Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
2 lbs (680g) venison |
1 envelope (39g) onion soup mix |
1/2 large (82g) green bell peppers |
10 ounces (284g) Ro-Tel tomatoes |
14 1/2 ounces (411g) diced tomatoes |
1/4 teaspoon (2g) salt |
1 to taste (0g) pepper |
1 tablespoon (0g) A.1. Original Sauce |
1 tablespoon (8g) cornstarch |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 12.8 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 14.8 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 15 | 2 |
| Ash (g) | 0.3 | 10.3 | 9.1 | 0.4 | 3.9 | 2.1 | 1.5 | n/a | n/a | 0.0 | n/a | 28 | 5 |
| Aspartic acid (g) | 0.0 | 19.1 | n/a | 0.2 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 20 | 3 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.4 | 47.6 | 55.8 | 8.2 | 56.7 | 41.1 | 0.4 | n/a | n/a | 0.2 | n/a | 213 | 36 |
| Calories | 101.8 | 1,074.4 | 114.3 | 16.4 | 42.5 | 74.0 | 0.0 | n/a | n/a | 30.5 | n/a | 1,454 | 242 |
| Calories (kj) | 425.9 | 4,494.8 | 478.5 | 68.9 | 178.6 | 304.2 | 0.0 | n/a | n/a | 127.5 | n/a | 6,078 | 1,013 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 25.4 | 3.8 | 10.3 | 16.0 | 0.0 | n/a | n/a | 7.3 | n/a | 63 | 10 |
| Cholesterol (mg) | 30.5 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 792 | 132 |
| Copper (mg) | 0.0 | 2.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 2.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 1.4 | n/a | 4.9 | 0.0 | n/a | n/a | 0.1 | n/a | 9 | 1 |
| Folate (mcg) | 0.4 | n/a | 0.0 | 8.2 | 25.5 | 61.7 | 0.0 | n/a | n/a | 0.0 | n/a | 96 | 16 |
| Folate, DFE (mcg) | 0.4 | n/a | 0.0 | 8.2 | 25.5 | 61.7 | 0.0 | n/a | n/a | 0.0 | n/a | 96 | 16 |
| Folate, food (mcg) | 0.4 | n/a | 0.0 | 8.2 | 25.5 | 61.7 | 0.0 | n/a | n/a | 0.0 | n/a | 96 | 16 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.9 | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.0 | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | 29.8 | n/a | 0.2 | n/a | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | 32 | 5 |
| Glycine (g) | 0.0 | 10.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Histidine (g) | 0.0 | 10.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Iron (mg) | 0.0 | 30.4 | 0.5 | 0.3 | 0.7 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 33 | 6 |
| Isoleucine (g) | 0.0 | 8.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 17.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 18 | 3 |
| Lysine (g) | 0.0 | 17.9 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 18 | 3 |
| Magnesium (mg) | 0.3 | 163.2 | 23.4 | 8.2 | 31.2 | 45.2 | 0.0 | n/a | n/a | 0.2 | n/a | 272 | 45 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.3 | 0.1 | 0.4 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 5.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 3.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Niacin (mg) | 0.0 | 45.6 | 0.6 | 0.4 | 1.8 | 2.4 | 0.0 | n/a | n/a | 0.0 | n/a | 51 | 8 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.3 | 0.1 | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | 8.4 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Phosphorus (mg) | 3.4 | 1,536.8 | 82.3 | 16.4 | 39.7 | 98.7 | 0.0 | n/a | n/a | 1.0 | n/a | 1,778 | 296 |
| Phytosterols | n/a | n/a | 0.0 | 7.4 | n/a | 28.8 | 0.0 | n/a | n/a | n/a | n/a | 36 | 6 |
| Polyunsaturated Fat (g) | 0.4 | 4.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 3.4 | 2,278.0 | 281.2 | 143.5 | 303.4 | 974.2 | 0.1 | n/a | n/a | 0.2 | n/a | 3,984 | 664 |
| Proline (g) | 0.0 | 10.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Protein (g) | 0.1 | 205.4 | 2.9 | 0.7 | 2.0 | 3.6 | 0.0 | n/a | n/a | 0.0 | n/a | 215 | 36 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 95 | 16 |
| Riboflavin (mg) | 0.0 | 4.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 7.3 | 8.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 16 | 3 |
| Selenium (mcg) | 0.1 | 87.7 | 2.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 91 | 15 |
| Serine (g) | 0.0 | 8.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Sodium (mg) | 101.4 | 367.2 | 3,132.1 | 2.5 | 1,136.9 | 20.6 | 581.4 | n/a | n/a | 0.7 | n/a | 5,343 | 890 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 1.8 | 2.0 | n/a | 10.8 | 0.0 | n/a | n/a | 0.0 | n/a | 15 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 9.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 0.1 | 0.3 | n/a | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 11.5 | 21.7 | 0.1 | 0.1 | 0.2 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 35 | 6 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 7.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Valine (g) | 0.0 | 9.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 354.9 | 0.0 | 5.9 | 303.4 | 1,105.7 | 3,424.2 | 0.0 | n/a | n/a | 0.0 | n/a | 5,194 | 866 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 0.4 | 14.8 | 56.7 | 172.6 | 0.0 | n/a | n/a | 0.0 | n/a | 342 | 57 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.2 | 0.2 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.3 | 65.9 | 17.6 | 56.3 | 0.0 | n/a | n/a | 0.0 | n/a | 141 | 24 |
| Vitamin D (IU) | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Water (g) | 2.3 | 443.6 | 1.5 | 77.0 | 267.2 | 388.5 | 0.0 | n/a | n/a | 0.7 | n/a | 1,181 | 197 |
| Zinc (mg) | 0.0 | 18.7 | 0.4 | 0.1 | 0.4 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.