Nutritional Facts: Helen "Brownie" Schrumpf's Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 tablespoons (114g)
butter
1 cup (86g)
cocoa powder
2 cups (400g)
sugar
4 (200g)
eggs
2 teaspoons (8g)
vanilla extract
1/2 teaspoon (3g)
salt
3/4 cup (88g)
walnuts
1 cup (125g)
flour
Total 1 serving
Alanine (g) 0.0 0.8 n/a 1.5 n/a 0.0 0.6 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 3 0
Arginine (g) 0.0 1.0 n/a 1.6 n/a 0.0 2.0 0.5 5 0
Ash (g) 2.4 5.0 0.0 2.1 0.0 3.0 1.6 0.6 15 1
Aspartic acid (g) 0.1 1.7 n/a 2.7 n/a 0.0 1.6 0.5 7 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a 56.2 n/a 61 5
Caffeine (mg) 0.0 197.8 0.0 0.0 0.0 0.0 0.0 0.0 198 16
Calcium (mg) 27.3 110.1 4.0 112.0 0.9 0.7 86.0 18.8 360 30
Calories 814.5 196.1 1,548.0 286.0 24.2 0.0 573.9 455.0 3,898 325
Calories (kj) 3,406.9 818.7 6,472.0 1,198.0 101.2 0.0 2,402.6 1,903.8 16,303 1,359
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 6.1 n/a 6 1
Carbohydrates (g) 0.1 49.8 399.9 1.4 1.1 0.0 12.0 95.4 560 47
Cholesterol (mg) 244.2 0.0 0.0 744.0 0.0 0.0 0.0 0.0 988 82
Copper (mg) 0.0 3.3 0.0 0.1 0.0 0.0 1.4 0.2 5 0
Cystine (g) 0.0 0.2 n/a 0.5 n/a 0.0 0.2 0.3 1 0
Dietary Fiber (g) 0.0 28.6 0.0 0.0 0.0 0.0 5.9 3.4 38 3
Folate (mcg) 3.4 27.5 0.0 94.0 0.0 0.0 86.0 228.8 440 37
Folate, DFE (mcg) 3.4 27.5 0.0 94.0 0.0 0.0 86.0 363.8 575 48
Folate, food (mcg) 3.4 27.5 0.0 94.0 0.0 0.0 86.0 36.3 247 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 193 16
Fructose n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.7 n/a n/a 0.1 n/a 1 0
Glutamic acid (g) 0.2 2.5 n/a 3.3 n/a 0.0 2.5 4.3 13 1
Glycine (g) 0.0 0.8 n/a 0.9 n/a 0.0 0.7 0.5 3 0
Histidine (g) 0.0 0.3 n/a 0.6 n/a 0.0 0.3 0.3 2 0
Iron (mg) 0.0 11.9 0.2 3.5 0.0 0.0 2.6 5.8 24 2
Isoleucine (g) 0.1 0.7 n/a 1.3 n/a 0.0 0.5 0.4 3 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 1.0 n/a 2.2 n/a 0.0 1.0 0.9 5 0
Lysine (g) 0.1 0.8 n/a 1.8 n/a 0.0 0.4 0.3 3 0
Magnesium (mg) 2.3 429.1 0.0 24.0 1.0 0.0 138.6 27.5 623 52
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 3.3 0.0 0.1 0.0 0.0 3.0 0.9 7 1
Methionine (g) 0.0 0.2 n/a 0.8 n/a 0.0 0.2 0.2 1 0
Monounsaturated Fat (g) 23.9 3.9 0.0 7.3 0.0 0.0 7.8 0.1 43 4
Niacin (mg) 0.0 1.9 0.0 0.2 0.0 0.0 1.0 7.4 10 1
Pantothenic acid (mg) 0.1 0.2 0.0 3.1 0.0 0.0 0.5 0.5 4 0
Phenylalanine (g) 0.0 0.8 n/a 1.4 n/a 0.0 0.6 0.7 3 0
Phosphorus (mg) 27.3 631.2 0.0 396.0 0.5 0.0 303.6 135.0 1,494 124
Phytosterols n/a n/a n/a n/a n/a 0.0 63.2 n/a 63 5
Polyunsaturated Fat (g) 3.5 0.4 0.0 3.8 0.0 0.0 41.4 0.5 50 4
Potassium (mg) 27.3 1,310.6 8.0 276.0 12.4 0.2 387.0 133.8 2,155 180
Proline (g) 0.1 0.7 n/a 1.0 n/a 0.0 0.6 1.5 4 0
Protein (g) 1.0 16.9 0.0 25.1 0.0 0.0 13.4 12.9 69 6
Retinol (mcg) 762.3 0.0 0.0 320.0 0.0 0.0 0.0 0.0 1,082 90
Riboflavin (mg) 0.0 0.2 0.1 0.9 0.0 0.0 0.1 0.6 2 0
Saturated Fat (g) 58.4 6.9 0.0 6.3 0.0 0.0 5.4 0.2 77 6
Selenium (mcg) 1.1 12.3 2.4 61.4 0.0 0.0 4.3 42.4 124 10
Serine (g) 0.1 0.7 n/a 1.9 n/a 0.0 0.8 0.6 4 0
Sodium (mg) 811.1 18.1 4.0 284.0 0.8 1,162.7 1.8 2.5 2,285 190
Starch n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0.9 n/a 1 0
Sucrose n/a n/a 399.2 0.0 n/a n/a 2.1 n/a 401 33
Sugar (g) 0.1 1.5 399.2 0.7 1.1 0.0 2.3 0.3 405 34
Theobromine (mg) 0.0 1,769.0 0.0 0.0 0.0 0.0 0.0 0.0 1,769 147
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.3 1.0 1 0
Threonine (g) 0.0 0.7 n/a 1.1 n/a 0.0 0.5 0.4 3 0
Tocopherol, alpha (mg) 2.6 0.1 0.0 2.1 0.0 0.0 0.6 0.1 6 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.1 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a 1.7 0.0 2 0
Tocopherol, gamma (mg) 0.0 n/a n/a 1.0 n/a n/a 18.3 0.5 20 2
Total Fat (g) 92.1 11.8 0.0 19.0 0.0 0.0 57.2 1.2 181 15
Trans-monoenoic Fat (g) 3.4 n/a n/a 0.1 n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a 0.1 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.3 n/a 0.3 n/a 0.0 0.1 0.2 1 0
Tyrosine (g) 0.0 0.6 n/a 1.0 n/a 0.0 0.4 0.4 2 0
Valine (g) 0.1 1.0 n/a 1.7 n/a 0.0 0.7 0.5 4 0
Vitamin A, IU (IU) 2,838.9 0.0 0.0 1,080.0 0.0 0.0 17.6 0.0 3,936 328
Vitamin A, RAE (mcg) 777.0 0.0 0.0 320.0 0.0 0.0 0.9 0.0 1,098 91
Vitamin B-12 (mcg) 0.2 0.0 0.0 1.8 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.0 0.0 0.5 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1 0
Vitamin D (IU) 68.2 0.0 0.0 164.0 0.0 0.0 0.0 0.0 232 19
Water (g) 18.0 2.6 0.1 152.3 4.4 0.0 3.6 14.9 196 16
Zinc (mg) 0.1 5.9 0.0 2.6 0.0 0.0 2.7 0.9 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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