Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (83g) Italian sausages |
2 (220g) onions |
2 cloves (6g) garlic |
1 tablespoon (8g) chili powder |
1 teaspoon (0g) oregano |
1 teaspoon (2g) ground cumin |
1 1/2 teaspoons (3g) cayenne |
28 ounces (794g) diced tomatoes |
2 medium (260g) sweet potatoes |
19 ounces (539g) red kidney beans |
1/2 teaspoon (2g) sugar |
1/4 teaspoon (2g) salt |
1 to taste (0g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 2.0 | n/a | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 2.9 | n/a | 0.0 | n/a | 4 | 1 |
| Ash (g) | 1.8 | 0.8 | 0.1 | 0.9 | 0.0 | 0.2 | 0.2 | 4.0 | 2.6 | 5.9 | 0.0 | 1.5 | n/a | 18 | 4 |
| Aspartic acid (g) | 1.4 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.1 | 1.0 | 5.7 | n/a | 0.0 | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 17.4 | 50.6 | 10.9 | 26.4 | 5.3 | 19.6 | 4.0 | 79.4 | 78.0 | 150.8 | 0.0 | 0.4 | n/a | 443 | 111 |
| Calories | 285.5 | 88.0 | 8.9 | 22.6 | 0.9 | 7.9 | 8.6 | 142.9 | 223.6 | 684.1 | 8.1 | 0.0 | n/a | 1,481 | 370 |
| Calories (kj) | 1,196.0 | 365.2 | 37.4 | 94.3 | 3.7 | 32.9 | 35.9 | 587.4 | 933.4 | 2,865.8 | 34.0 | 0.0 | n/a | 6,186 | 1,547 |
| Carbohydrates (g) | 3.5 | 20.5 | 2.0 | 4.0 | 0.2 | 0.9 | 1.5 | 30.9 | 52.3 | 122.8 | 2.1 | 0.0 | n/a | 241 | 60 |
| Cholesterol (mg) | 47.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 47 | 12 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 1.3 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 3.7 | 0.1 | 2.8 | 0.1 | 0.2 | 0.7 | 9.5 | 7.8 | 39.9 | 0.0 | 0.0 | n/a | 65 | 16 |
| Folate (mcg) | 4.2 | 41.8 | 0.2 | 2.2 | 0.8 | 0.2 | 2.9 | 119.1 | 28.6 | 700.3 | 0.0 | 0.0 | n/a | 900 | 225 |
| Folate, DFE (mcg) | 4.2 | 41.8 | 0.2 | 2.2 | 0.8 | 0.2 | 2.9 | 119.1 | 28.6 | 700.3 | 0.0 | 0.0 | n/a | 900 | 225 |
| Folate, food (mcg) | 4.2 | 41.8 | 0.2 | 2.2 | 0.8 | 0.2 | 2.9 | 119.1 | 28.6 | 700.3 | 0.0 | 0.0 | n/a | 900 | 225 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | 0.3 | 0.0 | n/a | n/a | 10.9 | 1.8 | n/a | 0.0 | n/a | n/a | 16 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | 0.2 | 0.0 | n/a | n/a | 9.9 | 2.5 | n/a | 0.0 | n/a | n/a | 17 | 4 |
| Glutamic acid (g) | 2.3 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.4 | 0.4 | 7.1 | n/a | 0.0 | n/a | 14 | 3 |
| Glycine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 1.8 | n/a | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.3 | n/a | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.5 | 0.1 | 1.4 | 0.1 | 1.4 | 0.2 | 2.1 | 1.6 | 15.8 | 0.0 | 0.0 | n/a | 24 | 6 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 2.1 | n/a | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.2 | 3.7 | n/a | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 3.2 | n/a | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 14.9 | 22.0 | 1.5 | 11.9 | 0.9 | 7.7 | 4.1 | 87.3 | 65.0 | 242.4 | 0.0 | 0.0 | n/a | 458 | 114 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.9 | 0.7 | 2.6 | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 10.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 12 | 3 |
