Nutritional Facts: Green Pea Soup with Mint Gelato

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (50g)
granulated sugar
1/4 cup (59g)
water
2 teaspoons (4g)
fresh lemon rind
1 tablespoon (15g)
lemon juice
1 1/4 cups (114g)
mint
1/2 cup (0g)
mascarpone
1 (33g)
egg whites
2 cups (290g)
green peas
1/2 cup (75g)
potatoes
6 (90g)
green onions
2 cups (72g)
lettuce
4 cups (960g)
chicken stock
1/2 cup (119g)
whipping cream
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine n/a n/a n/a n/a 0.2 n/a 0.2 0.7 0.0 0.1 0.0 n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a n/a 0.2 n/a 0.2 1.2 0.1 0.1 0.1 n/a 0.1 n/a 2 0
Ash (g) 0.0 0.1 0.0 0.0 2.3 n/a 0.2 2.5 0.8 0.7 0.4 6.0 0.5 n/a 14 2
Aspartic acid n/a n/a n/a n/a 0.4 n/a 0.4 1.4 0.4 0.2 0.1 n/a 0.2 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.5 1.8 5.4 0.9 226.8 n/a 2.3 72.5 9.0 64.8 25.9 28.8 77.4 n/a 516 86
Calories 193.5 0.0 1.9 3.4 50.1 n/a 17.2 234.9 57.8 28.8 10.8 345.6 410.6 n/a 1,354 226
Calories (kj) 809.0 0.0 7.9 13.9 209.7 n/a 71.3 983.1 240.8 121.5 44.6 1,449.6 1,717.2 n/a 5,669 945
Carbohydrates (g) 50.0 0.0 0.6 1.1 9.6 n/a 0.2 41.9 13.1 6.6 2.1 33.9 3.3 n/a 162 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 28.8 163.0 n/a 192 32
Copper (mg) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.5 0.1 0.1 0.0 0.5 0.0 n/a 2 0
Cystine n/a n/a n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 7.8 n/a 0.0 14.8 1.7 2.3 0.9 0.0 0.0 n/a 28 5
Folate (mcg) 0.0 0.0 0.5 3.1 119.7 n/a 1.3 188.5 12.0 57.6 27.4 48.0 4.8 n/a 463 77
Folate, DFE (mcg) 0.0 0.0 0.5 3.1 119.7 n/a 1.3 188.5 12.0 57.6 27.4 48.0 4.8 n/a 463 77
Folate, food (mcg) 0.0 0.0 0.5 3.1 119.7 n/a 1.3 188.5 12.0 57.6 27.4 48.0 4.8 n/a 463 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 0.2 n/a n/a 0.0 1.1 0.2 n/a 0.3 n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.2 n/a n/a 0.1 0.3 0.2 n/a 0.3 n/a n/a n/a 1 0
Glutamic acid n/a n/a n/a n/a 0.4 n/a 0.5 2.1 0.3 0.3 0.1 n/a 0.5 n/a 4 1
Glycine n/a n/a n/a n/a 0.2 n/a 0.1 0.5 0.0 0.1 0.0 n/a 0.1 n/a 1 0
Histidine n/a n/a n/a n/a 0.1 n/a 0.1 0.3 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Iron (mg) 0.0 0.0 0.0 0.0 13.5 n/a 0.0 4.3 0.6 1.3 0.6 2.0 0.0 n/a 22 4
Isoleucine n/a n/a n/a n/a 0.2 n/a 0.2 0.6 0.0 0.1 0.1 n/a 0.1 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a 0.3 n/a 0.3 0.9 0.1 0.1 0.1 n/a 0.2 n/a 2 0
Lysine n/a n/a n/a n/a 0.2 n/a 0.3 0.9 0.1 0.1 0.1 n/a 0.2 n/a 2 0
Magnesium (mg) 0.0 0.6 0.6 0.9 71.8 n/a 3.6 95.7 17.3 18.0 9.4 38.4 8.3 n/a 265 44
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 n/a 0.0 1.3 n/a 0.0 1.2 0.1 0.1 0.2 n/a 0.0 n/a 3 0
Methionine n/a n/a n/a n/a 0.1 n/a 0.1 0.2 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 5.6 12.7 n/a 18 3
