Nutritional Facts: Celery & Spinach Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 large (150g)
onions
1/2 (91g)
apples
1/2 (100g)
heads of celery
1/2 (0g)
celery root
1 tablespoon (15g)
cider vinegar
3 cups (720g)
chicken stock
1 small (170g)
potatoes
1 cup (30g)
baby spinach leaves
1 to taste (0g)
salt
30 small (960g)
country bread
1 tablespoon (14g)
extra virgin olive oil
3 ounces (85g)
fresh goat cheese
1 teaspoon (1g)
chives
1 tablespoon (14g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 3.1 0.0 0.3 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 3.5 0.0 0.5 0.0 0.0 4 1
Ash (g) 0.3 0.5 0.2 0.8 n/a 0.0 4.5 1.8 0.5 n/a 20.9 0.0 2.5 0.0 0.0 32 5
Aspartic acid (g) 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.8 0.1 n/a 4.3 0.0 0.9 0.0 0.0 6 1
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 34.5 5.5 40.0 n/a 1.0 21.6 20.4 29.7 n/a 422.4 0.1 253.9 0.9 0.1 834 139
Calories 101.8 60.0 47.3 16.0 n/a 3.1 259.2 130.9 6.9 n/a 2,774.4 119.3 310.1 0.3 119.3 3,949 658
Calories (kj) 425.9 249.0 198.4 67.0 n/a 13.4 1,087.2 545.7 29.1 n/a 11,616.0 499.4 1,298.4 1.3 499.4 16,530 2,755
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.0 12.6 3.0 n/a 0.1 25.4 29.7 1.1 n/a 541.8 0.0 2.2 0.0 0.0 630 105
Cholesterol (mg) 30.5 0.0 0.0 0.0 n/a 0.0 21.6 0.0 0.0 n/a 0.0 0.0 67.3 0.0 0.0 119 20
Copper (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.4 0.2 0.0 n/a 1.3 0.0 0.5 0.0 0.0 3 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2.3 0.0 0.1 n/a 0.0 2 0
Dietary Fiber (g) 0.0 2.6 2.2 1.6 n/a 0.0 0.0 3.7 0.7 n/a 23.0 0.0 0.0 0.0 0.0 34 6
Folate (mcg) 0.4 28.5 2.7 36.0 n/a 0.0 36.0 27.2 58.2 n/a 1,420.8 0.0 1.7 1.1 0.0 1,613 269
Folate, DFE (mcg) 0.4 28.5 2.7 36.0 n/a 0.0 36.0 27.2 58.2 n/a 2,208.0 0.0 1.7 1.1 0.0 2,400 400
Folate, food (mcg) 0.4 28.5 2.7 36.0 n/a 0.0 36.0 27.2 58.2 n/a 297.6 0.0 1.7 1.1 0.0 489 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1,123.2 0.0 0.0 0.0 0.0 1,123 187
Fructose n/a 1.9 5.4 0.5 n/a 0.0 n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a 8 1
Galactose n/a 0.0 0.0 0.7 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 3.0 2.2 0.6 n/a 0.0 n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.0 0.4 0.0 0.1 n/a 0.0 n/a 0.6 0.1 n/a 31.6 0.0 3.4 0.0 0.0 36 6
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 3.5 0.0 0.2 0.0 0.0 4 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 2.0 0.0 0.5 0.0 0.0 3 0
Iron (mg) 0.0 0.3 0.1 0.2 n/a 0.0 1.5 1.3 0.8 n/a 34.8 0.1 1.4 0.0 0.1 41 7
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 3.6 0.0 0.8 0.0 0.0 5 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 n/a 6.6 0.0 1.6 0.0 0.0 8 1
Lysine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.1 n/a 2.8 0.0 1.3 0.0 0.0 4 1
Magnesium (mg) 0.3 15.0 4.6 11.0 n/a 0.7 28.8 39.1 23.7 n/a 268.8 0.0 24.7 0.4 0.0 417 70
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.1 n/a 0.0 n/a 0.3 0.3 n/a 5.0 0.0 0.1 0.0 0.0 6 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 1.5 0.0 0.5 0.0 0.0 2 0
Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 n/a 0.0 4.2 0.0 0.0 n/a 3.3 9.8 5.8 0.0 9.8 36 6
Niacin (mg) 0.0 0.2 0.1 0.3 n/a 0.0 11.4 1.8 0.2 n/a 45.7 0.0 1.0 0.0 0.0 61 10
Pantothenic acid (mg) 0.0 0.2 0.1 0.2 n/a 0.0 n/a 0.5 0.0 n/a 3.2 0.0 0.2 0.0 0.0 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 4.7 0.0 0.7 0.0 0.0 6 1
Phosphorus (mg) 3.4 43.5 10.0 24.0 n/a 1.2 194.4 96.9 14.7 n/a 1,094.4 0.0 319.5 0.6 0.0 1,803 300
Phytosterols n/a 22.5 10.9 6.0 n/a 0.0 n/a 8.5 2.7 n/a n/a 29.8 n/a 0.1 29.8 110 18
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.1 n/a 0.0 1.5 0.1 0.0 n/a 7.6 1.4 0.6 0.0 1.4 13 2
Potassium (mg) 3.4 219.0 97.4 260.0 n/a 10.9 756.0 715.7 167.4 n/a 1,228.8 0.1 134.6 3.0 0.1 3,596 599
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 10.7 0.0 2.2 0.0 0.0 13 2
Protein (g) 0.1 1.7 0.2 0.7 n/a 0.0 18.1 3.4 0.9 n/a 112.8 0.0 18.4 0.0 0.0 156 26
Retinol (mcg) 95.3 0.0 0.0 0.0 n/a 0.0 7.2 0.0 0.0 n/a 0.0 0.0 341.7 0.0 0.0 444 74
Riboflavin (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.6 0.1 0.1 n/a 2.8 0.0 0.6 0.0 0.0 4 1
Saturated Fat (g) 7.3 0.1 0.0 0.0 n/a 0.0 2.3 0.0 0.0 n/a 4.8 1.9 17.6 0.0 1.9 36 6
Selenium (mcg) 0.1 0.8 0.0 0.4 n/a 0.0 15.8 0.5 0.3 n/a 260.2 0.0 3.2 0.0 0.0 281 47
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 4.3 0.0 0.7 0.0 0.0 5 1
Sodium (mg) 101.4 6.0 0.9 80.0 n/a 0.7 1,029.6 10.2 23.7 n/a 4,924.8 0.3 438.8 0.0 0.3 6,617 1,103
Starch n/a 0.0 0.0 0.0 n/a n/a n/a 26.2 n/a n/a n/a n/a n/a n/a n/a 26 4
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 1.9 0.1 n/a 0.0 n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 4 1
Sugar (g) 0.0 6.4 9.5 1.8 n/a 0.1 11.4 1.3 0.1 n/a 24.6 0.0 2.2 0.0 0.0 57 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.1 0.0 n/a 4.2 0.0 0.1 0.0 0.0 5 1
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 2.7 0.0 0.7 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.3 0.0 0.2 0.3 n/a 0.0 0.2 0.0 0.6 n/a 1.7 1.9 0.2 0.0 1.9 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 0.1 0 0
Total Fat (g) 11.5 0.2 0.2 0.2 n/a 0.0 8.6 0.2 0.1 n/a 17.6 13.5 25.4 0.0 13.5 91 15
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.2 0.0 0.2 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 1.8 0.0 0.7 0.0 0.0 3 0
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 4.1 0.0 1.3 0.0 0.0 6 1
Vitamin A, IU (IU) 354.9 3.0 49.1 449.0 n/a 0.0 21.6 3.4 2,813.1 n/a 0.0 0.0 1,247.3 43.5 0.0 4,985 831
Vitamin A, RAE (mcg) 97.1 0.0 2.7 22.0 n/a 0.0 7.2 0.0 140.7 n/a 0.0 0.0 346.8 2.2 0.0 619 103
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 n/a 0.0 0.4 0.5 0.1 n/a 1.0 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 11.1 4.2 3.1 n/a 0.0 1.4 33.5 8.4 n/a 1.9 0.0 0.0 0.6 0.0 64 11
Vitamin D (IU) 8.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18.7 0.0 0.0 27 5
Water (g) 2.3 133.7 77.9 95.4 n/a 14.0 663.5 134.9 27.4 n/a 267.0 0.0 38.8 0.9 0.0 1,456 243
Zinc (mg) 0.0 0.3 0.0 0.1 n/a 0.0 1.0 0.5 0.2 n/a 8.9 0.0 0.6 0.0 0.0 12 2

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