Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
16 ounces (454g) Italian sausage |
1 lb (454g) shrimp |
3 (357g) red peppers |
3 tablespoons (41g) olive oil |
2 (40g) shallots |
3 (9g) garlic cloves |
1/4 cup (15g) flat leaf parsley |
1/2 teaspoon (0g) thyme leaves |
1 teaspoon (0g) italian seasoning |
1 cup (234g) pinot grigio wine |
1 (4g) chicken bouillon cubes |
2 tablespoons (28g) butter |
1 to taste (0g) salt and pepper |
1/4 cup (25g) parmesan cheese |
16 ounces (456g) linguine |
Total | 1 serving | |
Alanine (g) | 5.1 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 2.0 | 11 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 25.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 25 | 4 |
Arginine (g) | 5.4 | 6.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 2.2 | 14 | 2 |
Ash (g) | 9.9 | 8.4 | 1.7 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | 0.4 | 2.0 | 0.6 | n/a | 2.0 | 4.0 | 30 | 5 |
Aspartic acid (g) | 7.6 | 6.9 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 2.8 | 19 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 95.3 | 244.9 | 25.0 | 0.4 | 14.8 | 16.3 | 20.7 | 1.6 | n/a | n/a | 7.5 | 6.8 | n/a | 277.3 | 95.8 | 806 | 134 |
Calories | 1,560.5 | 322.1 | 110.7 | 358.0 | 28.8 | 13.4 | 5.4 | 0.4 | n/a | 194.6 | 10.7 | 203.6 | n/a | 107.8 | 1,691.8 | 4,608 | 768 |
Calories (kj) | 6,536.8 | 1,347.2 | 460.5 | 1,498.1 | 120.8 | 56.1 | 22.7 | 1.7 | n/a | 811.0 | 44.7 | 851.7 | n/a | 451.3 | 7,081.7 | 19,284 | 3,214 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 19.4 | 4.1 | 21.5 | 0.0 | 6.7 | 3.0 | 0.9 | 0.1 | n/a | 4.8 | 0.7 | 0.0 | n/a | 1.0 | 340.5 | 403 | 67 |
Cholesterol (mg) | 258.6 | 571.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 61.1 | n/a | 22.0 | 0.0 | 914 | 152 |
Copper (mg) | 0.4 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 3 | 0 |
Cystine (g) | 0.9 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | 3 | 0 |
Dietary Fiber (g) | 0.5 | 0.0 | 7.5 | 0.0 | n/a | 0.2 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 14.6 | 23 | 4 |
Folate (mcg) | 22.7 | 86.2 | 164.2 | 0.0 | 13.6 | 0.3 | 22.8 | 0.2 | n/a | n/a | 1.3 | 0.9 | n/a | 2.5 | 1,080.7 | 1,395 | 233 |
Folate, DFE (mcg) | 22.7 | 86.2 | 164.2 | 0.0 | 13.6 | 0.3 | 22.8 | 0.2 | n/a | n/a | 1.3 | 0.9 | n/a | 2.5 | 1,783.0 | 2,098 | 350 |
Folate, food (mcg) | 22.7 | 86.2 | 164.2 | 0.0 | 13.6 | 0.3 | 22.8 | 0.2 | n/a | n/a | 1.3 | 0.9 | n/a | 2.5 | 82.1 | 397 | 66 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 998.6 | 999 | 166 |
Fructose | n/a | 0.0 | 8.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 9 | 1 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 6.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 8 | 1 |
Glutamic acid (g) | 12.6 | 10.8 | 0.8 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 2.2 | 21.0 | 48 | 8 |
Glycine (g) | 5.5 | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 2.0 | 12 | 2 |
Histidine (g) | 2.6 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 1.4 | 6 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 6.5 | 1.0 | 1.5 | 0.2 | 0.5 | 0.2 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 15.0 | 26 | 4 |
Isoleucine (g) | 3.3 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 2.3 | 9 | 2 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 6.1 | 5.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 4.5 | 17 | 3 |
Lysine (g) | 6.9 | 5.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 1.4 | 15 | 3 |
Magnesium (mg) | 81.7 | 99.8 | 42.8 | 0.0 | 8.4 | 2.3 | 7.5 | 0.6 | n/a | n/a | 2.2 | 0.6 | n/a | 9.5 | 241.7 | 497 | 83 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.9 | 9 | 1 |
Manganese | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.2 | 5 | 1 |
Methionine (g) | 2.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.7 | 5 | 1 |
Monounsaturated Fat (g) | 58.0 | 0.4 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 6.0 | n/a | 2.1 | 0.8 | 97 | 16 |
