Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) vegetable oil |
1 (110g) onions |
4 cloves (12g) garlic |
4 ounces (114g) green chili peppers |
1 1/2 teaspoons (3g) cumin |
1 teaspoon (1g) dried oregano |
1 teaspoon (2g) ground cayenne pepper |
36 1/4 ounces (1,106g) chicken broth |
3 cups (420g) cooked chicken breasts |
45 ounces (1,276g) white beans |
11 ounces (312g) corn |
15 ounces (425g) diced tomatoes |
1 to taste (170g) monterey jack cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 7.1 | 3.9 | 0.9 | 0.1 | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 7.7 | 5.7 | 0.4 | 0.1 | n/a | 14 | 4 |
| Ash (g) | 0.0 | 0.4 | 0.2 | 0.7 | 0.2 | 0.1 | 0.1 | 11.3 | 4.2 | 14.7 | 2.2 | 2.1 | n/a | 36 | 9 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 11.2 | 11.2 | 0.8 | 0.6 | n/a | 24 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 21.7 | 20.6 | 29.3 | 16.0 | 2.7 | 44.2 | 58.8 | 931.4 | 9.4 | 42.5 | n/a | 1,202 | 300 |
| Calories | 120.2 | 44.0 | 17.9 | 45.7 | 11.8 | 2.7 | 5.7 | 176.9 | 827.4 | 1,454.5 | 299.4 | 76.5 | n/a | 3,083 | 771 |
| Calories (kj) | 503.1 | 182.6 | 74.8 | 190.9 | 49.4 | 11.1 | 24.0 | 740.8 | 3,460.8 | 6,085.8 | 1,250.6 | 314.7 | n/a | 12,888 | 3,222 |
| Carbohydrates (g) | 0.0 | 10.3 | 4.0 | 10.8 | 1.4 | 0.7 | 1.0 | 4.2 | 0.0 | 270.5 | 65.4 | 16.5 | n/a | 385 | 96 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 352.8 | 0.0 | 0.0 | 0.0 | n/a | 353 | 88 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 3.0 | 0.2 | 0.3 | n/a | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 1.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.3 | 1.7 | 0.3 | 0.4 | 0.5 | 0.0 | 0.0 | 61.2 | 7.5 | 5.1 | n/a | 79 | 20 |
| Folate (mcg) | 0.0 | 20.9 | 0.4 | 26.3 | 0.3 | 2.4 | 1.9 | 22.1 | 16.8 | 829.3 | 71.7 | 63.8 | n/a | 1,056 | 264 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.4 | 26.3 | 0.3 | 2.4 | 1.9 | 22.1 | 16.8 | 829.3 | 71.7 | 63.8 | n/a | 1,056 | 264 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.4 | 26.3 | 0.3 | 2.4 | 1.9 | 22.1 | 16.8 | 829.3 | 71.7 | 63.8 | n/a | 1,056 | 264 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.5 | 5.8 | n/a | 10 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.6 | 5.3 | n/a | 10 | 3 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 18.5 | 14.1 | 2.0 | 1.8 | n/a | 37 | 9 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 7.2 | 3.6 | 0.4 | 0.1 | n/a | 11 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.8 | 2.6 | 0.3 | 0.1 | n/a | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 1.4 | 2.1 | 0.4 | 0.1 | 2.3 | 4.5 | 38.1 | 1.4 | 1.1 | n/a | 52 | 13 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 6.4 | 4.1 | 0.4 | 0.1 | n/a | 11 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 9.2 | 7.4 | 1.1 | 0.1 | n/a | 18 | 5 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 10.4 | 6.4 | 0.4 | 0.1 | n/a | 17 | 4 |
| Magnesium (mg) | 0.0 | 11.0 | 3.0 | 28.6 | 11.5 | 2.7 | 2.7 | 11.1 | 113.4 | 650.7 | 81.1 | 46.8 | n/a | 963 | 241 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Manganese | n/a | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 6.6 | 0.5 | 0.5 | n/a | 10 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.4 | 1.4 | 0.2 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.7 | 12.7 | 0.3 | 1.2 | 0.1 | n/a | 21 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 1.1 | 0.1 | 0.0 | 0.2 | 15.2 | 53.4 | 1.4 | 5.2 | 2.5 | n/a | 79 | 20 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 3.9 | 2.4 | 2.5 | 0.4 | n/a | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 4.9 | 5.0 | 0.5 | 0.1 | n/a | 11 | 3 |
