Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (828g) chicken pieces |
2 tablespoons (27g) oil |
1 large (150g) onions |
2 (6g) garlic cloves |
1 teaspoon (5g) oil |
2 tablespoons (31g) lemon juice |
1 tablespoon (6g) fresh lemon rind |
1 cup (245g) tomato sauce |
1 tablespoon (14g) brown sugar |
1 teaspoon (2g) dry mustard |
1 teaspoon (2g) curry powder |
2 tablespoons (30g) vinegar |
1 teaspoon (6g) soy sauce |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 9.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Ash (g) | 6.5 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 4.9 | 0.1 | 0.1 | 0.1 | 0.0 | 1.1 | n/a | 13 | 3 |
| Aspartic acid (g) | 13.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 14 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 91.1 | 0.0 | 34.5 | 10.9 | 0.0 | 1.8 | 8.0 | 31.9 | 11.5 | 5.3 | 9.6 | 1.8 | 1.2 | n/a | 207 | 52 |
| Calories | 1,780.2 | 240.4 | 60.0 | 8.9 | 39.8 | 6.7 | 2.8 | 58.8 | 52.4 | 10.2 | 6.5 | 5.4 | 3.6 | n/a | 2,276 | 569 |
| Calories (kj) | 7,452.0 | 1,006.1 | 249.0 | 37.4 | 166.5 | 27.8 | 11.8 | 245.0 | 219.4 | 42.5 | 27.2 | 22.6 | 15.1 | n/a | 9,522 | 2,381 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.0 | 2.0 | 0.0 | 2.1 | 1.0 | 13.2 | 13.5 | 0.6 | 1.2 | 0.0 | 0.3 | n/a | 48 | 12 |
| Cholesterol (mg) | 621.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 621 | 155 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.1 | 0.6 | 3.7 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 8 | 2 |
| Folate (mcg) | 49.7 | 0.0 | 28.5 | 0.2 | 0.0 | 6.1 | 0.8 | 27.0 | 0.1 | 3.2 | 3.1 | 0.0 | 1.1 | n/a | 120 | 30 |
| Folate, DFE (mcg) | 49.7 | 0.0 | 28.5 | 0.2 | 0.0 | 6.1 | 0.8 | 27.0 | 0.1 | 3.2 | 3.1 | 0.0 | 1.1 | n/a | 120 | 30 |
| Folate, food (mcg) | 49.7 | 0.0 | 28.5 | 0.2 | 0.0 | 6.1 | 0.8 | 27.0 | 0.1 | 3.2 | 3.1 | 0.0 | 1.1 | n/a | 120 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | n/a | n/a | 0.3 | n/a | 4.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | n/a | 0.3 | n/a | 5.7 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 22.5 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 25 | 6 |
| Glycine (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Histidine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.2 | 0.6 | 0.0 | 0.1 | n/a | 11 | 3 |
| Isoleucine (g) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Lysine (g) | 12.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Magnesium (mg) | 165.6 | 0.0 | 15.0 | 1.5 | 0.0 | 1.8 | 0.9 | 39.2 | 1.2 | 7.4 | 5.1 | 0.3 | 2.4 | n/a | 240 | 60 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 51.7 | 7.5 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 61 | 15 |
| Niacin (mg) | 56.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 59 | 15 |
| Pantothenic acid (mg) | 7.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Phenylalanine (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Phosphorus (mg) | 1,217.2 | 0.0 | 43.5 | 9.2 | 0.0 | 2.4 | 0.7 | 63.7 | 0.6 | 16.6 | 7.0 | 1.2 | 7.8 | n/a | 1,370 | 342 |
| Phytosterols | n/a | 263.3 | 22.5 | n/a | 43.6 | n/a | 2.1 | n/a | n/a | 2.4 | 1.4 | n/a | n/a | n/a | 335 | 84 |
| Polyunsaturated Fat (g) | 26.7 | 14.9 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 45 | 11 |
| Potassium (mg) | 1,564.9 | 0.0 | 219.0 | 24.1 | 0.0 | 31.4 | 9.6 | 811.0 | 18.4 | 14.8 | 30.9 | 0.6 | 12.7 | n/a | 2,737 | 684 |
| Proline (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Protein (g) | 154.0 | 0.0 | 1.7 | 0.4 | 0.0 | 0.1 | 0.1 | 3.2 | 0.0 | 0.5 | 0.3 | 0.0 | 0.6 | n/a | 161 | 40 |
| Retinol (mcg) | 339.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 339 | 85 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 35.7 | 3.5 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40 | 10 |
| Selenium (mcg) | 119.2 | 0.0 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 4.2 | 0.3 | 0.1 | 0.0 | n/a | 126 | 32 |
| Serine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 579.6 | 0.0 | 6.0 | 1.0 | 0.0 | 0.3 | 0.4 | 1,283.8 | 3.9 | 0.3 | 1.0 | 0.6 | 335.2 | n/a | 2,212 | 553 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | n/a | 0.1 | n/a | 0.6 | 13.0 | 0.1 | 0.0 | n/a | n/a | n/a | 15 | 4 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 0.1 | 0.0 | 0.8 | 0.3 | 10.4 | 13.4 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 2.5 | 3.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 11 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 124.7 | 27.2 | 0.2 | 0.0 | 4.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 158 | 40 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Valine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 1,159.2 | 0.0 | 3.0 | 0.5 | 0.0 | 1.8 | 3.0 | 1,060.9 | 0.0 | 0.6 | 19.7 | 0.0 | 0.0 | n/a | 2,249 | 562 |
| Vitamin A, RAE (mcg) | 339.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 53.9 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 395 | 99 |
| Vitamin B-12 (mcg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 2.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 13.2 | 0.0 | 11.1 | 1.9 | 0.0 | 11.8 | 7.7 | 17.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 63 | 16 |
| Vitamin D (IU) | 82.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 83 | 21 |
| Water (g) | 546.4 | 0.0 | 133.7 | 3.5 | 0.0 | 28.2 | 4.9 | 223.2 | 0.2 | 0.1 | 0.2 | 28.2 | 4.0 | n/a | 973 | 243 |
| Zinc (mg) | 10.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.