Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 lbs (1,361g) pork back ribs |
8 ounces (227g) honey |
1 teaspoon (2g) paprika |
1 teaspoon (3g) chili powder |
1/2 teaspoon (2g) garlic powder |
2 tablespoons (0g) Old Bay Seasoning |
1/2 teaspoon (1g) onion powder |
1/4 teaspoon (0g) celery salt |
1/2 cup (110g) dark brown sugar |
1/4 teaspoon (1g) fresh ground pepper |
1 medium (110g) onions |
12 ounces (375g) barbecue sauce |
1/4 cup (50g) white sugar |
Total | 1 serving | |
Alanine (g) | 14.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 16.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 17 | 4 |
Ash (g) | 14.0 | 0.5 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.4 | 11.7 | 0.0 | 28 | 7 |
Aspartic acid (g) | 23.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 24 | 6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 421.8 | 13.6 | 5.3 | 8.9 | 1.2 | n/a | 4.6 | n/a | 91.3 | 2.5 | 25.3 | 45.0 | 0.5 | 620 | 155 |
Calories | 3,048.1 | 689.5 | 6.5 | 7.6 | 5.1 | n/a | 4.1 | n/a | 418.0 | 1.4 | 44.0 | 562.5 | 193.5 | 4,980 | 1,245 |
Calories (kj) | 12,736.8 | 2,885.1 | 27.2 | 31.8 | 21.5 | n/a | 17.1 | n/a | 1,749.0 | 6.0 | 182.6 | 2,347.5 | 809.0 | 20,814 | 5,203 |
Carbohydrates (g) | 0.0 | 186.9 | 1.2 | 1.3 | 1.1 | n/a | 0.9 | n/a | 107.9 | 0.4 | 10.3 | 135.9 | 50.0 | 496 | 124 |
Cholesterol (mg) | 938.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 939 | 235 |
Copper (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
Cystine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Dietary Fiber (g) | 0.0 | 0.5 | 0.8 | 0.9 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.1 | 1.9 | 2.3 | 0.0 | 7 | 2 |
Folate (mcg) | 0.0 | 4.5 | 1.1 | 0.8 | 0.7 | n/a | 0.8 | n/a | 1.1 | 0.1 | 20.9 | 7.5 | 0.0 | 38 | 9 |
Folate, DFE (mcg) | 0.0 | 4.5 | 1.1 | 0.8 | 0.7 | n/a | 0.8 | n/a | 1.1 | 0.1 | 20.9 | 7.5 | 0.0 | 38 | 9 |
Folate, food (mcg) | 0.0 | 4.5 | 1.1 | 0.8 | 0.7 | n/a | 0.8 | n/a | 1.1 | 0.1 | 20.9 | 7.5 | 0.0 | 38 | 9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 92.9 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | 1.4 | n/a | 0.0 | 96 | 24 |
Galactose | n/a | 7.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
Glucose (dextrose) | n/a | 81.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.0 | 2.2 | n/a | 0.0 | 85 | 21 |
Glutamic acid (g) | 38.6 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 39 | 10 |
Glycine (g) | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
Histidine (g) | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
Hydroxyproline (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 10.3 | 1.0 | 0.5 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.2 | 0.8 | 0.0 | 14 | 4 |
Isoleucine (g) | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 20.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 21 | 5 |
Lysine (g) | 22.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 23 | 6 |
Magnesium (mg) | 217.7 | 4.5 | 4.1 | 4.0 | 1.2 | n/a | 1.4 | n/a | 9.9 | 1.0 | 11.0 | 45.0 | 0.0 | 300 | 75 |
Maltose | n/a | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.8 | 0.0 | 2 | 0 |
Methionine (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
Monounsaturated Fat (g) | 93.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 94 | 23 |
Niacin (mg) | 92.2 | 0.3 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.8 | 0.0 | 95 | 24 |
Pantothenic acid (mg) | 11.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 12 | 3 |
Phenylalanine (g) | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
Phosphorus (mg) | 2,095.6 | 9.1 | 7.2 | 8.1 | 6.4 | n/a | 3.9 | n/a | 4.4 | 0.9 | 31.9 | 63.8 | 0.0 | 2,231 | 558 |
Phytosterols | n/a | n/a | 4.0 | 2.2 | 0.1 | n/a | 1.0 | n/a | n/a | 0.5 | 16.5 | n/a | n/a | 24 | 6 |
Polyunsaturated Fat (g) | 36.4 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 37 | 9 |
Potassium (mg) | 3,361.1 | 117.9 | 52.4 | 52.7 | 18.5 | n/a | 11.8 | n/a | 146.3 | 7.6 | 160.6 | 780.0 | 1.0 | 4,710 | 1,177 |
Proline (g) | 10.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
Protein (g) | 259.5 | 0.7 | 0.3 | 0.4 | 0.3 | n/a | 0.1 | n/a | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 263 | 66 |
Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 24 |
Riboflavin (mg) | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
Saturated Fat (g) | 78.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79 | 20 |
Selenium (mcg) | 417.8 | 1.8 | 0.1 | 0.6 | 0.4 | n/a | 0.2 | n/a | 1.3 | 0.0 | 0.6 | 4.9 | 0.3 | 428 | 107 |
Serine (g) | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
Sodium (mg) | 1,183.9 | 9.1 | 1.6 | 44.3 | 0.9 | n/a | 0.9 | n/a | 30.8 | 0.1 | 4.4 | 3,176.3 | 0.5 | 4,453 | 1,113 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 104.0 | 0.0 | 1.1 | n/a | 49.9 | 157 | 39 |
Sugar (g) | 0.0 | 186.3 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | n/a | 106.7 | 0.0 | 4.7 | 97.7 | 49.9 | 446 | 111 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 2 |
Threonine (g) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
Tocopherol, alpha (mg) | 3.3 | 0.0 | 0.7 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 7 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 222.2 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 224 | 56 |
Trans-monoenoic Fat (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Tryptophan (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Tyrosine (g) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
Valine (g) | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
Vitamin A, IU (IU) | 299.4 | 0.0 | 1,132.8 | 800.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.1 | 2.2 | 881.3 | 0.0 | 3,119 | 780 |
Vitamin A, RAE (mcg) | 95.3 | 0.0 | 56.6 | 40.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 45.0 | 0.0 | 237 | 59 |
Vitamin B-12 (mcg) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Vitamin B-6 (mg) | 5.7 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 6 | 2 |
Vitamin C (mg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 8.1 | 2.6 | 0.0 | 12 | 3 |
Vitamin D (IU) | 571.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 572 | 143 |
Water (g) | 863.7 | 38.8 | 0.3 | 0.3 | 0.1 | n/a | 0.1 | n/a | 1.5 | 0.1 | 98.0 | 226.3 | 0.0 | 1,229 | 307 |
Zinc (mg) | 34.6 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 36 | 9 |
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