Nutritional Facts: Rack Of Lamb

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
racks of lamb
1 tablespoon (14g)
vegetable oil
1 slice (25g)
bread
4 sprigs (4g)
fresh parsley
1 (20g)
shallots
1 clove (3g)
garlic
1/4 cup (57g)
butter
Total 1 serving
Alanine n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Ash n/a 0.0 0.5 0.1 0.2 0.0 1.2 2 1
Aspartic acid n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 2 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 0.0 37.8 5.5 7.4 5.4 13.6 70 35
Calories n/a 120.2 66.5 1.4 14.4 4.5 406.9 614 307
Calories (kj) n/a 503.1 278.3 6.0 60.4 18.7 1,701.9 2,568 1,284
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a 0.0 12.7 0.3 3.4 1.0 0.0 17 9
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 122.0 122 61
Copper n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.6 0.1 n/a 0.1 0.0 1 0
Folate n/a 0.0 27.8 6.1 6.8 0.1 1.7 42 21
Folate, DFE n/a 0.0 42.8 6.1 6.8 0.1 1.7 57 29
Folate, food n/a 0.0 6.3 6.1 6.8 0.1 1.7 21 10
Folic acid n/a 0.0 21.5 0.0 0.0 0.0 0.0 22 11
Fructose n/a n/a 0.5 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.0 0.6 0.0 0.1 0.0 0.1 1 0
Glycine n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Iron n/a 0.0 0.9 0.2 0.2 0.1 0.0 1 1
Isoleucine n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Lysine n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Magnesium n/a 0.0 5.8 2.0 4.2 0.8 1.1 14 7
Maltose n/a n/a 0.3 n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.1 0.0 0.1 0.1 0.0 0 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 3.8 0.2 0.0 0.0 0.0 11.9 16 8
Niacin n/a 0.0 1.1 0.1 0.0 0.0 0.0 1 1
Pantothenic acid n/a 0.0 0.1 0.0 0.1 0.0 0.1 0 0
Phenylalanine n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Phosphorus n/a 0.0 24.8 2.3 12.0 4.6 13.6 57 29
Phytosterols n/a 131.6 0.0 0.2 1.0 n/a n/a 133 66
Polyunsaturated Fat n/a 7.4 0.3 0.0 0.0 0.0 1.7 10 5
Potassium n/a 0.0 25.0 22.2 66.8 12.0 13.6 140 70
Proline n/a 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Protein n/a 0.0 1.9 0.1 0.5 0.2 0.5 3 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 380.8 381 190
Riboflavin n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 1.8 0.2 0.0 0.0 0.0 29.2 31 16
Selenium n/a 0.0 4.3 0.0 0.2 0.4 0.6 6 3
Serine n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Sodium n/a 0.0 127.8 2.2 2.4 0.5 405.2 538 269
Starch n/a n/a 10.2 n/a n/a n/a n/a 10 5
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 0.0 1.1 0.0 n/a 0.0 0.0 1 1
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 1.9 0.1 0.0 n/a 0.0 1.3 3 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Total Fat n/a 13.6 0.8 0.0 0.0 0.0 46.0 61 30
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 1.7 2 1
TransFatty acids n/a 0.0 n/a n/a n/a n/a 1.9 2 1
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Valine n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU n/a 0.0 0.0 337.0 238.0 0.3 1,418.2 1,993 997
Vitamin A, RAE n/a 0.0 0.0 16.8 12.0 0.0 388.2 417 209
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 5.3 1.6 0.9 0.0 8 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 34.1 34 17
Water n/a 0.0 9.1 3.5 16.0 1.8 9.0 39 20
Zinc n/a 0.0 0.2 0.0 0.1 0.0 0.1 0 0

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