4.0 0.0 5.2 0.1 0.0 0.0 3.0 0.0 0.0 15 1
Folate (mcg) 3.4 0.0 47.0 171.6 0.0 n/a 0.0 12.0 0.8 1.7 2.3 n/a 0.0 0.0 239 15
Folate, DFE (mcg) 3.4 0.0 47.0 272.8 0.0 n/a 0.0 12.0 0.8 1.7 2.3 n/a 0.0 0.0 340 21
Folate, food (mcg) 3.4 0.0 47.0 27.2 0.0 n/a 0.0 12.0 0.8 1.7 2.3 n/a 0.0 0.0 94 6
Folic acid (mcg) 0.0 0.0 0.0 144.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 144 9
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.2 n/a 1.7 3.3 0.0 n/a n/a 1.0 0.2 0.1 0.3 n/a n/a n/a 7 0
Glycine (g) 0.0 n/a 0.4 0.3 0.0 n/a n/a 0.2 0.3 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.0 n/a 0.3 0.2 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 0.0 0.1 1.8 4.4 0.0 7.2 0.0 1.4 0.2 0.0 0.0 5.4 0.0 0.1 21 1
Isoleucine (g) 0.1 n/a 0.7 0.3 0.0 n/a n/a 0.2 0.0 0.0 0.1 n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a 1.1 0.7 0.0 n/a n/a 0.3 0.0 0.0 0.1 n/a n/a n/a 2 0
Lysine (g) 0.1 n/a 0.9 0.2 0.0 n/a n/a 0.2 0.1 0.0 0.1 n/a n/a n/a 2 0
Magnesium (mg) 2.3 0.0 12.0 20.6 0.0 n/a 0.5 65.9 1.5 1.1 5.9 n/a 0.3 0.0 110 7
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.6 0.0 n/a 0.0 2.5 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Methionine (g) 0.0 n/a 0.4 0.2 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 23.9 0.0 3.7 0.1 0.0 n/a 0.0 22.2 0.1 11.9 0.5 n/a 0.0 0.0 62 4
Niacin (mg) 0.0 0.0 0.1 5.5 0.0 n/a 0.0 0.6 0.1 0.0 0.0 n/a 0.0 0.0 6 0
Pantothenic acid (mg) 0.1 0.0 1.5 0.4 0.0 n/a 0.0 0.5 0.0 0.1 0.1 n/a 0.0 0.0 3 0
Phenylalanine (g) 0.0 n/a 0.7 0.5 0.0 n/a n/a 0.2 0.0 0.0 0.1 n/a n/a n/a 2 0
Phosphorus (mg) 27.2 0.0 198.0 101.3 0.0 n/a 0.3 151.0 6.0 13.6 42.5 n/a 0.1 0.0 540 34
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 55.6 n/a n/a 0.0 n/a n/a n/a 56 3
Polyunsaturated Fat (g) 3.5 0.0 1.9 0.4 0.0 n/a 0.0 11.8 0.0 1.7 0.1 n/a 0.0 0.0 19 1
Potassium (mg) 27.2 4.0 138.0 100.3 0.1 n/a 6.2 223.5 3.8 13.6 69.1 n/a 3.1 4.8 594 37
Proline (g) 0.1 n/a 0.5 1.1 0.0 n/a n/a 0.2 0.2 0.0 0.1 n/a n/a n/a 2 0
Protein (g) 1.0 0.0 12.6 9.7 0.0 4.0 0.0 5.0 1.4 0.5 1.5 3.0 0.0 0.0 39 2
Retinol (mcg) 761.6 0.0 160.0 0.0 0.0 n/a 0.0 0.0 0.0 380.8 14.2 n/a 0.0 0.0 1,317 82
Riboflavin (mg) 0.0 0.0 0.5 0.5 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Saturated Fat (g) 58.3 0.0 3.1 0.1 0.0 0.0 0.0 3.4 0.0 29.2 1.0 0.0 0.0 0.0 95 6
Selenium (mcg) 1.1 1.2 30.7 31.8 0.0 n/a 0.0 2.1 1.3 0.6 0.9 n/a 0.0 1.4 71 4
Serine (g) 0.1 n/a 1.0 0.5 0.0 n/a n/a 0.3 0.0 0.0 0.1 n/a n/a n/a 2 0
Sodium (mg) 810.4 2.0 142.0 1.9 290.7 0.0 0.4 0.0 60.0 405.2 22.4 0.0 0.2 4.8 1,740 109
Starch n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 3.0 3 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 1.6 n/a 0.0 n/a n/a n/a n/a 2 0
Sucrose n/a 199.6 0.0 n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a 202 13
Sugar (g) 0.1 199.6 0.4 0.3 0.0 0.0 0.5 2.2 43.2 0.0 n/a 0.0 0.3 234.7 481 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.6 0.3 0.0 n/a n/a 0.2 0.0 0.0 0.1 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 2.6 0.0 1.1 0.1 0.0 n/a 0.0 0.8 0.0 1.3 n/a n/a 0.0 0.0 6 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 0.4 n/a n/a n/a 13.3 n/a 0.0 n/a n/a n/a n/a 14 1
Total Fat (g) 92.1 0.0 9.5 0.9 0.0 2.0 0.0 39.2 0.2 46.0 1.7 1.5 0.0 0.0 193 12
Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 5 0
TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a 6 0
Tryptophan (g) 0.0 n/a 0.2 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.5 0.3 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a n/a n/a 1 0
Valine (g) 0.1 n/a 0.9 0.4 0.0 n/a n/a 0.2 0.0 0.0 0.1 n/a n/a n/a 2 0
Vitamin A, IU (IU) 2,836.4 0.0 540.0 0.0 0.0 0.0 0.0 30.5 0.0 1,418.2 63.1 0.0 0.0 0.0 4,888 306
Vitamin A, RAE (mcg) 776.3 0.0 160.0 0.0 0.0 n/a 0.0 1.6 0.0 388.2 15.1 n/a 0.0 0.0 1,341 84
Vitamin B-12 (mcg) 0.2 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Vitamin D (IU) 68.1 0.0 82.0 0.0 0.0 n/a 0.0 0.0 0.0 34.1 n/a n/a 0.0 0.0 184 12
Water (g) 18.0 0.0 76.2 11.2 0.0 n/a 2.2 1.9 12.3 9.0 40.1 n/a 1.1 0.6 173 11
Zinc (mg) 0.1 0.0 1.3 0.7 0.0 n/a 0.0 2.5 0.0 0.1 0.2 n/a 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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