Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) butter |
1 large (150g) onions |
1/2 (91g) apples |
1/2 (100g) heads of celery |
1/2 (0g) celery root |
1 tablespoon (15g) cider vinegar |
3 cups (720g) chicken stock |
1 small (170g) potatoes |
1 cup (30g) baby spinach leaves |
1 to taste (0g) salt |
30 small (960g) country bread |
1 tablespoon (14g) extra virgin olive oil |
3 ounces (85g) fresh goat cheese |
1 teaspoon (1g) chives |
1 tablespoon (14g) extra virgin olive oil |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 3.1 | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 3.5 | 0.0 | 0.5 | 0.0 | 0.0 | 4 | 1 |
Ash (g) | 0.3 | 0.5 | 0.2 | 0.8 | n/a | 0.0 | 4.5 | 1.8 | 0.5 | n/a | 20.9 | 0.0 | 2.5 | 0.0 | 0.0 | 32 | 5 |
Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.1 | n/a | 4.3 | 0.0 | 0.9 | 0.0 | 0.0 | 6 | 1 |
Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 3.4 | 34.5 | 5.5 | 40.0 | n/a | 1.0 | 21.6 | 20.4 | 29.7 | n/a | 422.4 | 0.1 | 253.9 | 0.9 | 0.1 | 834 | 139 |
Calories | 101.8 | 60.0 | 47.3 | 16.0 | n/a | 3.1 | 259.2 | 130.9 | 6.9 | n/a | 2,774.4 | 119.3 | 310.1 | 0.3 | 119.3 | 3,949 | 658 |
Calories (kj) | 425.9 | 249.0 | 198.4 | 67.0 | n/a | 13.4 | 1,087.2 | 545.7 | 29.1 | n/a | 11,616.0 | 499.4 | 1,298.4 | 1.3 | 499.4 | 16,530 | 2,755 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 14.0 | 12.6 | 3.0 | n/a | 0.1 | 25.4 | 29.7 | 1.1 | n/a | 541.8 | 0.0 | 2.2 | 0.0 | 0.0 | 630 | 105 |
Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 67.3 | 0.0 | 0.0 | 119 | 20 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 2.6 | 2.2 | 1.6 | n/a | 0.0 | 0.0 | 3.7 | 0.7 | n/a | 23.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 6 |
Folate (mcg) | 0.4 | 28.5 | 2.7 | 36.0 | n/a | 0.0 | 36.0 | 27.2 | 58.2 | n/a | 1,420.8 | 0.0 | 1.7 | 1.1 | 0.0 | 1,613 | 269 |
Folate, DFE (mcg) | 0.4 | 28.5 | 2.7 | 36.0 | n/a | 0.0 | 36.0 | 27.2 | 58.2 | n/a | 2,208.0 | 0.0 | 1.7 | 1.1 | 0.0 | 2,400 | 400 |
Folate, food (mcg) | 0.4 | 28.5 | 2.7 | 36.0 | n/a | 0.0 | 36.0 | 27.2 | 58.2 | n/a | 297.6 | 0.0 | 1.7 | 1.1 | 0.0 | 489 | 82 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,123.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1,123 | 187 |
Fructose | n/a | 1.9 | 5.4 | 0.5 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Galactose | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 3.0 | 2.2 | 0.6 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Glutamic acid (g) | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.1 | n/a | 31.6 | 0.0 | 3.4 | 0.0 | 0.0 | 36 | 6 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 3.5 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 2.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3 | 0 |
Iron (mg) | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 1.5 | 1.3 | 0.8 | n/a | 34.8 | 0.1 | 1.4 | 0.0 | 0.1 | 41 | 7 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 3.6 | 0.0 | 0.8 | 0.0 | 0.0 | 5 | 1 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 6.6 | 0.0 | 1.6 | 0.0 | 0.0 | 8 | 1 |
Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 2.8 | 0.0 | 1.3 | 0.0 | 0.0 | 4 | 1 |
Magnesium (mg) | 0.3 | 15.0 | 4.6 | 11.0 | n/a | 0.7 | 28.8 | 39.1 | 23.7 | n/a | 268.8 | 0.0 | 24.7 | 0.4 | 0.0 | 417 | 70 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | 5.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.5 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.2 | 0.0 | 0.0 | n/a | 3.3 | 9.8 | 5.8 | 0.0 | 9.8 | 36 | 6 |
Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 11.4 | 1.8 | 0.2 | n/a | 45.7 | 0.0 | 1.0 | 0.0 | 0.0 | 61 | 10 |
Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 3.2 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 4.7 | 0.0 | 0.7 | 0.0 | 0.0 | 6 | 1 |
Phosphorus (mg) | 3.4 | 43.5 | 10.0 | 24.0 | n/a | 1.2 | 194.4 | 96.9 | 14.7 | n/a | 1,094.4 | 0.0 | 319.5 | 0.6 | 0.0 | 1,803 | 300 |
Phytosterols | n/a | 22.5 | 10.9 | 6.0 | n/a | 0.0 | n/a | 8.5 | 2.7 | n/a | n/a | 29.8 | n/a | 0.1 | 29.8 | 110 | 18 |
Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.5 | 0.1 | 0.0 | n/a | 7.6 | 1.4 | 0.6 | 0.0 | 1.4 | 13 | 2 |
Potassium (mg) | 3.4 | 219.0 | 97.4 | 260.0 | n/a | 10.9 | 756.0 | 715.7 | 167.4 | n/a | 1,228.8 | 0.1 | 134.6 | 3.0 | 0.1 | 3,596 | 599 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 10.7 | 0.0 | 2.2 | 0.0 | 0.0 | 13 | 2 |
Protein (g) | 0.1 | 1.7 | 0.2 | 0.7 | n/a | 0.0 | 18.1 | 3.4 | 0.9 | n/a | 112.8 | 0.0 | 18.4 | 0.0 | 0.0 | 156 | 26 |
Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 341.7 | 0.0 | 0.0 | 444 | 74 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 2.8 | 0.0 | 0.6 | 0.0 | 0.0 | 4 | 1 |
Saturated Fat (g) | 7.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 4.8 | 1.9 | 17.6 | 0.0 | 1.9 | 36 | 6 |
Selenium (mcg) | 0.1 | 0.8 | 0.0 | 0.4 | n/a | 0.0 | 15.8 | 0.5 | 0.3 | n/a | 260.2 | 0.0 | 3.2 | 0.0 | 0.0 | 281 | 47 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 4.3 | 0.0 | 0.7 | 0.0 | 0.0 | 5 | 1 |
Sodium (mg) | 101.4 | 6.0 | 0.9 | 80.0 | n/a | 0.7 | 1,029.6 | 10.2 | 23.7 | n/a | 4,924.8 | 0.3 | 438.8 | 0.0 | 0.3 | 6,617 | 1,103 |
Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 26.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 4 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.5 | 1.9 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Sugar (g) | 0.0 | 6.4 | 9.5 | 1.8 | n/a | 0.1 | 11.4 | 1.3 | 0.1 | n/a | 24.6 | 0.0 | 2.2 | 0.0 | 0.0 | 57 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 2.7 | 0.0 | 0.7 | 0.0 | 0.0 | 4 | 1 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 1.7 | 1.9 | 0.2 | 0.0 | 1.9 | 7 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0 | 0 |
Total Fat (g) | 11.5 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 8.6 | 0.2 | 0.1 | n/a | 17.6 | 13.5 | 25.4 | 0.0 | 13.5 | 91 | 15 |
Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.8 | 0.0 | 0.7 | 0.0 | 0.0 | 3 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 4.1 | 0.0 | 1.3 | 0.0 | 0.0 | 6 | 1 |
Vitamin A, IU (IU) | 354.9 | 3.0 | 49.1 | 449.0 | n/a | 0.0 | 21.6 | 3.4 | 2,813.1 | n/a | 0.0 | 0.0 | 1,247.3 | 43.5 | 0.0 | 4,985 | 831 |
Vitamin A, RAE (mcg) | 97.1 | 0.0 | 2.7 | 22.0 | n/a | 0.0 | 7.2 | 0.0 | 140.7 | n/a | 0.0 | 0.0 | 346.8 | 2.2 | 0.0 | 619 | 103 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.5 | 0.1 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 11.1 | 4.2 | 3.1 | n/a | 0.0 | 1.4 | 33.5 | 8.4 | n/a | 1.9 | 0.0 | 0.0 | 0.6 | 0.0 | 64 | 11 |
Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18.7 | 0.0 | 0.0 | 27 | 5 |
Water (g) | 2.3 | 133.7 | 77.9 | 95.4 | n/a | 14.0 | 663.5 | 134.9 | 27.4 | n/a | 267.0 | 0.0 | 38.8 | 0.9 | 0.0 | 1,456 | 243 |
Zinc (mg) | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 0.5 | 0.2 | n/a | 8.9 | 0.0 | 0.6 | 0.0 | 0.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.