Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (50g) granulated sugar |
1/4 cup (59g) water |
2 teaspoons (4g) fresh lemon rind |
1 tablespoon (15g) lemon juice |
1 1/4 cups (114g) mint |
1/2 cup (0g) mascarpone |
1 (33g) egg whites |
2 cups (290g) green peas |
1/2 cup (75g) potatoes |
6 (90g) green onions |
2 cups (72g) lettuce |
4 cups (960g) chicken stock |
1/2 cup (119g) whipping cream |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
Alanine | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 1.2 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
Ash (g) | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | n/a | 0.2 | 2.5 | 0.8 | 0.7 | 0.4 | 6.0 | 0.5 | n/a | 14 | 2 |
Aspartic acid | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.4 | 1.4 | 0.4 | 0.2 | 0.1 | n/a | 0.2 | n/a | 3 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.5 | 1.8 | 5.4 | 0.9 | 226.8 | n/a | 2.3 | 72.5 | 9.0 | 64.8 | 25.9 | 28.8 | 77.4 | n/a | 516 | 86 |
Calories | 193.5 | 0.0 | 1.9 | 3.4 | 50.1 | n/a | 17.2 | 234.9 | 57.8 | 28.8 | 10.8 | 345.6 | 410.6 | n/a | 1,354 | 226 |
Calories (kj) | 809.0 | 0.0 | 7.9 | 13.9 | 209.7 | n/a | 71.3 | 983.1 | 240.8 | 121.5 | 44.6 | 1,449.6 | 1,717.2 | n/a | 5,669 | 945 |
Carbohydrates (g) | 50.0 | 0.0 | 0.6 | 1.1 | 9.6 | n/a | 0.2 | 41.9 | 13.1 | 6.6 | 2.1 | 33.9 | 3.3 | n/a | 162 | 27 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 163.0 | n/a | 192 | 32 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 2 | 0 |
Cystine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 7.8 | n/a | 0.0 | 14.8 | 1.7 | 2.3 | 0.9 | 0.0 | 0.0 | n/a | 28 | 5 |
Folate (mcg) | 0.0 | 0.0 | 0.5 | 3.1 | 119.7 | n/a | 1.3 | 188.5 | 12.0 | 57.6 | 27.4 | 48.0 | 4.8 | n/a | 463 | 77 |
Folate, DFE (mcg) | 0.0 | 0.0 | 0.5 | 3.1 | 119.7 | n/a | 1.3 | 188.5 | 12.0 | 57.6 | 27.4 | 48.0 | 4.8 | n/a | 463 | 77 |
Folate, food (mcg) | 0.0 | 0.0 | 0.5 | 3.1 | 119.7 | n/a | 1.3 | 188.5 | 12.0 | 57.6 | 27.4 | 48.0 | 4.8 | n/a | 463 | 77 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 1.1 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.3 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
Glutamic acid | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.5 | 2.1 | 0.3 | 0.3 | 0.1 | n/a | 0.5 | n/a | 4 | 1 |
Glycine | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Histidine | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Iron (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | n/a | 0.0 | 4.3 | 0.6 | 1.3 | 0.6 | 2.0 | 0.0 | n/a | 22 | 4 |
Isoleucine | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 0.6 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.3 | 0.9 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | n/a | 2 | 0 |
Lysine | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.3 | 0.9 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | n/a | 2 | 0 |
Magnesium (mg) | 0.0 | 0.6 | 0.6 | 0.9 | 71.8 | n/a | 3.6 | 95.7 | 17.3 | 18.0 | 9.4 | 38.4 | 8.3 | n/a | 265 | 44 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.0 | 1.2 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 3 | 0 |
Methionine | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.6 | 12.7 | n/a | 18 | 3 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 6.1 | 0.8 | 0.5 | 0.3 | 15.2 | 0.0 | n/a | 24 | 4 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 0.3 | n/a | 1 | 0 |
Phenylalanine | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 0.5 | 1.2 | 68.4 | n/a | 5.0 | 313.2 | 42.8 | 33.3 | 20.9 | 259.2 | 73.8 | n/a | 818 | 136 |
Phytosterols | n/a | n/a | 1.4 | n/a | 11.4 | n/a | n/a | n/a | 3.8 | n/a | 27.4 | n/a | n/a | n/a | 44 | 7 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 2.0 | 1.6 | n/a | 5 | 1 |
Potassium (mg) | 1.0 | 0.6 | 6.4 | 15.7 | 522.0 | n/a | 53.8 | 707.6 | 315.8 | 248.4 | 139.7 | 1,008.0 | 89.3 | n/a | 3,108 | 518 |
Proline | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
Protein (g) | 0.0 | 0.0 | 0.1 | 0.1 | 3.7 | n/a | 3.6 | 15.7 | 1.5 | 1.6 | 1.0 | 24.2 | 2.4 | n/a | 54 | 9 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 482.0 | n/a | 492 | 82 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.8 | 0.1 | n/a | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.1 | 27.4 | n/a | 31 | 5 |
Selenium (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.6 | 5.2 | 0.2 | 0.5 | 0.4 | 21.1 | 0.6 | n/a | 35 | 6 |
Serine | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Sodium (mg) | 0.5 | 1.8 | 0.2 | 0.2 | 34.2 | n/a | 54.8 | 14.5 | 4.5 | 14.4 | 20.2 | 1,372.8 | 45.2 | n/a | 1,563 | 261 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 11.6 | n/a | 0.0 | n/a | n/a | n/a | 12 | 2 |
Sucrose (g) | 49.9 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 14.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 65 | 11 |
Sugar (g) | 49.9 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.2 | 16.4 | 0.6 | 2.1 | 0.6 | 15.2 | 0.1 | n/a | 86 | 14 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1 | 0 |
Threonine | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.5 | 0.2 | 0.3 | 1.3 | n/a | 3 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 3 | 1 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 1.2 | 0.1 | 0.2 | 0.1 | 11.5 | 44.0 | n/a | 58 | 10 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Valine | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.3 | 0.7 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 2.0 | 0.9 | 4,620.6 | n/a | 0.0 | 2,218.5 | 1.5 | 897.3 | 5,331.6 | 28.8 | 1,749.3 | n/a | 14,850 | 2,475 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 231.4 | n/a | 0.0 | 110.2 | 0.0 | 45.0 | 266.4 | 9.6 | 489.1 | n/a | 1,152 | 192 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 5.2 | 5.9 | 15.2 | n/a | 0.0 | 116.0 | 14.8 | 16.9 | 6.6 | 1.9 | 0.7 | n/a | 183 | 31 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | n/a | 32 | 5 |
Water (g) | 0.0 | 59.2 | 3.3 | 14.1 | 97.5 | n/a | 28.9 | 228.7 | 59.5 | 80.8 | 68.4 | 884.6 | 68.7 | n/a | 1,594 | 266 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 3.6 | 0.2 | 0.4 | 0.1 | 1.3 | 0.3 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.