Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (313g) flour |
1/2 cup (43g) unsweetened cocoa powder |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) ground cinnamon |
1/8 teaspoon (1g) salt |
3/4 cup (183g) unsweetened applesauce |
3/4 cup (165g) dark brown sugar |
3/4 cup (150g) sugar |
2 large (100g) eggs |
2 large (66g) egg whites |
2 cups (248g) zucchini |
1/3 cup (75g) rum |
1 cup (245g) buttermilk |
1 tablespoon (14g) canola oil |
1/2 cup (84g) chocolate chips |
1 2/3 cups (200g) powdered sugar |
3 tablespoons (41g) rum |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.5 | 0.2 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.8 | 39 | 3 |
| Arginine (g) | 1.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.4 | 0.1 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | 4 | 0 |
| Ash (g) | 1.5 | 2.5 | 5.0 | 1.7 | 0.1 | 0.7 | 0.4 | 0.7 | 0.0 | 1.1 | 0.4 | 1.4 | 0.0 | 2.2 | 0.0 | 1.0 | 0.0 | 0.0 | 19 | 1 |
| Aspartic acid (g) | 1.4 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.8 | 0.4 | 0.0 | 0.6 | n/a | 0.4 | n/a | 0.0 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | 58 | 4 |
| Caffeine (mg) | 0.0 | 98.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.1 | 0.0 | 0.0 | 151 | 11 |
| Calcium (mg) | 46.9 | 55.0 | 508.1 | 0.0 | 26.2 | 0.2 | 7.3 | 137.0 | 1.5 | 56.0 | 4.6 | 39.7 | 0.0 | 284.2 | 0.0 | 26.9 | 2.0 | 0.0 | 1,196 | 85 |
| Calories | 1,137.5 | 98.0 | 3.5 | 0.0 | 6.5 | 0.0 | 76.9 | 627.0 | 580.5 | 143.0 | 34.3 | 42.2 | 173.4 | 98.0 | 123.8 | 403.2 | 778.2 | 95.7 | 4,422 | 316 |
| Calories (kj) | 4,759.4 | 409.4 | 14.7 | 0.0 | 27.0 | 0.0 | 322.1 | 2,623.5 | 2,427.0 | 599.0 | 142.6 | 173.6 | 725.7 | 414.1 | 517.9 | 1,686.7 | 3,254.7 | 400.6 | 18,498 | 1,321 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | 34 | 2 |
| Carbohydrates (g) | 238.5 | 24.9 | 1.7 | 0.0 | 2.1 | 0.0 | 20.6 | 161.8 | 150.0 | 0.7 | 0.5 | 7.7 | 0.0 | 11.7 | 0.0 | 53.7 | 199.6 | 0.0 | 873 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 382 | 27 |
| Copper (mg) | 0.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 8.4 | 14.3 | 0.0 | 0.0 | 1.4 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 34 | 2 |
| Folate (mcg) | 571.9 | 13.8 | 0.0 | 0.0 | 0.2 | 0.0 | 5.5 | 1.7 | 0.0 | 47.0 | 2.6 | 59.5 | 0.0 | 12.3 | 0.0 | 10.9 | 0.0 | 0.0 | 725 | 52 |
| Folate, DFE (mcg) | 909.4 | 13.8 | 0.0 | 0.0 | 0.2 | 0.0 | 5.5 | 1.7 | 0.0 | 47.0 | 2.6 | 59.5 | 0.0 | 12.3 | 0.0 | 10.9 | 0.0 | 0.0 | 1,063 | 76 |
| Folate, food (mcg) | 90.6 | 13.8 | 0.0 | 0.0 | 0.2 | 0.0 | 5.5 | 1.7 | 0.0 | 47.0 | 2.6 | 59.5 | 0.0 | 12.3 | 0.0 | 10.9 | 0.0 | 0.0 | 244 | 17 |
| Folic acid (mcg) | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 34 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 10.8 | 1.8 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 16 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.2 | 2.2 | 0.0 | 0.4 | 0.2 | 2.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Glutamic acid (g) | 10.9 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 1.0 | 0.3 | 0.0 | 1.6 | n/a | 0.5 | n/a | 0.0 | 17 | 1 |
| Glycine (g) | 1.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.5 | 6.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.4 | 1.2 | 0.1 | 1.8 | 0.1 | 0.9 | 0.1 | 0.1 | 0.0 | 2.6 | 0.1 | 0.0 | 29 | 2 |
| Isoleucine (g) | 1.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.4 | 0.1 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.7 | 0.2 | 0.0 | 0.8 | n/a | 0.2 | n/a | 0.0 | 6 | 0 |
| Lysine (g) | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.5 | 0.2 | 0.0 | 0.7 | n/a | 0.2 | n/a | 0.0 | 4 | 0 |
