Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 slices (16g) bacon |
1 medium (110g) cooking onions |
1 (119g) green peppers |
1 stalk (40g) celery |
2 cloves (6g) garlic |
1 teaspoon (3g) chili powder |
1 teaspoon (0g) oregano |
1 teaspoon (6g) salt |
2 tablespoons (28g) hot sauce |
1/3 cup (86g) hot salsa |
1 1/2 lbs (680g) ground chicken |
1/2 cup (54g) breadcrumbs |
1 (50g) eggs |
1 cup (113g) monterey jack cheese |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.7 | 0.3 | 0.4 | 0.8 | 8 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.7 | 0.3 | 0.4 | 1.0 | 10 | 2 |
Ash (g) | 0.4 | 0.4 | 0.5 | 0.3 | 0.1 | 0.3 | 0.0 | 6.0 | 2.1 | 1.9 | 8.0 | 1.5 | 0.5 | 4.0 | 26 | 4 |
Aspartic acid (g) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.0 | 0.4 | 0.7 | 1.8 | 15 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 1.0 | 25.3 | 11.9 | 16.0 | 10.9 | 8.9 | 5.3 | 1.4 | 2.3 | 23.3 | 40.8 | 98.8 | 28.0 | 843.0 | 1,117 | 186 |
Calories | 73.3 | 44.0 | 23.8 | 6.4 | 8.9 | 7.6 | 0.9 | 0.0 | 3.1 | 23.3 | 973.0 | 213.3 | 71.5 | 421.5 | 1,871 | 312 |
Calories (kj) | 306.9 | 182.6 | 100.0 | 26.8 | 37.4 | 31.8 | 3.7 | 0.0 | 13.0 | 99.2 | 4,068.7 | 892.6 | 299.5 | 1,765.1 | 7,827 | 1,305 |
Carbohydrates (g) | 0.1 | 10.3 | 5.5 | 1.2 | 2.0 | 1.3 | 0.2 | 0.0 | 0.5 | 5.4 | 0.3 | 38.9 | 0.4 | 0.8 | 67 | 11 |
Cholesterol (mg) | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 585.1 | 0.0 | 186.0 | 100.6 | 883 | 147 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.2 | 0.1 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 2.0 | 0.6 | 0.1 | 0.9 | 0.1 | 0.0 | 0.1 | 1.4 | 0.0 | 2.4 | 0.0 | 0.0 | 10 | 2 |
Folate (mcg) | 0.3 | 20.9 | 11.9 | 14.4 | 0.2 | 0.8 | 0.8 | 0.0 | 1.7 | 3.4 | 6.8 | 57.8 | 23.5 | 20.3 | 163 | 27 |
Folate, DFE (mcg) | 0.3 | 20.9 | 11.9 | 14.4 | 0.2 | 0.8 | 0.8 | 0.0 | 1.7 | 3.4 | 6.8 | 88.6 | 23.5 | 20.3 | 194 | 32 |
Folate, food (mcg) | 0.3 | 20.9 | 11.9 | 14.4 | 0.2 | 0.8 | 0.8 | 0.0 | 1.7 | 3.4 | 6.8 | 13.5 | 23.5 | 20.3 | 119 | 20 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 44 | 7 |
Fructose | n/a | 1.4 | 1.3 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 4 | 1 |
Galactose | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | 1.4 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.2 | n/a | 5 | 1 |
Glutamic acid (g) | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.8 | 2.2 | 0.8 | 6.8 | 29 | 5 |
Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.7 | 0.3 | 0.2 | 0.5 | 7 | 1 |
Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.2 | 0.2 | 1.0 | 5 | 1 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.1 | 0.2 | 0.4 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.4 | 5.6 | 2.6 | 0.9 | 0.8 | 12 | 2 |
Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 0.3 | 0.3 | 1.7 | 8 | 1 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.3 | 0.5 | 0.5 | 2.6 | 13 | 2 |
Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.3 | 0.2 | 0.5 | 2.3 | 14 | 2 |
Magnesium (mg) | 1.9 | 11.0 | 11.9 | 4.4 | 1.5 | 4.0 | 0.9 | 0.1 | 1.4 | 12.9 | 142.9 | 23.2 | 6.0 | 30.5 | 253 | 42 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.1 | 0.2 | 0.7 | 4 | 1 |
Monounsaturated Fat (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 24.6 | 0.6 | 1.8 | 9.9 | 40 | 7 |
