Nutritional Facts: Hot Szechuan-Style Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
green beans
2 tablespoons (36g)
soy sauce
1 tablespoon (6g)
rice vinegar
2 teaspoons (8g)
sugar
1/4 teaspoon (0g)
hot chili flakes
1/4 teaspoon (1g)
white pepper
1 tablespoon (14g)
canola oil
2 tablespoons (17g)
garlic
2 tablespoons (12g)
fresh ginger
Total 1 serving
Alanine (g) 0.4 0.2 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 n/a n/a n/a n/a n/a 0.1 0.0 1 0
Ash (g) 3.0 6.4 n/a 0.0 n/a 0.0 0.0 0.3 0.1 10 1
Aspartic acid (g) 1.2 0.3 n/a n/a n/a n/a n/a 0.1 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 57.8 n/a n/a 58 7
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 167.8 7.2 n/a 0.1 n/a 1.6 0.0 30.3 1.9 209 26
Calories 140.6 21.6 n/a 32.5 n/a 1.8 123.8 24.9 9.6 355 44
Calories (kj) 594.2 90.4 n/a 135.9 n/a 7.4 517.9 104.2 40.0 1,490 186
Campesterol n/a n/a n/a n/a n/a n/a 33.7 n/a n/a 34 4
Carbohydrates (g) 31.6 2.0 n/a 8.4 n/a 0.4 0.0 5.5 2.1 50 6
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 12.2 0.3 n/a 0.0 n/a 0.2 0.0 0.4 0.2 13 2
Folate (mcg) 149.7 6.5 n/a 0.0 n/a 0.1 0.0 0.5 1.3 158 20
Folate, DFE (mcg) 149.7 6.5 n/a 0.0 n/a 0.1 0.0 0.5 1.3 158 20
Folate, food (mcg) 149.7 6.5 n/a 0.0 n/a 0.1 0.0 0.5 1.3 158 20
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 6 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 0.8 0.9 n/a n/a n/a n/a n/a 0.1 0.0 2 0
Glycine (g) 0.3 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Histidine (g) 0.2 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 4.7 0.9 n/a 0.0 n/a 0.1 0.0 0.3 0.1 6 1
Isoleucine (g) 0.3 0.2 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.3 n/a n/a n/a n/a n/a 0.1 0.0 1 0
Lysine (g) 0.4 0.3 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Magnesium (mg) 113.4 14.4 n/a 0.0 n/a 0.5 0.0 4.2 5.2 138 17
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.2 n/a 0.0 n/a 0.0 0.0 0.3 0.0 1 0
Methionine (g) 0.1 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 n/a 0.0 8.9 0.0 0.0 9 1
Niacin (mg) 3.3 1.4 n/a 0.0 n/a 0.0 0.0 0.1 0.1 5 1
Pantothenic acid (mg) 1.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 1 0
Phenylalanine (g) 0.3 0.2 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 172.4 46.8 n/a 0.0 n/a 1.1 0.0 25.6 4.1 250 31
Phytosterols n/a n/a n/a n/a n/a 0.3 n/a n/a 1.8 2 0
Polyunsaturated Fat (g) 0.5 0.0 n/a 0.0 n/a 0.0 3.9 0.0 0.0 5 1
Potassium (mg) 957.1 76.3 n/a 0.2 n/a 0.4 0.0 67.0 49.8 1,151 144
Proline (g) 0.3 0.3 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Protein (g) 8.3 3.8 n/a 0.0 n/a 0.1 0.0 1.1 0.2 13 2
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 n/a 0.0 n/a 0.0 1.0 0.0 0.0 1 0
Selenium (mcg) 2.7 0.3 n/a 0.1 n/a 0.0 0.0 2.4 0.1 6 1
Serine (g) 0.4 0.2 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Sodium (mg) 27.2 2,011.0 n/a 0.1 n/a 0.0 0.0 2.8 1.6 2,043 255
Starch (g) 4.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Sucrose (g) 1.6 n/a n/a 8.4 n/a n/a n/a n/a n/a 10 1
Sugar (g) 14.8 0.6 n/a 8.4 n/a n/a 0.0 0.2 0.2 24 3
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.1 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.9 0.0 n/a 0.0 n/a n/a 2.4 0.0 0.0 4 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 3.8 n/a n/a 4 0
Total Fat (g) 1.0 0.0 n/a 0.0 n/a 0.0 14.0 0.1 0.1 15 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Valine (g) 0.4 0.2 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 3,129.8 0.0 n/a 0.0 n/a 0.0 0.0 1.5 0.0 3,131 391
Vitamin A, RAE (mcg) 158.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 159 20
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.1 n/a 0.0 n/a 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 55.3 0.0 n/a 0.0 n/a 0.1 0.0 5.2 0.6 61 8
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 409.7 23.8 n/a 0.0 n/a 0.1 0.0 9.8 9.5 453 57
Zinc (mg) 1.1 0.2 n/a 0.0 n/a 0.0 0.0 0.2 0.0 1 0

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