| Magnesium (mg) | 68.8 | 214.6 | 2.7 | 0.0 | 1.6 | 0.0 | 5.5 | 14.9 | 0.0 | 12.0 | 7.3 | 44.6 | 0.0 | 27.0 | 0.0 | 96.6 | 0.0 | 0.0 | 495 | 35 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 1.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 6 | 0 |
| Methionine (g) | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.6 | 8.9 | 8.4 | 0.0 | 0.0 | 24 | 2 |
| Niacin (mg) | 18.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 22 | 2 |
| Pantothenic acid (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.5 | 0.1 | 0.5 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 1.6 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.5 | 0.1 | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 337.5 | 315.6 | 684.3 | 0.0 | 1.7 | 0.0 | 9.2 | 6.6 | 0.0 | 198.0 | 9.9 | 94.2 | 3.8 | 218.1 | 0.0 | 110.9 | 0.0 | 2.1 | 1,992 | 142 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 0.0 | 0.1 | 3.9 | 0.8 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 334.4 | 655.3 | 0.3 | 0.0 | 11.3 | 0.1 | 135.4 | 219.5 | 3.0 | 138.0 | 107.6 | 647.3 | 1.5 | 370.0 | 0.0 | 306.6 | 4.0 | 0.8 | 2,935 | 210 |
| Proline (g) | 3.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.1 | 0.0 | 0.8 | n/a | 0.2 | n/a | 0.0 | 6 | 0 |
| Protein (g) | 32.3 | 8.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 12.6 | 7.2 | 3.0 | 0.0 | 8.1 | 0.0 | 3.5 | 0.0 | 0.0 | 76 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 192 | 14 |
| Riboflavin (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.5 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.2 | 0.0 | 1.3 | 1.0 | 14.9 | 0.0 | 0.0 | 25 | 2 |
| Selenium (mcg) | 105.9 | 6.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 2.0 | 0.9 | 30.7 | 13.2 | 0.5 | 0.0 | 4.9 | 0.0 | 3.5 | 1.2 | 0.0 | 170 | 12 |
| Serine (g) | 1.6 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.5 | 0.1 | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 6.3 | 9.0 | 544.6 | 1,258.6 | 0.3 | 290.7 | 3.7 | 46.2 | 1.5 | 142.0 | 109.6 | 19.8 | 0.8 | 257.3 | 0.0 | 9.2 | 4.0 | 0.4 | 2,704 | 193 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.5 | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.1 | 156.0 | 149.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 308 | 22 |
| Sugar (g) | 0.8 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 17.2 | 160.1 | 149.7 | 0.4 | 0.5 | 6.2 | 0.0 | 11.7 | 0.0 | 45.8 | 195.7 | 0.0 | 589 | 42 |
| Theobromine (mg) | 0.0 | 884.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 408.2 | 0.0 | 0.0 | 1,293 | 92 |
| Thiamin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.3 | 0.0 | 0.1 | 2.4 | 0.2 | 0.0 | 0.0 | 5 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.1 | 3.8 | n/a | n/a | n/a | 6 | 0 |
| Total Fat (g) | 3.1 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 9.5 | 0.1 | 0.8 | 0.0 | 2.2 | 14.0 | 25.2 | 0.0 | 0.0 | 61 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
| Valine (g) | 1.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.5 | 0.1 | 0.0 | 0.6 | n/a | 0.2 | n/a | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 53.1 | 0.0 | 0.0 | 540.0 | 0.0 | 496.0 | 0.0 | 115.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1,212 | 87 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.8 | 0.0 | 0.0 | 160.0 | 0.0 | 24.8 | 0.0 | 34.3 | 0.0 | 0.0 | 0.0 | 0.0 | 221 | 16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 38.8 | 0.0 | 0.0 | 0.0 | 0.0 | 44.4 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 86 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 84 | 6 |
| Water (g) | 37.3 | 1.3 | 0.3 | 0.0 | 0.3 | 0.0 | 161.4 | 2.2 | 0.0 | 76.2 | 57.8 | 235.1 | 50.0 | 220.8 | 0.0 | 0.6 | 0.5 | 27.6 | 871 | 62 |
| Zinc (mg) | 2.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.8 | 0.1 | 1.0 | 0.0 | 1.4 | 0.0 | 0.0 | 10 | 1 |
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