Niacin (mg) 0.0 0.0 0.0 0.0 1.1 n/a 0.0 6.1 0.8 0.5 0.3 15.2 0.0 n/a 24 4
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.3 0.2 0.1 0.1 n/a 0.3 n/a 1 0
Phenylalanine n/a n/a n/a n/a 0.2 n/a 0.2 0.6 0.1 0.1 0.0 n/a 0.1 n/a 1 0
Phosphorus (mg) 0.0 0.0 0.5 1.2 68.4 n/a 5.0 313.2 42.8 33.3 20.9 259.2 73.8 n/a 818 136
Phytosterols n/a n/a 1.4 n/a 11.4 n/a n/a n/a 3.8 n/a 27.4 n/a n/a n/a 44 7
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.5 0.0 0.1 0.1 2.0 1.6 n/a 5 1
Potassium (mg) 1.0 0.6 6.4 15.7 522.0 n/a 53.8 707.6 315.8 248.4 139.7 1,008.0 89.3 n/a 3,108 518
Proline n/a n/a n/a n/a 0.2 n/a 0.1 0.5 0.0 0.1 0.0 n/a 0.2 n/a 1 0
Protein (g) 0.0 0.0 0.1 0.1 3.7 n/a 3.6 15.7 1.5 1.6 1.0 24.2 2.4 n/a 54 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.6 482.0 n/a 492 82
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.4 0.0 0.1 0.1 0.8 0.1 n/a 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.2 0.0 0.0 0.0 3.1 27.4 n/a 31 5
Selenium (mcg) 0.3 0.0 0.0 0.0 n/a n/a 6.6 5.2 0.2 0.5 0.4 21.1 0.6 n/a 35 6
Serine n/a n/a n/a n/a 0.1 n/a 0.3 0.5 0.1 0.1 0.0 n/a 0.1 n/a 1 0
Sodium (mg) 0.5 1.8 0.2 0.2 34.2 n/a 54.8 14.5 4.5 14.4 20.2 1,372.8 45.2 n/a 1,563 261
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 11.6 n/a 0.0 n/a n/a n/a 12 2
Sucrose (g) 49.9 n/a n/a 0.1 n/a n/a 0.0 14.5 0.1 n/a 0.0 n/a n/a n/a 65 11
Sugar (g) 49.9 0.0 0.2 0.4 n/a n/a 0.2 16.4 0.6 2.1 0.6 15.2 0.1 n/a 86 14
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.8 0.1 0.0 0.1 0.3 0.0 n/a 1 0
Threonine n/a n/a n/a n/a 0.2 n/a 0.1 0.6 0.0 0.1 0.0 n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.0 0.5 0.2 0.3 1.3 n/a 3 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 2.8 0.0 n/a 0.3 n/a n/a n/a 3 1
Total Fat (g) 0.0 0.0 0.0 0.0 0.8 n/a 0.1 1.2 0.1 0.2 0.1 11.5 44.0 n/a 58 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a n/a n/a n/a 0.1 n/a 0.2 0.3 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Valine n/a n/a n/a n/a 0.2 n/a 0.3 0.7 0.1 0.1 0.1 n/a 0.2 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 2.0 0.9 4,620.6 n/a 0.0 2,218.5 1.5 897.3 5,331.6 28.8 1,749.3 n/a 14,850 2,475
Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.0 231.4 n/a 0.0 110.2 0.0 45.0 266.4 9.6 489.1 n/a 1,152 192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.5 0.2 0.1 0.1 0.6 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 5.2 5.9 15.2 n/a 0.0 116.0 14.8 16.9 6.6 1.9 0.7 n/a 183 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 32.1 n/a 32 5
Water (g) 0.0 59.2 3.3 14.1 97.5 n/a 28.9 228.7 59.5 80.8 68.4 884.6 68.7 n/a 1,594 266
Zinc (mg) 0.0 0.0 0.0 0.0 1.2 n/a 0.0 3.6 0.2 0.4 0.1 1.3 0.3 n/a 7 1

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