| Niacin (mg) | 3.5 | 0.3 | 0.0 | 0.9 | 0.0 | 0.1 | 0.2 | 4.7 | 1.4 | 3.1 | 0.0 | 0.0 | n/a | 14 | 4 |
| Pantothenic acid | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | 2.1 | 1.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 2.5 | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 141.1 | 63.8 | 9.2 | 24.0 | 0.5 | 10.5 | 7.9 | 190.5 | 122.2 | 764.9 | 0.0 | 0.0 | n/a | 1,335 | 334 |
| Phytosterols (mg) | 0.0 | 33.0 | n/a | 6.6 | 0.7 | 1.4 | 2.2 | 55.6 | 31.2 | n/a | n/a | 0.0 | n/a | 131 | 33 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 6 | 2 |
| Potassium (mg) | 252.3 | 321.2 | 24.1 | 156.0 | 4.2 | 37.5 | 54.4 | 1,881.3 | 876.2 | 2,170.9 | 0.0 | 0.1 | n/a | 5,778 | 1,445 |
| Proline (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 2.0 | n/a | 0.0 | n/a | 3 | 1 |
| Protein (g) | 15.9 | 2.4 | 0.4 | 1.1 | 0.0 | 0.4 | 0.3 | 7.0 | 4.1 | 46.7 | 0.0 | 0.0 | n/a | 78 | 20 |
| Retinol (mcg) | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 8.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 9 | 2 |
| Selenium (mcg) | 18.3 | 1.1 | 0.9 | 1.6 | 0.0 | 0.1 | 0.2 | 0.0 | 1.6 | 6.5 | 0.0 | 0.0 | n/a | 30 | 8 |
| Serine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 2.5 | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 1,001.8 | 8.8 | 1.0 | 131.2 | 0.1 | 3.5 | 0.8 | 39.7 | 143.0 | 10.8 | 0.0 | 581.4 | n/a | 1,922 | 481 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 32.9 | n/a | n/a | n/a | n/a | 33 | 8 |
| Sucrose | n/a | 2.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 6.6 | n/a | 2.1 | n/a | n/a | 11 | 3 |
| Sugar (g) | 0.7 | 9.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.3 | 20.9 | 10.9 | 1.7 | 2.1 | 0.0 | n/a | 47 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 2.0 | n/a | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 3.1 | 0.1 | 0.1 | 0.8 | 4.3 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 22.7 | 0.2 | 0.0 | 1.1 | 0.0 | 0.5 | 0.5 | 1.6 | 0.1 | 2.7 | 0.0 | 0.0 | n/a | 29 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.3 | n/a | 0.0 | n/a | 2 | 1 |
| Valine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 2.4 | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 13.3 | 4.4 | 0.5 | 2,372.0 | 5.7 | 26.7 | 1,123.5 | 6,612.2 | 36,886.2 | 0.0 | 0.0 | 0.0 | n/a | 47,045 | 11,761 |
| Vitamin A, RAE (mcg) | 8.3 | 0.0 | 0.0 | 118.6 | 0.3 | 1.3 | 56.2 | 333.4 | 1,843.4 | 0.0 | 0.0 | 0.0 | n/a | 2,362 | 590 |
| Vitamin B-12 (mcg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | 0.5 | 0.6 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.1 | 16.3 | 1.9 | 0.1 | 0.0 | 0.2 | 2.1 | 108.7 | 6.2 | 6.5 | 0.0 | 0.0 | n/a | 142 | 35 |
| Vitamin D (IU) | 34.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 9 |
| Water (g) | 39.1 | 196.0 | 3.5 | 0.9 | 0.0 | 0.2 | 0.2 | 750.3 | 200.9 | 360.6 | 0.0 | 0.0 | n/a | 1,552 | 388 |
| Zinc (mg) | 2.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 1.3 | 0.8 | 5.8 | 0.0 | 0.0 | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.