Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (200g) eggs |
1 1/2 cups (327g) oil |
2 cups (400g) sugar |
2 cups (250g) flour |
2 teaspoons (9g) baking soda |
1 teaspoon (6g) salt |
2 teaspoons (5g) cinnamon |
3 cups (384g) carrots |
1 cup (109g) pecans |
3 ounces (85g) cream cheese |
1 tablespoon (15g) milk |
2 1/2 cups (500g) sugar |
1 teaspoon (4g) vanilla |
1 dash (0g) salt |
1/2 cup (55g) pecans |
Total | 1 serving | |
Alanine (g) | 1.5 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 1.6 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.3 | 1.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.6 | 5 | 0 |
Ash (g) | 2.1 | 0.0 | 0.0 | 1.2 | 3.4 | 6.0 | 0.2 | 3.7 | 1.6 | 1.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.8 | 21 | 2 |
Aspartic acid (g) | 2.7 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.7 | 1.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.5 | 6 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | n/a | n/a | n/a | n/a | 48.5 | 146 | 12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 112.0 | 0.0 | 4.0 | 37.5 | 0.0 | 1.4 | 52.4 | 126.7 | 76.3 | 83.5 | 18.1 | 5.0 | 0.5 | 0.1 | 38.2 | 556 | 46 |
Calories | 286.0 | 2,890.7 | 1,548.0 | 910.0 | 0.0 | 0.0 | 12.9 | 157.4 | 753.2 | 291.4 | 9.8 | 1,935.0 | 12.1 | 0.0 | 376.6 | 9,183 | 765 |
Calories (kj) | 1,198.0 | 12,095.7 | 6,472.0 | 3,807.5 | 0.0 | 0.0 | 54.1 | 664.3 | 3,149.0 | 1,219.2 | 40.9 | 8,090.0 | 50.6 | 0.0 | 1,574.5 | 38,416 | 3,201 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | 2.7 | 8 | 1 |
Carbohydrates (g) | 1.4 | 0.0 | 399.9 | 190.8 | 0.0 | 0.0 | 4.2 | 36.8 | 15.1 | 3.5 | 0.7 | 499.9 | 0.5 | 0.0 | 7.6 | 1,160 | 97 |
Cholesterol (mg) | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.7 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 840 | 70 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
Cystine (g) | 0.5 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 2.8 | 10.8 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 36 | 3 |
Folate (mcg) | 94.0 | 0.0 | 0.0 | 457.5 | 0.0 | 0.0 | 0.3 | 73.0 | 24.0 | 9.4 | 0.8 | 0.0 | 0.0 | 0.0 | 12.0 | 671 | 56 |
Folate, DFE (mcg) | 94.0 | 0.0 | 0.0 | 727.5 | 0.0 | 0.0 | 0.3 | 73.0 | 24.0 | 9.4 | 0.8 | 0.0 | 0.0 | 0.0 | 12.0 | 941 | 78 |
Folate, food (mcg) | 94.0 | 0.0 | 0.0 | 72.5 | 0.0 | 0.0 | 0.3 | 73.0 | 24.0 | 9.4 | 0.8 | 0.0 | 0.0 | 0.0 | 12.0 | 286 | 24 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Glutamic acid (g) | 3.3 | 0.0 | n/a | 8.7 | n/a | 0.0 | 0.0 | 1.4 | 2.0 | 1.1 | 0.1 | n/a | n/a | 0.0 | 1.0 | 18 | 1 |
Glycine (g) | 0.9 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 3 | 0 |
Histidine (g) | 0.6 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.5 | 0.0 | 0.2 | 11.6 | 0.0 | 0.0 | 0.4 | 1.2 | 2.8 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 1.4 | 22 | 2 |
Isoleucine (g) | 1.3 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 3 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Leucine (g) | 2.2 | 0.0 | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.3 | 6 | 0 |
Lysine (g) | 1.8 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.2 | 4 | 0 |
Magnesium (mg) | 24.0 | 0.0 | 0.0 | 55.0 | 0.0 | 0.1 | 3.1 | 46.1 | 131.9 | 7.7 | 2.0 | 0.0 | 0.5 | 0.0 | 65.9 | 336 | 28 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.9 | 0.5 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 11 | 1 |
Methionine (g) | 0.8 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 7.3 | 90.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 44.5 | 7.3 | 0.2 | 0.0 | 0.0 | 0.0 | 22.2 | 172 | 14 |
Niacin (mg) | 0.2 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.1 | 3.8 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 21 | 2 |
