Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (340g) vegetarian ground beef |
15 ounces (421g) pinto beans |
2 cloves (6g) garlic |
1 teaspoon (2g) cumin seeds |
1 to taste (0g) cooking spray |
1 cup (160g) onions |
2 cloves (6g) garlic |
1 cup (149g) red peppers |
1 cup (70g) green cabbage |
2 teaspoons (4g) ground cumin |
1 teaspoon (0g) oregano |
1/2 cup (123g) tomato sauce |
1/4 cup (59g) water |
1 cup (122g) polenta |
2 cups (474g) boiling water |
2 tablespoons (10g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 2.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.2 | 3 | 1 |
| Ash (g) | 5.8 | 4.9 | 0.1 | 0.2 | n/a | 0.6 | 0.1 | 0.7 | 0.4 | 0.3 | 0.0 | 2.5 | 0.1 | 1.4 | 0.5 | 0.8 | 18 | 3 |
| Aspartic acid | n/a | 4.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.7 | n/a | 0.3 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.8 | 193.6 | 10.9 | 19.6 | n/a | 36.8 | 10.9 | 10.4 | 28.0 | 39.1 | 5.3 | 15.9 | 1.8 | 7.3 | 14.2 | 110.9 | 546 | 91 |
| Calories | 653.2 | 601.8 | 8.9 | 7.9 | n/a | 64.0 | 8.9 | 46.2 | 17.5 | 15.8 | 0.9 | 29.4 | 0.0 | 441.6 | 0.0 | 43.1 | 1,939 | 323 |
| Calories (kj) | 2,738.6 | 2,525.2 | 37.4 | 32.9 | n/a | 265.6 | 37.4 | 192.2 | 72.1 | 65.8 | 3.7 | 122.5 | 0.0 | 1,848.3 | 0.0 | 180.5 | 8,122 | 1,354 |
| Carbohydrates (g) | 0.0 | 110.4 | 2.0 | 0.9 | n/a | 14.9 | 2.0 | 9.0 | 4.1 | 1.9 | 0.2 | 6.6 | 0.0 | 93.8 | 0.0 | 0.4 | 246 | 41 |
| Cholesterol (mg) | 210.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 220 | 37 |
| Copper (mg) | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 37.9 | 0.1 | 0.2 | n/a | 2.7 | 0.1 | 3.1 | 1.8 | 0.4 | 0.1 | 1.8 | 0.0 | 8.9 | 0.0 | 0.0 | 57 | 10 |
| Folate (mcg) | 20.4 | 723.9 | 0.2 | 0.2 | n/a | 30.4 | 0.2 | 68.5 | 30.1 | 0.4 | 0.8 | 13.5 | 0.0 | 30.5 | 0.0 | 1.0 | 920 | 153 |
| Folate, DFE (mcg) | 20.4 | 723.9 | 0.2 | 0.2 | n/a | 30.4 | 0.2 | 68.5 | 30.1 | 0.4 | 0.8 | 13.5 | 0.0 | 30.5 | 0.0 | 1.0 | 920 | 153 |
| Folate, food (mcg) | 20.4 | 723.9 | 0.2 | 0.2 | n/a | 30.4 | 0.2 | 68.5 | 30.1 | 0.4 | 0.8 | 13.5 | 0.0 | 30.5 | 0.0 | 1.0 | 920 | 153 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 2.1 | n/a | 3.4 | 1.0 | n/a | 0.0 | 2.0 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 3.2 | n/a | 2.9 | 1.2 | n/a | 0.0 | 2.9 | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Glutamic acid | n/a | 6.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.8 | n/a | 1.9 | n/a | 0.9 | 11 | 2 |
| Glycine | n/a | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 2 | 0 |
| Histidine | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.8 | 8.8 | 0.1 | 1.4 | n/a | 0.3 | 0.1 | 0.6 | 0.3 | 2.8 | 0.1 | 1.2 | 0.0 | 4.2 | 0.0 | 0.1 | 27 | 4 |
| Isoleucine | n/a | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 3.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.4 | 5 | 1 |
| Lysine | n/a | 2.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.3 | 3 | 1 |
| Magnesium (mg) | 64.6 | 210.4 | 1.5 | 7.7 | n/a | 16.0 | 1.5 | 17.9 | 8.4 | 15.4 | 0.9 | 19.6 | 0.6 | 154.9 | 4.7 | 3.8 | 528 | 88 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 1.9 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 4 | 1 |
| Methionine | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 16.3 | 0.6 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.8 | 20 | 3 |
