Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (147g) dates |
1/2 cup (73g) raisins |
1/2 cup (87g) prunes |
1 cup (237g) water |
1/2 cup (114g) butter |
1/4 teaspoon (2g) salt |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
1 cup (125g) all-purpose flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (2g) baking powder |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.4 | n/a | n/a | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.5 | n/a | n/a | 1.3 | 3 | 0 |
| Ash (g) | 2.4 | 1.3 | 2.3 | 0.2 | 2.4 | 1.5 | 1.1 | 0.0 | 0.6 | 1.7 | 1.7 | 1.0 | 16 | 1 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.7 | n/a | 0.1 | 0.0 | 1.3 | n/a | 0.5 | n/a | n/a | 1.1 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 42 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 57.3 | 36.3 | 37.4 | 7.1 | 27.2 | 0.4 | 56.0 | 0.5 | 18.8 | 0.0 | 169.4 | 57.3 | 468 | 39 |
| Calories | 414.5 | 216.8 | 208.8 | 0.0 | 813.8 | 0.0 | 143.0 | 12.1 | 455.0 | 0.0 | 1.2 | 382.6 | 2,648 | 221 |
| Calories (kj) | 1,731.7 | 907.7 | 875.2 | 0.0 | 3,403.9 | 0.0 | 599.0 | 50.6 | 1,903.8 | 0.0 | 4.9 | 1,601.7 | 11,078 | 923 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 0 |
| Carbohydrates (g) | 110.3 | 57.4 | 55.6 | 0.0 | 0.1 | 0.0 | 0.7 | 0.5 | 95.4 | 0.0 | 0.6 | 8.0 | 329 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 616 | 51 |
| Copper (mg) | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.3 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 11.8 | 2.7 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 3.9 | 28 | 2 |
| Folate (mcg) | 27.9 | 3.6 | 3.5 | 0.0 | 3.4 | 0.0 | 47.0 | 0.0 | 32.5 | 0.0 | 0.0 | 57.3 | 175 | 15 |
| Folate, DFE (mcg) | 27.9 | 3.6 | 3.5 | 0.0 | 3.4 | 0.0 | 47.0 | 0.0 | 32.5 | 0.0 | 0.0 | 57.3 | 175 | 15 |
| Folate, food (mcg) | 27.9 | 3.6 | 3.5 | 0.0 | 3.4 | 0.0 | 47.0 | 0.0 | 32.5 | 0.0 | 0.0 | 57.3 | 175 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 28.8 | 21.5 | 10.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 61 | 5 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 29.2 | 20.1 | 22.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 72 | 6 |
| Glutamic acid (g) | 0.5 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 1.7 | n/a | 4.3 | n/a | n/a | 1.6 | 9 | 1 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.5 | n/a | n/a | 0.5 | 2 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.3 | n/a | n/a | 0.2 | 1 | 0 |
| Iron (mg) | 1.5 | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 1.5 | 0.0 | 0.3 | 1.7 | 9 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | n/a | 0.4 | n/a | n/a | 0.4 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 1.1 | n/a | 0.9 | n/a | n/a | 0.7 | 3 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | n/a | 0.3 | n/a | n/a | 0.2 | 2 | 0 |
| Magnesium (mg) | 63.2 | 23.2 | 35.7 | 2.4 | 2.3 | 0.0 | 12.0 | 0.5 | 27.5 | 0.0 | 0.9 | 92.4 | 260 | 22 |
| Maltose (g) | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2.0 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.2 | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 5.2 | 33 | 3 |
| Niacin (mg) | 1.9 | 0.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.7 | 6 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 4 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.7 | n/a | n/a | 0.4 | 2 | 0 |
| Phosphorus (mg) | 91.1 | 73.2 | 60.0 | 0.0 | 27.2 | 0.0 | 198.0 | 0.3 | 135.0 | 0.0 | 228.1 | 202.4 | 1,015 | 85 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 42.1 | 42 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 0.0 | 1.9 | 0.0 | 0.5 | 0.0 | 0.0 | 27.6 | 34 | 3 |
| Potassium (mg) | 964.3 | 543.0 | 636.8 | 2.4 | 27.2 | 0.1 | 138.0 | 6.2 | 133.8 | 0.0 | 0.1 | 258.0 | 2,710 | 226 |
| Proline (g) | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.5 | n/a | 1.5 | n/a | n/a | 0.4 | 3 | 0 |
| Protein (g) | 3.6 | 2.2 | 1.9 | 0.0 | 1.0 | 0.0 | 12.6 | 0.0 | 12.9 | 0.0 | 0.0 | 8.9 | 43 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 922 | 77 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 58.3 | 0.0 | 3.1 | 0.0 | 0.2 | 0.0 | 0.0 | 3.6 | 65 | 5 |
| Selenium (mcg) | 4.4 | 0.4 | 0.3 | 0.0 | 1.1 | 0.0 | 30.7 | 0.0 | 42.4 | 0.0 | 0.0 | 2.9 | 82 | 7 |
| Serine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 1.0 | n/a | 0.6 | n/a | n/a | 0.5 | 2 | 0 |
| Sodium (mg) | 2.9 | 8.0 | 1.7 | 7.1 | 810.4 | 581.4 | 142.0 | 0.4 | 2.5 | 1,258.6 | 181.5 | 1.2 | 2,998 | 250 |
| Starch | n/a | 2.0 | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Sucrose (g) | 35.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 37 | 3 |
| Sugar (g) | 93.1 | 42.9 | 33.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.5 | 0.3 | 0.0 | 0.0 | 1.5 | 172 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.4 | n/a | n/a | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.4 | 0.0 | 2.6 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 12.2 | 13 | 1 |
| Total Fat (g) | 0.6 | 0.3 | 0.3 | 0.0 | 92.1 | 0.0 | 9.5 | 0.0 | 1.2 | 0.0 | 0.0 | 38.1 | 142 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.4 | n/a | n/a | 0.2 | 1 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | n/a | 0.5 | n/a | n/a | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 14.7 | 0.0 | 679.5 | 0.0 | 2,836.4 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 4,082 | 340 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 33.9 | 0.0 | 776.3 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 971 | 81 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.6 | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 13 |
| Water (g) | 30.2 | 11.2 | 26.9 | 236.8 | 18.0 | 0.0 | 76.2 | 2.2 | 14.9 | 0.0 | 0.1 | 2.4 | 419 | 35 |
| Zinc (mg) | 0.4 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.9 | 0.0 | 0.0 | 1.8 | 5 | 0 |
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