Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (290g) golden brown sugar |
1/2 cup (114g) unsalted butter |
2 cups (476g) whipping cream |
2 tablespoons (28g) dark rum |
7 ounces (198g) pitted dates |
1 cup (237g) water |
1 teaspoon (4g) vanilla extract |
1 teaspoon (5g) baking soda |
1 2/3 cups (208g) all-purpose flour |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (3g) salt |
1 1/3 cups (267g) sugar |
1/4 cup (57g) unsalted butter |
1 large (50g) eggs |
1 to taste (0g) cream |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Arginine | n/a | 0.0 | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
| Ash (g) | 1.3 | 0.0 | 2.1 | 0.0 | 3.2 | 0.2 | 0.0 | 1.7 | 1.0 | 1.7 | 3.0 | 0.0 | 0.0 | 0.5 | n/a | 15 | 1 |
| Aspartic acid | n/a | 0.1 | 0.7 | 0.0 | 0.4 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 240.7 | 27.2 | 309.4 | 0.0 | 77.4 | 7.1 | 0.5 | 0.0 | 31.3 | 169.4 | 0.7 | 2.7 | 13.6 | 28.0 | n/a | 908 | 91 |
| Calories | 1,102.0 | 813.8 | 1,642.2 | 64.2 | 559.6 | 0.0 | 12.1 | 0.0 | 758.5 | 1.2 | 0.0 | 1,031.7 | 406.9 | 71.5 | n/a | 6,464 | 646 |
| Calories (kj) | 4,611.0 | 3,403.9 | 6,868.7 | 268.8 | 2,337.7 | 0.0 | 50.6 | 0.0 | 3,173.6 | 4.9 | 0.0 | 4,313.6 | 1,701.9 | 299.5 | n/a | 27,034 | 2,703 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 284.5 | 0.1 | 13.3 | 0.0 | 148.9 | 0.0 | 0.5 | 0.0 | 159.0 | 0.6 | 0.0 | 266.5 | 0.0 | 0.4 | n/a | 874 | 87 |
| Cholesterol (mg) | 0.0 | 244.0 | 652.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 186.0 | n/a | 1,204 | 120 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22 | 2 |
| Folate (mcg) | 2.9 | 3.4 | 19.0 | 0.0 | 37.7 | 0.0 | 0.0 | 0.0 | 54.2 | 0.0 | 0.0 | 0.0 | 1.7 | 23.5 | n/a | 142 | 14 |
| Folate, DFE (mcg) | 2.9 | 3.4 | 19.0 | 0.0 | 37.7 | 0.0 | 0.0 | 0.0 | 54.2 | 0.0 | 0.0 | 0.0 | 1.7 | 23.5 | n/a | 142 | 14 |
| Folate, food (mcg) | 2.9 | 3.4 | 19.0 | 0.0 | 37.7 | 0.0 | 0.0 | 0.0 | 54.2 | 0.0 | 0.0 | 0.0 | 1.7 | 23.5 | n/a | 142 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 3.2 | n/a | n/a | n/a | 38.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 42 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.9 | n/a | n/a | n/a | 39.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 44 | 4 |
| Glutamic acid | n/a | 0.2 | 2.0 | 0.0 | 0.7 | n/a | n/a | n/a | 7.2 | n/a | 0.0 | n/a | 0.1 | 0.8 | n/a | 11 | 1 |
| Glycine | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Iron (mg) | 2.1 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 8 | 1 |
| Isoleucine | n/a | 0.1 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 1.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 3 | 0 |
| Lysine | n/a | 0.1 | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 2 | 0 |
| Magnesium (mg) | 26.1 | 2.3 | 33.3 | 0.0 | 85.3 | 2.4 | 0.5 | 0.0 | 45.8 | 0.9 | 0.0 | 0.0 | 1.1 | 6.0 | n/a | 204 | 20 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 23.9 | 50.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 11.9 | 1.8 | n/a | 89 | 9 |
| Niacin (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 1.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 5 | 0 |
| Phenylalanine | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Phosphorus (mg) | 11.6 | 27.2 | 295.1 | 1.4 | 123.0 | 0.0 | 0.3 | 0.0 | 225.0 | 228.1 | 0.0 | 0.0 | 13.6 | 99.0 | n/a | 1,024 | 102 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 3.5 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.7 | 1.0 | n/a | 14 | 1 |
| Potassium (mg) | 385.7 | 27.2 | 357.0 | 0.6 | 1,301.8 | 2.4 | 6.2 | 0.0 | 223.0 | 0.1 | 0.2 | 5.3 | 13.6 | 69.0 | n/a | 2,392 | 239 |
| Proline | n/a | 0.1 | 0.9 | 0.0 | 0.3 | n/a | n/a | n/a | 2.5 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 4 | 0 |
| Protein (g) | 0.3 | 1.0 | 9.8 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 21.5 | 0.0 | 0.0 | 0.0 | 0.5 | 6.3 | n/a | 44 | 4 |
| Retinol (mcg) | 0.0 | 761.6 | 1,927.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 80.0 | n/a | 3,150 | 315 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 58.3 | 109.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 29.2 | 1.6 | n/a | 199 | 20 |
| Selenium (mcg) | 3.5 | 1.1 | 2.4 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 70.6 | 0.0 | 0.0 | 1.6 | 0.6 | 15.4 | n/a | 101 | 10 |
| Serine | n/a | 0.1 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 2 | 0 |
| Sodium (mg) | 81.2 | 12.5 | 180.9 | 0.3 | 4.0 | 7.1 | 0.4 | 1,258.6 | 4.2 | 181.5 | 1,162.7 | 2.7 | 6.2 | 71.0 | n/a | 2,973 | 297 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 274.2 | n/a | n/a | n/a | 47.3 | n/a | n/a | n/a | n/a | n/a | n/a | 266.1 | n/a | 0.0 | n/a | 588 | 59 |
| Sugar (g) | 281.4 | 0.1 | 0.5 | 0.0 | 125.7 | 0.0 | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 266.1 | 0.0 | 0.2 | n/a | 675 | 68 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 2.6 | 5.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | n/a | 10 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 92.1 | 176.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 46.0 | 4.8 | n/a | 322 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Valine | n/a | 0.1 | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2,836.4 | 6,997.2 | 0.0 | 19.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,418.2 | 270.0 | n/a | 11,542 | 1,154 |
| Vitamin A, RAE (mcg) | 0.0 | 776.3 | 1,956.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 388.2 | 80.0 | n/a | 3,201 | 320 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin D (IU) | 0.0 | 68.1 | 128.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 41.0 | n/a | 272 | 27 |
| Water (g) | 3.9 | 20.4 | 274.7 | 18.5 | 40.7 | 236.8 | 2.2 | 0.0 | 24.8 | 0.1 | 0.0 | 0.1 | 10.2 | 38.1 | n/a | 670 | 67 |
| Zinc (mg) | 0.1 | 0.1 | 1.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.