Nutritional Facts: Creamed Corn Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
whole corn
8 ounces (246g)
creamed corn
8 ounces (239g)
sour cream
8 1/2 ounces (241g)
Jiffy cornbread mix
1/2 cup (114g)
butter
2 (100g)
eggs
Total 1 serving
Alanine (g) 0.7 0.4 0.2 0.8 0.0 0.7 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.2 0.2 0.7 0.0 0.8 2 0
Ash (g) 1.4 2.4 2.0 8.7 2.4 1.1 18 2
Aspartic acid (g) 0.6 0.3 0.5 0.9 0.1 1.3 4 0
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 4.5 7.4 263.1 137.6 27.2 56.0 496 62
Calories 195.0 176.9 461.7 1,009.1 813.8 143.0 2,799 350
Calories (kj) 816.5 739.7 1,935.1 4,222.1 3,403.9 599.0 11,716 1,465
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 42.4 44.6 6.9 167.8 0.1 0.7 262 33
Cholesterol (mg) 0.0 0.0 124.4 4.8 244.0 372.0 745 93
Copper (mg) 0.1 0.1 0.0 0.2 0.0 0.1 1 0
Cystine (g) 0.1 0.0 0.1 0.3 0.0 0.3 1 0
Dietary Fiber (g) 4.5 2.9 0.0 15.7 0.0 0.0 23 3
Folate (mcg) 95.3 110.6 16.7 26.6 3.4 47.0 300 37
Folate, DFE (mcg) 95.3 110.6 16.7 26.6 3.4 47.0 300 37
Folate, food (mcg) 95.3 110.6 16.7 26.6 3.4 47.0 300 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.4 0.6 0.0 n/a n/a 0.0 5 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 7.8 0.6 0.0 n/a n/a 0.4 9 1
Glutamic acid (g) 1.4 0.8 1.4 4.5 0.2 1.7 10 1
Glycine (g) 0.3 0.2 0.2 0.6 0.0 0.4 2 0
Histidine (g) 0.2 0.1 0.2 0.4 0.0 0.3 1 0
Iron (mg) 1.2 0.9 0.4 1.4 0.0 1.8 6 1
Isoleucine (g) 0.3 0.2 0.3 0.6 0.1 0.7 2 0
Lactose (g) 0.0 0.0 8.4 n/a n/a 0.0 8 1
Leucine (g) 0.8 0.5 0.7 1.5 0.1 1.1 5 1
Lysine (g) 0.3 0.2 0.6 0.5 0.1 0.9 3 0
Magnesium (mg) 83.9 41.8 23.9 57.9 2.3 12.0 222 28
Maltose (g) 0.0 0.3 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.4 0.2 0.0 0.8 0.0 0.0 1 0
Methionine (g) 0.2 0.1 0.2 0.3 0.0 0.4 1 0
Monounsaturated Fat (g) 1.0 0.3 12.1 16.2 23.9 3.7 57 7
Niacin (mg) 4.0 2.4 0.3 2.3 0.0 0.1 9 1
Pantothenic acid (mg) 1.6 0.4 0.8 1.2 0.1 1.5 6 1
Phenylalanine (g) 0.3 0.2 0.3 0.8 0.0 0.7 2 0
Phosphorus (mg) 201.9 125.3 275.1 1,180.4 27.2 198.0 2,008 251
Polyunsaturated Fat (g) 1.1 0.5 2.0 4.1 3.5 1.9 13 2
Potassium (mg) 612.4 329.3 337.3 272.8 27.2 138.0 1,717 215
Proline (g) 0.7 0.4 0.6 1.7 0.1 0.5 4 1
Protein (g) 7.4 4.3 5.0 16.9 1.0 12.6 47 6
Retinol (mcg) 0.0 0.0 416.2 0.0 761.6 160.0 1,338 167
Riboflavin (mg) 0.1 0.1 0.4 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.7 0.2 27.5 7.5 58.3 3.1 97 12
Selenium (mcg) 1.4 1.0 6.2 n/a 1.1 30.7 40 5
Serine (g) 0.3 0.2 0.4 0.8 0.1 1.0 3 0
Sodium (mg) 34.0 700.4 191.4 2,682.0 810.4 142.0 4,560 570
Starch (g) 12.9 n/a 0.0 n/a n/a n/a 13 2
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 2.0 6.5 0.0 n/a n/a 0.0 9 1
Sugar (g) 14.2 7.9 8.4 n/a 0.1 0.4 31 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.3 0.2 0.3 0.5 0.0 0.6 2 0
Tocopherol, alpha (mg) 0.2 0.2 1.1 n/a 2.6 1.1 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.3 0.2 0.1 n/a 0.0 0.5 1 0
Total Fat (g) 3.1 1.0 47.2 29.5 92.1 9.5 182 23
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 3.4 0.0 3 0
TransFatty acids (g) 0.0 n/a n/a n/a 3.7 0.0 4 0
Tryptophan (g) 0.1 0.0 0.1 0.2 0.0 0.2 1 0
Tyrosine (g) 0.3 0.2 0.3 0.6 0.0 0.5 2 0
Valine (g) 0.4 0.2 0.4 0.8 0.1 0.9 3 0
Vitamin A, IU (IU) 424.1 181.9 1,490.2 277.6 2,836.4 540.0 5,750 719
Vitamin A, RAE (mcg) 20.4 9.8 421.0 14.5 776.3 160.0 1,402 175
Vitamin B-12 (mcg) 0.0 0.0 0.7 0.2 0.2 0.9 2 0
Vitamin B-6 (mg) 0.2 0.2 0.1 0.3 0.0 0.2 1 0
Vitamin C (mg) 15.4 11.3 2.2 0.2 0.0 0.0 29 4
Vitamin D (IU) 0.0 0.0 33.5 n/a 68.1 82.0 184 23
Water (g) 172.5 193.5 178.1 18.8 18.0 76.2 657 82
Zinc (mg) 1.0 1.3 0.9 1.4 0.1 1.3 6 1

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