Nutritional Facts: Shabnam Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  150 g (105g)
mushrooms
150 g (217g)
green peas
2 medium (220g)
onions
2 medium (246g)
tomatoes
1 teaspoon (2g)
ginger paste
1 teaspoon (3g)
garlic paste
1 teaspoon (1g)
dhaniya powder
3 tablespoons (41g)
oil
20 (0g)
cashew nuts
1 teaspoon (3g)
red chili powder
1 to taste (0g)
salt
1/2 teaspoon (8g)
garam masala powder
1/2 teaspoon (1g)
turmeric
Total 1 serving
Alanine (g) 0.2 0.5 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.1 0.9 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Ash (g) 0.9 1.9 0.8 1.2 0.0 0.0 0.1 0.0 n/a 0.3 n/a n/a 0.1 5 1
Aspartic acid (g) 0.2 1.1 0.2 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 3.1 54.4 50.6 24.6 0.3 5.1 7.5 0.0 n/a 8.9 n/a n/a 2.0 157 26
Calories 23.1 176.2 88.0 44.3 1.6 4.2 1.7 360.7 n/a 7.6 n/a n/a 3.9 711 119
Calories (kj) 97.6 737.3 365.2 182.0 6.7 17.4 7.0 1,509.2 n/a 31.8 n/a n/a 16.3 2,971 495
Campesterol (mg) 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 3.4 31.4 20.5 9.6 0.4 0.9 0.3 0.0 n/a 1.3 n/a n/a 0.7 69 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.3 0.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 1.0 11.1 3.7 3.0 0.0 0.1 0.1 0.0 n/a 0.9 n/a n/a 0.2 20 3
Folate (mcg) 17.8 141.4 41.8 36.9 0.2 0.1 1.6 0.0 n/a 0.8 n/a n/a 0.4 241 40
Folate, DFE (mcg) 17.8 141.4 41.8 36.9 0.2 0.1 1.6 0.0 n/a 0.8 n/a n/a 0.4 241 40
Folate, food (mcg) 17.8 141.4 41.8 36.9 0.2 0.1 1.6 0.0 n/a 0.8 n/a n/a 0.4 241 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Fructose (g) 0.2 0.8 2.8 3.4 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 7 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.6 0.3 4.3 3.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 9 2
Glutamic acid (g) 0.4 1.6 0.6 1.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
Glycine (g) 0.1 0.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.5 3.2 0.5 0.7 0.0 0.0 0.3 0.0 n/a 0.5 n/a n/a 0.5 6 1
Isoleucine (g) 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 0.7 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Lysine (g) 0.1 0.7 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 9.4 71.8 22.0 27.1 0.9 0.7 4.2 0.0 n/a 4.0 n/a n/a 2.1 142 24
Maltose (g) 0.0 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.9 0.3 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 2 0
Methionine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 11.3 n/a 0.1 n/a n/a 0.0 12 2
Niacin (mg) 3.8 4.5 0.3 1.5 0.0 0.0 0.1 0.0 n/a 0.3 n/a n/a 0.1 11 2
Pantothenic acid (mg) 1.6 0.2 0.3 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Phenylalanine (g) 0.1 0.4 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 90.3 234.9 63.8 59.0 0.7 4.3 2.9 0.0 n/a 8.1 n/a n/a 2.9 467 78
Phytosterols n/a n/a 33.0 17.2 0.3 n/a n/a 394.9 n/a 2.2 n/a n/a 0.9 449 75
Polyunsaturated Fat (g) 0.2 0.4 0.0 0.2 0.0 0.0 0.0 22.3 n/a 0.2 n/a n/a 0.0 23 4
Potassium (mg) 333.9 530.7 321.2 583.0 8.3 11.2 26.8 0.0 n/a 52.7 n/a n/a 27.8 1,896 316
Proline (g) 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Protein (g) 3.2 11.8 2.4 2.2 0.0 0.2 0.1 0.0 n/a 0.4 n/a n/a 0.1 20 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 0.1 0.2 0.1 0.1 0.0 0.0 0.0 5.3 n/a 0.1 n/a n/a 0.0 6 1
Selenium (mcg) 9.8 3.9 1.1 0.0 0.0 0.4 0.2 0.0 n/a 0.6 n/a n/a 0.0 16 3
Serine (g) 0.1 0.4 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 5.2 10.9 8.8 12.3 0.3 0.5 1.3 0.0 n/a 44.3 n/a n/a 0.4 84 14
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 10.9 2.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 13 2
Sugar (g) 2.1 12.3 9.3 6.5 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.6 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.1 0.4 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.3 0.0 1.3 0.0 0.0 0.0 5.8 n/a 1.0 n/a n/a 0.0 9 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 2.1 0.0 0.3 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 2 0
Total Fat (g) 0.4 0.9 0.2 0.5 0.0 0.0 0.0 40.8 n/a 0.4 n/a n/a 0.1 43 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.2 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 1,663.9 4.4 2,049.2 0.0 0.3 35.1 0.0 n/a 800.6 n/a n/a 0.0 4,553 759
Vitamin A, RAE (mcg) 0.0 82.6 0.0 103.3 0.0 0.0 1.8 0.0 n/a 40.0 n/a n/a 0.0 228 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.4 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 1 0
Vitamin C (mg) 2.2 87.0 16.3 33.7 0.1 0.9 3.4 0.0 n/a 0.0 n/a n/a 0.3 144 24
Vitamin D (IU) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 7 1
Water (g) 97.1 171.5 196.0 232.5 1.6 1.6 0.0 0.0 n/a 0.3 n/a n/a 0.1 701 117
Zinc (mg) 0.5 2.7 0.4 0.4 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 4 1

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