Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (16g) cornstarch |
1/4 cup (50g) sugar |
1 pinch (0g) salt |
2 (100g) extra large eggs |
1 1/2 cups (366g) milk |
2 teaspoons (8g) vanilla extract |
4 cups (576g) fresh strawberries |
1 cup (237g) water |
3 tablespoons (38g) sugar |
2 tablespoons (42g) honey |
1 pinch (0g) salt |
3 tablespoons (39g) minute tapioca |
1/2 small (24g) lemons, juice of |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.7 | 0.4 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.8 | 0.4 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.0 | 0.4 | 1.1 | 2.6 | 0.0 | 2.3 | 0.2 | 0.0 | 0.1 | 0.4 | 0.5 | 0.1 | 8 | 1 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 1.3 | 0.9 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 0.5 | 0.1 | 56.0 | 435.5 | 0.9 | 92.2 | 7.1 | 0.4 | 2.5 | 0.1 | 1.5 | 1.4 | 599 | 100 |
| Calories | 61.0 | 193.5 | 0.0 | 143.0 | 234.2 | 24.2 | 184.3 | 0.0 | 146.3 | 127.7 | 0.0 | 142.6 | 5.3 | 1,262 | 210 |
| Calories (kj) | 255.0 | 809.0 | 0.0 | 599.0 | 980.9 | 101.2 | 783.4 | 0.0 | 611.6 | 534.2 | 0.0 | 596.6 | 21.8 | 5,293 | 882 |
| Carbohydrates (g) | 14.6 | 50.0 | 0.0 | 0.7 | 17.0 | 1.1 | 44.2 | 0.0 | 37.8 | 34.6 | 0.0 | 36.4 | 1.7 | 238 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | 51.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 423 | 71 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 12 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 47.0 | 18.3 | 0.0 | 138.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 4.8 | 209 | 35 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 47.0 | 18.3 | 0.0 | 138.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 4.8 | 209 | 35 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 47.0 | 18.3 | 0.0 | 138.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 4.8 | 209 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 14.1 | n/a | 0.0 | 17.2 | n/a | n/a | 0.3 | 32 | 5 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 11.5 | n/a | 0.0 | 15.0 | n/a | n/a | 0.2 | 27 | 5 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 1.7 | 2.5 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 2.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.7 | 0.7 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 1.1 | 1.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.9 | 1.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 0.5 | 0.0 | 0.0 | 12.0 | 47.6 | 1.0 | 74.9 | 2.4 | 0.0 | 0.8 | 0.0 | 0.8 | 1.4 | 141 | 24 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.7 | 3.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 1.5 | 1.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.7 | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 2.1 | 0.0 | 0.0 | 198.0 | 340.4 | 0.5 | 138.2 | 0.0 | 0.0 | 1.7 | 0.0 | 1.5 | 1.9 | 684 | 114 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 69.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 69 | 12 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Potassium (mg) | 0.5 | 1.0 | 0.0 | 138.0 | 552.7 | 12.4 | 881.3 | 2.4 | 0.8 | 21.8 | 0.0 | 1.9 | 24.7 | 1,638 | 273 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.5 | 1.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 12.6 | 12.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 29 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 113.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 273 | 46 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.1 | 8.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
| Selenium (mcg) | 0.4 | 0.3 | 0.0 | 30.7 | 7.3 | 0.0 | 2.3 | 0.0 | 0.2 | 0.3 | 0.0 | 0.3 | 0.0 | 42 | 7 |
| Serine (g) | 0.0 | n/a | 0.0 | 1.0 | 0.7 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 1.4 | 0.5 | 155.0 | 142.0 | 179.3 | 0.8 | 5.8 | 7.1 | 0.4 | 1.7 | 155.0 | 184.3 | 0.2 | 834 | 139 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 49.9 | n/a | 0.0 | n/a | n/a | 2.7 | n/a | 37.7 | 0.4 | n/a | n/a | 0.1 | 91 | 15 |
| Sugar (g) | 0.0 | 49.9 | 0.0 | 0.4 | n/a | 1.1 | 28.2 | 0.0 | 37.7 | 34.5 | 0.0 | 25.1 | 0.6 | 177 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.6 | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 9.5 | 13.4 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 25 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.5 | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.9 | 0.8 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 540.0 | 505.1 | 0.0 | 69.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1,116 | 186 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 120.8 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 287 | 48 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 338.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 9.3 | 354 | 59 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 14 |
| Water (g) | 1.3 | 0.0 | 0.0 | 76.2 | 320.9 | 4.4 | 523.9 | 236.8 | 0.0 | 7.2 | 0.0 | 1.5 | 22.2 | 1,194 | 199 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 1.3 | 1.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
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