| Niacin (mg) | 16.4 | 1.3 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 1.5 | 0.2 | 0.2 | 0.0 | 1.2 | 0.0 | 4.4 | 0.0 | 0.0 | 26 | 4 |
| Pantothenic acid (mg) | 2.0 | 0.9 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine | n/a | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.2 | 3 | 1 |
| Phosphorus (mg) | 595.3 | 618.7 | 9.2 | 10.5 | n/a | 46.4 | 9.2 | 38.7 | 18.2 | 21.0 | 0.5 | 31.9 | 0.0 | 294.0 | 0.0 | 72.9 | 1,766 | 294 |
| Phytosterols | n/a | n/a | n/a | 1.4 | n/a | 24.0 | n/a | n/a | 7.7 | 2.9 | 0.7 | n/a | n/a | n/a | n/a | n/a | 37 | 6 |
| Polyunsaturated Fat (g) | 1.8 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.1 | 5 | 1 |
| Potassium (mg) | 983.2 | 1,835.0 | 24.1 | 37.5 | n/a | 233.6 | 24.1 | 314.4 | 119.0 | 75.1 | 4.2 | 405.5 | 0.6 | 350.1 | 4.7 | 12.5 | 4,424 | 737 |
| Proline | n/a | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.5 | 4 | 1 |
| Protein (g) | 66.1 | 37.9 | 0.4 | 0.4 | n/a | 1.8 | 0.4 | 1.5 | 0.9 | 0.7 | 0.0 | 1.6 | 0.0 | 9.9 | 0.0 | 3.8 | 125 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 22 | 4 |
| Riboflavin (mg) | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 18.1 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.7 | 21 | 4 |
| Selenium (mcg) | 48.3 | 26.1 | 0.9 | 0.1 | n/a | 0.8 | 0.9 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 18.9 | 0.0 | 1.8 | 99 | 16 |
| Serine | n/a | 2.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.2 | 3 | 1 |
| Sodium (mg) | 231.3 | 4.2 | 1.0 | 3.5 | n/a | 6.4 | 1.0 | 6.0 | 12.6 | 7.1 | 0.1 | 641.9 | 1.8 | 42.7 | 14.2 | 152.9 | 1,127 | 188 |
| Starch | n/a | 63.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 11 |
| Sucrose | n/a | 1.4 | n/a | n/a | n/a | 1.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Sugar (g) | 0.0 | 1.4 | 0.1 | 0.0 | n/a | 6.8 | 0.1 | 6.3 | 2.2 | 0.1 | 0.0 | 5.2 | 0.0 | 0.8 | 0.0 | 0.1 | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.2 | 4.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.4 | 0.1 | 0.1 | 0.1 | 1.7 | 0.0 | 0.5 | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 2.3 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 43.3 | 2.7 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.4 | 0.1 | 0.9 | 0.0 | 0.2 | 0.0 | 4.4 | 0.0 | 2.9 | 56 | 9 |
| Trans-monoenoic Fat (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | 2 | 0 |
| Valine | n/a | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.3 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.5 | 26.7 | n/a | 3.2 | 0.5 | 4,665.2 | 68.6 | 53.3 | 5.7 | 530.4 | 0.0 | 261.1 | 0.0 | 86.5 | 5,702 | 950 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 233.9 | 3.5 | 2.7 | 0.3 | 27.0 | 0.0 | 13.4 | 0.0 | 22.9 | 305 | 51 |
| Vitamin B-12 (mcg) | 6.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Vitamin B-6 (mg) | 1.2 | 1.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 3.4 | 1.9 | 0.2 | n/a | 11.8 | 1.9 | 190.3 | 25.6 | 0.3 | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 244 | 41 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 2 | 0 |
| Water (g) | 228.4 | 264.9 | 3.5 | 0.2 | n/a | 142.6 | 3.5 | 137.4 | 64.5 | 0.3 | 0.0 | 111.6 | 59.2 | 12.5 | 473.5 | 2.1 | 1,504 | 251 |
| Zinc (mg) | 15.5 | 4.1 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 2.2 | 0.0 | 0.4 | 24 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.