Pantothenic acid (mg) | 3.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 7 | 1 |
Phenylalanine (g) | 1.4 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 4 | 0 |
Phosphorus (mg) | 396.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 3.3 | 134.4 | 301.9 | 90.3 | 14.2 | 0.0 | 0.3 | 0.0 | 151.0 | 1,361 | 113 |
Phytosterols | n/a | 3,165.4 | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 111.2 | n/a | 0.0 | n/a | n/a | 0.0 | 55.6 | 3,333 | 278 |
Polyunsaturated Fat (g) | 3.8 | 178.8 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 23.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 221 | 18 |
Potassium (mg) | 276.0 | 0.0 | 8.0 | 267.5 | 0.0 | 0.5 | 22.5 | 1,228.8 | 446.9 | 117.6 | 23.0 | 10.0 | 6.2 | 0.0 | 223.5 | 2,631 | 219 |
Proline (g) | 1.0 | 0.0 | n/a | 3.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.2 | 5 | 0 |
Protein (g) | 25.1 | 0.0 | 0.0 | 25.8 | 0.0 | 0.0 | 0.2 | 3.6 | 10.0 | 5.1 | 0.5 | 0.0 | 0.0 | 0.0 | 5.0 | 75 | 6 |
Retinol (mcg) | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 305.9 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 631 | 53 |
Riboflavin (mg) | 0.9 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Saturated Fat (g) | 6.3 | 42.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 6.7 | 16.4 | 0.3 | 0.0 | 0.0 | 0.0 | 3.4 | 76 | 6 |
Selenium (mcg) | 61.4 | 0.0 | 2.4 | 84.8 | 0.0 | 0.0 | 0.2 | 0.4 | 4.1 | 2.0 | 0.3 | 3.0 | 0.0 | 0.0 | 2.1 | 161 | 13 |
Serine (g) | 1.9 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.3 | 5 | 0 |
Sodium (mg) | 284.0 | 0.0 | 4.0 | 5.0 | 2,517.1 | 2,325.5 | 0.5 | 265.0 | 0.0 | 273.5 | 7.5 | 5.0 | 0.4 | 155.0 | 0.0 | 5,842 | 487 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 7 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | 1.6 | 5 | 0 |
Sucrose (g) | 0.0 | n/a | 399.2 | n/a | n/a | n/a | 0.0 | 13.8 | 4.3 | 0.0 | n/a | 499.0 | n/a | n/a | 2.1 | 918 | 77 |
Sugar (g) | 0.7 | 0.0 | 399.2 | 0.7 | 0.0 | 0.0 | 0.1 | 18.2 | 4.3 | 2.7 | n/a | 499.0 | 0.5 | 0.0 | 2.2 | 928 | 77 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
Threonine (g) | 1.1 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 3 | 0 |
Tocopherol, alpha (mg) | 2.1 | 46.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 2.5 | 1.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 54 | 5 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 1.0 | n/a | n/a | 0.5 | 0.0 | 26.6 | 0.0 | n/a | n/a | n/a | n/a | 13.3 | 42 | 4 |
Total Fat (g) | 19.0 | 327.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.1 | 0.9 | 78.4 | 29.2 | 0.6 | 0.0 | 0.0 | 0.0 | 39.2 | 497 | 41 |
Trans-monoenoic Fat (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.3 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 1.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
Valine (g) | 1.7 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 4 | 0 |
Vitamin A, IU (IU) | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 64,151.0 | 61.0 | 1,144.2 | 21.0 | 0.0 | 0.0 | 0.0 | 30.5 | 66,503 | 5,542 |
Vitamin A, RAE (mcg) | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3,206.4 | 3.3 | 311.8 | 5.0 | 0.0 | 0.0 | 0.0 | 1.6 | 3,849 | 321 |
Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 22.7 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 25 | 2 |
Vitamin D (IU) | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 185 | 15 |
Water (g) | 152.3 | 0.0 | 0.1 | 29.8 | 0.0 | 0.0 | 0.6 | 339.0 | 3.8 | 46.4 | 13.4 | 0.1 | 2.2 | 0.0 | 1.9 | 590 | 49 |
Zinc (mg) | 2.6 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.9 | 4.9 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 2.5 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.