Niacin (mg) | 0.6 | 0.1 | 0.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 37.9 | 3.6 | 0.0 | 0.1 | 44 | 7 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.3 | 0.8 | 0.2 | 9 | 2 |
Phenylalanine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.6 | 0.4 | 0.3 | 1.5 | 7 | 1 |
Phosphorus (mg) | 30.1 | 31.9 | 23.8 | 9.6 | 9.2 | 8.1 | 0.5 | 0.0 | 3.1 | 26.7 | 1,211.1 | 89.1 | 99.0 | 501.7 | 2,044 | 341 |
Phytosterols | n/a | 16.5 | 10.7 | 2.4 | n/a | 2.2 | 0.7 | 0.0 | n/a | n/a | n/a | 4.3 | n/a | n/a | 37 | 6 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 10.3 | 1.1 | 1.0 | 1.0 | 15 | 2 |
Potassium (mg) | 33.3 | 160.6 | 208.3 | 104.0 | 24.1 | 52.7 | 4.2 | 0.5 | 40.6 | 256.2 | 3,551.6 | 105.8 | 69.0 | 91.5 | 4,702 | 784 |
Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.7 | 0.3 | 3.1 | 9 | 1 |
Protein (g) | 1.9 | 1.2 | 1.0 | 0.3 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 1.3 | 118.7 | 7.2 | 6.3 | 27.7 | 166 | 28 |
Retinol (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 217.0 | 299 | 50 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.2 | 0.4 | 3 | 0 |
Saturated Fat (g) | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15.7 | 0.6 | 1.6 | 21.5 | 42 | 7 |
Selenium (mcg) | 3.2 | 0.6 | 0.0 | 0.2 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | 69.4 | 13.6 | 15.4 | 16.4 | 121 | 20 |
Serine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.0 | 0.4 | 0.5 | 1.6 | 8 | 1 |
Sodium (mg) | 133.3 | 4.4 | 3.6 | 32.0 | 1.0 | 44.3 | 0.1 | 2,325.5 | 745.3 | 517.5 | 408.2 | 395.3 | 71.0 | 605.7 | 5,287 | 881 |
Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 32.2 | n/a | n/a | 34 | 6 |
Sucrose | n/a | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Sugar (g) | 0.0 | 4.7 | 2.9 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 2.6 | 0.0 | 3.3 | 0.2 | 0.6 | 16 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.2 | 0.3 | 1.0 | 7 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 1.0 | 1.8 | 0.0 | 0.5 | 0.3 | 5 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 1.2 | 0.4 | 0.3 | n/a | 2 | 0 |
Total Fat (g) | 7.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 55.1 | 2.9 | 4.8 | 34.2 | 105 | 18 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.1 | 0.4 | 2 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.2 | 0.2 | 1.3 | 6 | 1 |
Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 0.3 | 0.4 | 1.8 | 8 | 1 |
Vitamin A, IU (IU) | 5.9 | 2.2 | 440.3 | 179.6 | 0.5 | 800.6 | 5.7 | 0.0 | 45.7 | 251.8 | 0.0 | 0.0 | 270.0 | 869.0 | 2,871 | 479 |
Vitamin A, RAE (mcg) | 1.8 | 0.0 | 21.4 | 8.8 | 0.0 | 40.0 | 0.3 | 0.0 | 2.3 | 12.9 | 0.0 | 0.0 | 80.0 | 223.7 | 391 | 65 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.2 | 0.4 | 0.9 | 5 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3.5 | 0.1 | 0.1 | 0.1 | 5 | 1 |
Vitamin C (mg) | 0.0 | 8.1 | 95.7 | 1.2 | 1.9 | 0.0 | 0.0 | 0.0 | 21.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 130 | 22 |
Vitamin D (IU) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 41.0 | 24.9 | 76 | 13 |
Water (g) | 6.4 | 98.0 | 111.7 | 38.2 | 3.5 | 0.3 | 0.0 | 0.0 | 25.4 | 77.5 | 498.3 | 3.5 | 38.1 | 46.3 | 947 | 158 |
Zinc (mg) | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 10.0 | 0.8 | 0.6 | 3.4 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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