Niacin (mg) | 18.9 | 8.1 | 3.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 32.7 | 64 | 11 |
Pantothenic acid | n/a | 1.4 | 1.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.0 | 5 | 1 |
Phenylalanine (g) | 3.0 | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 3.0 | 10 | 2 |
Phosphorus (mg) | 771.2 | 1,106.8 | 92.8 | 0.0 | 24.0 | 13.8 | 8.7 | 0.4 | n/a | n/a | 6.6 | 6.8 | n/a | 182.3 | 861.8 | 3,075 | 513 |
Phytosterols (mg) | 0.0 | n/a | n/a | 89.5 | 2.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 92 | 15 |
Polyunsaturated Fat (g) | 15.9 | 0.6 | 0.2 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.9 | n/a | 0.3 | 2.6 | 25 | 4 |
Potassium (mg) | 1,379.0 | 512.6 | 753.3 | 0.4 | 133.6 | 36.1 | 83.1 | 2.4 | n/a | n/a | 12.4 | 6.8 | n/a | 31.3 | 1,016.9 | 3,968 | 661 |
Proline (g) | 4.2 | 2.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 7.2 | 16 | 3 |
Protein (g) | 86.7 | 61.7 | 3.5 | 0.0 | 1.0 | 0.6 | 0.4 | 0.0 | n/a | 0.2 | 0.7 | 0.2 | n/a | 9.6 | 59.5 | 224 | 37 |
Retinol (mcg) | 45.4 | 244.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 190.6 | n/a | 55.8 | 0.0 | 537 | 89 |
Riboflavin (mg) | 1.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.8 | 3 | 1 |
Saturated Fat (g) | 43.8 | 0.5 | 0.1 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 14.6 | n/a | 4.3 | 1.3 | 70 | 12 |
Selenium (mcg) | 99.8 | 134.3 | 0.4 | 0.0 | 0.5 | 1.3 | 0.0 | n/a | n/a | n/a | 1.1 | 0.3 | n/a | 4.4 | 288.2 | 530 | 88 |
Serine (g) | 3.5 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 2.8 | 10 | 2 |
Sodium (mg) | 5,475.3 | 2,567.3 | 14.3 | 0.8 | 4.8 | 1.5 | 8.4 | 0.0 | n/a | n/a | 955.0 | 202.8 | n/a | 382.3 | 27.4 | 9,640 | 1,607 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | 285 | 47 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.2 | 2 | 0 |
Sugar (g) | 3.9 | 0.0 | 15.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.2 | 12.2 | 32 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 7 | 1 |
Threonine (g) | 3.6 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 2.1 | 9 | 1 |
Tocopherol, alpha (mg) | 1.1 | 6.0 | 5.6 | 5.8 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.5 | 20 | 3 |
Tocopherol, beta | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
Tocopherol, delta | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.5 | 0.5 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.0 | 5 | 1 |
Total Fat (g) | 123.9 | 4.6 | 1.1 | 40.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 23.0 | n/a | 7.2 | 6.9 | 208 | 35 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 1 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 1 | 0 |
Tryptophan (g) | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.8 | 2 | 0 |
Tyrosine (g) | 2.6 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 1.1 | 7 | 1 |
Valine (g) | 3.6 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 2.7 | 10 | 2 |
Vitamin A, IU (IU) | 72.6 | 816.5 | 11,177.7 | 0.0 | 476.0 | 0.8 | 1,263.6 | 19.0 | n/a | n/a | 0.1 | 709.7 | n/a | 216.3 | 0.0 | 14,752 | 2,459 |
Vitamin A, RAE (mcg) | 45.4 | 244.9 | 560.5 | 0.0 | 24.0 | 0.0 | 63.2 | 1.0 | n/a | n/a | 0.0 | 194.3 | n/a | 57.3 | 0.0 | 1,190 | 198 |
Vitamin B-12 (mcg) | 5.9 | 5.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 12 | 2 |
Vitamin B-6 (mg) | 1.5 | 0.7 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 4 | 1 |
Vitamin C (mg) | 0.5 | 0.0 | 455.9 | 0.0 | 3.2 | 2.8 | 20.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 483 | 80 |
Vitamin D (IU) | 186.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 17.0 | n/a | 5.3 | 0.0 | 217 | 36 |
Water (g) | 213.8 | 376.5 | 329.2 | 0.0 | 31.9 | 5.3 | 13.2 | 0.3 | n/a | 203.9 | 0.1 | 4.5 | n/a | 5.2 | 45.1 | 1,229 | 205 |
Zinc (mg) | 10.8 | 4.4 | 0.9 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 6.4 | 24 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.