Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) vegetable oil |
1 large (150g) onions |
3 (9g) garlic cloves |
3 cm (0g) ginger |
2 large (90g) green chilies |
1/2 teaspoon (1g) turmeric |
400 ml (406g) coconut milk |
6 (0g) cardamom pods |
3 (6g) whole cloves |
1 (1g) cinnamon sticks |
6 (0g) curry leaves |
2 teaspoons (12g) salt |
1 tablespoon (7g) black pepper |
1 kg (1,000g) boneless white fish |
1/3 cup (5g) coriander |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 14.3 | n/a | 15 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 14.1 | n/a | 16 | 4 |
| Ash (g) | 0.0 | 0.5 | 0.1 | n/a | 0.5 | 0.1 | 3.9 | n/a | 0.4 | n/a | n/a | 12.0 | 0.3 | 14.6 | 0.1 | 33 | 8 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 24.2 | n/a | 26 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 34.5 | 16.3 | n/a | 16.2 | 2.0 | 73.0 | n/a | 40.7 | n/a | n/a | 2.9 | 30.6 | 140.0 | 3.6 | 360 | 90 |
| Calories | 240.4 | 60.0 | 13.4 | n/a | 36.0 | 3.9 | 799.2 | n/a | 20.3 | n/a | n/a | 0.0 | 17.3 | 1,280.0 | 1.2 | 2,472 | 618 |
| Calories (kj) | 1,006.1 | 249.0 | 56.1 | n/a | 150.3 | 16.3 | 3,342.8 | n/a | 85.1 | n/a | n/a | 0.0 | 72.5 | 5,360.0 | 5.1 | 10,343 | 2,586 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 3.0 | n/a | 8.5 | 0.7 | 11.4 | n/a | 3.9 | n/a | n/a | 0.0 | 4.4 | 0.0 | 0.2 | 46 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 420.0 | 0.0 | 420 | 105 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.5 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.2 | n/a | 1.4 | 0.2 | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.1 | 8 | 2 |
| Folate (mcg) | 0.0 | 28.5 | 0.3 | n/a | 20.7 | 0.4 | 56.8 | n/a | 5.9 | n/a | n/a | 0.0 | 1.2 | 20.0 | 3.3 | 137 | 34 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.3 | n/a | 20.7 | 0.4 | 56.8 | n/a | 5.9 | n/a | n/a | 0.0 | 1.2 | 20.0 | 3.3 | 137 | 34 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.3 | n/a | 20.7 | 0.4 | 56.8 | n/a | 5.9 | n/a | n/a | 0.0 | 1.2 | 20.0 | 3.3 | 137 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | n/a | 0.2 | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 35.3 | n/a | 38 | 9 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 11.3 | n/a | 12 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7.0 | n/a | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.2 | n/a | 1.1 | 0.5 | 13.4 | n/a | 0.5 | n/a | n/a | 0.0 | 0.7 | 9.7 | 0.1 | 26 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 10.9 | n/a | 11 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 19.2 | n/a | 20 | 5 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 21.7 | n/a | 22 | 6 |
| Magnesium (mg) | 0.0 | 15.0 | 2.3 | n/a | 22.5 | 2.1 | 186.6 | n/a | 16.6 | n/a | n/a | 0.1 | 11.8 | 330.0 | 1.4 | 588 | 147 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.2 | n/a | 0.2 | 0.1 | 3.1 | n/a | 1.9 | n/a | n/a | 0.0 | 0.9 | 0.2 | 0.0 | 7 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7.0 | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 7.8 | 0.0 | 19 | 5 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.9 | 0.1 | 2.6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 58.0 | 0.1 | 62 | 15 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.2 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9.2 | n/a | 10 | 2 |
| Phosphorus (mg) | 0.0 | 43.5 | 13.8 | n/a | 41.4 | 2.9 | 389.5 | n/a | 6.6 | n/a | n/a | 0.0 | 10.9 | 2,170.0 | 2.6 | 2,681 | 670 |
| Phytosterols (mg) | 263.3 | 22.5 | n/a | n/a | n/a | 0.9 | n/a | n/a | 16.1 | n/a | n/a | 0.0 | 6.3 | n/a | 0.3 | 309 | 77 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | 11.1 | 0.0 | 28 | 7 |
| Potassium (mg) | 0.0 | 219.0 | 36.1 | n/a | 306.0 | 27.8 | 892.5 | n/a | 69.4 | n/a | n/a | 1.0 | 91.7 | 2,370.0 | 27.8 | 4,041 | 1,010 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 8.4 | n/a | 9 | 2 |
| Protein (g) | 0.0 | 1.7 | 0.6 | n/a | 1.8 | 0.1 | 8.2 | n/a | 0.4 | n/a | n/a | 0.0 | 0.7 | 236.2 | 0.1 | 250 | 62 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 60.0 | 0.0 | 60 | 15 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 76.7 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 7.9 | 0.0 | 89 | 22 |
| Selenium (mcg) | 0.0 | 0.8 | 1.3 | n/a | 0.5 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.3 | 657.0 | 0.0 | 660 | 165 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9.6 | n/a | 10 | 3 |
| Sodium (mg) | 0.0 | 6.0 | 1.5 | n/a | 6.3 | 0.4 | 52.7 | n/a | 15.3 | n/a | n/a | 4,651.0 | 1.4 | 3,770.0 | 2.5 | 8,507 | 2,127 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | n/a | 4.6 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 10.4 | n/a | 11 | 3 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 8.5 | 0.1 | 14 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 27.2 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 86.5 | n/a | 1.3 | n/a | n/a | 0.0 | 0.2 | 29.7 | 0.0 | 145 | 36 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.7 | n/a | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8.0 | n/a | 8 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 12.2 | n/a | 13 | 3 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.8 | n/a | 1,061.1 | 0.0 | 0.0 | n/a | 33.4 | n/a | n/a | 0.0 | 37.7 | 200.0 | 359.5 | 1,696 | 424 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 53.1 | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | 0.0 | 1.9 | 60.0 | 18.0 | 135 | 34 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 11.7 | 0.0 | 12 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 2.8 | n/a | 218.3 | 0.3 | 4.1 | n/a | 5.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 243 | 61 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 800.0 | 0.0 | 800 | 200 |
| Water (g) | 0.0 | 133.7 | 5.3 | n/a | 79.0 | 0.1 | 295.7 | n/a | 0.4 | n/a | n/a | 0.0 | 0.9 | 731.9 | 4.9 | 1,252 | 313 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | n/a | 0.3 | 0.0 | 2.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 4.8 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.