| Phosphorus (mg) | 0.0 | 31.9 | 18.4 | 52.6 | 15.7 | 1.5 | 5.3 | 331.7 | 898.8 | 1,161.0 | 240.1 | 102.1 | n/a | 2,859 | 715 |
| Phytosterols (mg) | 131.6 | 16.5 | n/a | n/a | 2.1 | 2.0 | 1.5 | n/a | n/a | n/a | n/a | 29.8 | n/a | 184 | 46 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1.2 | 7.0 | 1.6 | 1.9 | 0.4 | n/a | 20 | 5 |
| Potassium (mg) | 0.0 | 160.6 | 48.1 | 388.6 | 56.3 | 12.6 | 36.3 | 950.8 | 1,029.0 | 5,792.3 | 679.9 | 1,007.8 | n/a | 10,162 | 2,541 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 5.7 | 3.9 | 0.9 | 0.1 | n/a | 11 | 3 |
| Protein (g) | 0.0 | 1.2 | 0.8 | 2.3 | 0.6 | 0.1 | 0.2 | 22.3 | 125.2 | 92.6 | 10.6 | 3.7 | n/a | 260 | 65 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 117.6 | 0.0 | 0.0 | 0.0 | n/a | 118 | 29 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.5 | 0.2 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 9.2 | 1.0 | 0.6 | 0.1 | n/a | 15 | 4 |
| Selenium (mcg) | 0.0 | 0.6 | 1.7 | 0.6 | 0.2 | 0.0 | 0.2 | 0.0 | 103.7 | 20.4 | 0.6 | 0.0 | n/a | 128 | 32 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 4.4 | 5.0 | 0.5 | 0.1 | n/a | 10 | 3 |
| Sodium (mg) | 0.0 | 4.4 | 2.0 | 8.0 | 5.3 | 0.3 | 0.5 | 3,383.2 | 298.2 | 63.8 | 3.1 | 21.3 | n/a | 3,790 | 948 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22.4 | 0.0 | n/a | 22 | 6 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.5 | 0.0 | n/a | 10 | 2 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 5.8 | 0.1 | 0.0 | 0.2 | 3.2 | 0.0 | 3.7 | 14.2 | 11.2 | n/a | 43 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.3 | 0.2 | n/a | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 5.2 | 3.9 | 0.4 | 0.1 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | 0.5 | 0.2 | 1.1 | 10.1 | 0.3 | 2.3 | n/a | 18 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.6 | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 13.6 | 0.1 | 0.1 | 0.2 | 0.7 | 0.0 | 0.3 | 6.3 | 32.7 | 3.7 | 4.7 | 0.9 | n/a | 63 | 16 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 1.1 | 0.1 | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.1 | 2.6 | 0.4 | 0.1 | n/a | 7 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 6.1 | 4.8 | 0.6 | 0.1 | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 1.1 | 1,347.4 | 40.0 | 17.0 | 749.0 | 0.0 | 390.6 | 0.0 | 820.2 | 3,542.3 | n/a | 6,910 | 1,727 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 67.4 | 2.0 | 0.9 | 37.5 | 0.0 | 117.6 | 0.0 | 40.5 | 178.6 | n/a | 444 | 111 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 1.0 | 0.4 | 0.3 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.7 | 277.1 | 0.2 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 17.2 | 58.3 | n/a | 366 | 92 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 5 |
| Water (g) | 0.0 | 98.0 | 7.0 | 100.3 | 0.3 | 0.1 | 0.1 | 1,060.8 | 262.2 | 894.4 | 228.9 | 401.9 | n/a | 3,054 | 764 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 1.1 | 4.3 | 14.3 | 1.9 | 0.7 | n/a | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.