Nutritional Facts: The Blue Mill Tavern Loosemeat Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground chuck
1 tablespoon (13g)
lard
2 teaspoons (12g)
salt
1 (110g)
onions
1 tablespoon (15g)
prepared yellow mustard
1 tablespoon (15g)
vinegar
1 tablespoon (13g)
sugar
1 to taste (0g)
water
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Ash (g) 3.9 0.0 12.0 0.4 0.5 0.0 0.0 n/a n/a 17 4
Aspartic acid n/a 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 31.8 0.0 2.9 25.3 8.7 0.9 0.1 n/a n/a 70 17
Calories 1,034.2 115.5 0.0 44.0 10.1 2.7 48.8 n/a n/a 1,255 314
Calories (kj) 4,327.3 483.1 0.0 182.6 41.7 11.3 203.9 n/a n/a 5,250 1,312
Carbohydrates (g) 0.0 0.0 0.0 10.3 0.8 0.0 12.6 n/a n/a 24 6
Cholesterol (mg) 313.0 12.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 325 81
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.5 0.0 0.0 n/a n/a 2 1
Folate (mcg) 31.8 0.0 0.0 20.9 1.1 0.0 0.0 n/a n/a 54 13
Folate, DFE (mcg) 31.8 0.0 0.0 20.9 1.1 0.0 0.0 n/a n/a 54 13
Folate, food (mcg) 31.8 0.0 0.0 20.9 1.1 0.0 0.0 n/a n/a 54 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 1.4 0.0 n/a 0.0 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 0.1 n/a 0.0 n/a n/a 2 1
Glutamic acid n/a 0.0 0.0 0.3 0.1 n/a n/a n/a n/a 0 0
Glycine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.7 0.0 0.0 0.2 0.2 0.0 0.0 n/a n/a 8 2
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Lysine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 77.1 0.0 0.1 11.0 7.4 0.1 0.0 n/a n/a 96 24
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 33.6 5.8 0.0 0.0 0.4 0.0 0.0 n/a n/a 40 10
Niacin (mg) 19.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 19 5
Pantothenic acid (mg) 1.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 553.4 0.0 0.0 31.9 15.9 0.6 0.0 n/a n/a 602 150
Phytosterols n/a 0.0 0.0 16.5 n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 3.2 1.4 0.0 0.0 0.1 0.0 0.0 n/a n/a 5 1
Potassium (mg) 1,115.8 0.0 1.0 160.6 20.7 0.3 0.3 n/a n/a 1,299 325
Proline n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Protein (g) 78.8 0.0 0.0 1.2 0.7 0.0 0.0 n/a n/a 81 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 30.9 5.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 36 9
Selenium (mcg) 54.9 0.0 0.0 0.6 4.9 0.1 0.1 n/a n/a 61 15
Serine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 258.5 0.0 4,651.0 4.4 170.3 0.3 0.1 n/a n/a 5,085 1,271
Starch n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 0.0 n/a 12.6 n/a n/a 14 3
Sugar n/a 0.0 0.0 4.7 0.1 0.0 12.6 n/a n/a 17 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 77.4 12.8 0.0 0.1 0.6 0.0 0.0 n/a n/a 91 23
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Valine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 2.2 10.7 0.0 0.0 n/a n/a 13 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a 1 0
Vitamin B-12 (mcg) 8.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 2
Vitamin B-6 (mg) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 8.1 0.2 0.0 0.0 n/a n/a 8 2
Vitamin D n/a 13.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 13 3
Water (g) 298.5 0.0 0.0 98.0 12.4 14.1 0.0 n/a n/a 423 106
Zinc (mg) 16.3 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 17 4

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